Épisodes

  • GI Health: The Importance of the Gut Microbiome

    GI Health: The Importance of the Gut Microbiome
    Jul 3 2025
    Dr. Naresh Gunaratnam and Dr. Supriya Rao explain what the microbiome is and its role in helping to maintain health. The gut microbiome plays a crucial role in gastrointestinal health because it helps with digestion, regulates the immune system, and influences overall well-being. Join Dr. Gunaratnam and Dr. Rao as they explore how to support […]
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    27 min
  • Metabolic Syndrome: Drinking, Smoking & Other Habits

    Metabolic Syndrome: Drinking, Smoking & Other Habits
    Jun 5 2025
    Dr. Naresh Gunaratnam and Dr. Supriya Rao discuss the role that smoking, drinking and other habits can play in putting people at risk for metabolic syndrome. Metabolic syndrome is a cluster of conditions that increase the risk of developing chronic diseases such as fatty liver, heart disease, stroke, type 2 diabetes and cancer. Join Dr. […]
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    13 min
  • Metabolic Syndrome: Exercise, Sleep & Stress

    Metabolic Syndrome: Exercise, Sleep & Stress
    May 22 2025
    Dr. Naresh Gunaratnam and Dr. Supriya discuss the role that exercise, sleep, and reducing stress can play in maintaining or improving health and protecting against metabolic syndrome. Metabolic syndrome is a cluster of conditions that increase the risk of developing chronic diseases such as fatty liver, heart disease, stroke, type 2 diabetes and cancer. Join […]
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    18 min
  • Metabolic Syndrome: Diet & Nutrition

    Metabolic Syndrome: Diet & Nutrition
    May 8 2025
    Dr. Naresh Gunaratnam and Dr. Supriya discuss the role that diet and nutrition play in maintaining or improving health and protecting against metabolic syndrome. Metabolic syndrome is a cluster of conditions that increase the risk of developing chronic diseases such as fatty liver, heart disease, stroke, type 2 diabetes and cancer. Join Dr. Gunaratnam and […]
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    14 min
  • Welcome to Gut Gurus

    Welcome to Gut Gurus
    Apr 24 2025
    Dr. Supriya Rao and Dr. Naresh Gunaratnam welcome listeners to the first episode of Gut Gurus. The Gut Gurus Podcast provides health education, information and insights backed by evidence from two leading gastroenterologists who have helped thousands of patients manage gastrointestinal intestinal disorders and improve their overall health. Join Dr. Gunaratnam and Dr. Rao as […]
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    17 min