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Hale Fitness Podcast

Auteur(s): Jay Williams
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  • Résumé

  • Coach Jay and the Hale Fitness team talk about fitness, strength, nutrition, longevity, community, and living a better life.
    © 2024 Hale Fitness Podcast
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Épisodes
  • From the ER to the gym, working out changed my life

    From the ER to the gym, working out changed my life
    Dec 15 2023

    Find out how Reina went from the ER to becoming a "gym person"

    Need help getting in shape? Sign up for an assessment and get your own fitness plan at https://halefitness.com
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    17 min
  • 7 TIPS to NOT gain weight during the holidays - Episode 131

    7 TIPS to NOT gain weight during the holidays - Episode 131
    Nov 17 2023

    The holidays are coming up! For many that means forgetting about their goals and binging. In this episode, we go over strategies to both ENJOY the holidays and still see GAINS!

    🏃🏻‍♂️ How to eat apple pie and keep moving
    🍪 Cookies are good for the soul
    🍗 How to not skip on the protein

    and more.....

    Full video here - https://youtu.be/nlyHJqUhACg
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    16 min
  • This woman is proof you can get strong at any age - Episode 130

    This woman is proof you can get strong at any age - Episode 130
    Nov 10 2023

    Gloria was tired of not having the life she wanted. She came in wanting to make a change; she lift her arms above her head, she felt weak, out of shape and wanted more out of life. Now at 71, she can climb a rope, lift weights and do more than she ever could. In this special episode, we tell her story.

    💪🏻Getting strong after 70
    🏃🏻‍♂️Being fitter than a lot 20 year olds
    💯Overcoming lifes obstacles

    and more....

    Video episode here - https://youtu.be/uleeDadkHDM
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    38 min
Entraînement physique et mise en forme Hygiene & Healthy Living
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