Title: The Alchemy of HER: What It Really Means to Rise into Your higHERself

Host: Dr. Harmony Robinson-Stagg

Episode Overview: Join Dr. Harmony Robinson-Stagg as she delves into the transformative journey of rising into your higher self. This episode explores the Higher Self methodology, the importance of cyclical living, and how Ayurveda can guide us to live in alignment with our true nature.

Key Topics:

Understanding the Higher Self methodology

The pitfalls of hustle culture and the importance of rest

How Ayurveda offers a rhythm for alignment and evolution

The hormonal connection: balancing stress and embracing self-care

The three pillars of the Higher Self method: Health Alchemy, Empowered Mind Paradigm, and Dharmic Impact

Quotes:

"You are not here to hustle your way to worth."

"Burnout is not a symbol of strength, it's a red flag."

"When you live from Dharma, you become a lighthouse."

Connect with Harmony:

Get the book; https://www.harmonyinspiredhealth.com.au/book/

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-pharmaceutical solutions to reset hormonal balance. Justin shares his personal journey with hormonal health, emphasizing the importance of sleep and lifestyle choices in achieving optimal health.

Chapters

00:00 Introduction to Hormonal Health and Technology's Impact

06:03 Understanding Cortisol and Its Effects on Women

10:37 The Role of Sleep in Hormonal Balance

13:48 Non-Pharmaceutical Approaches to Reset Hormonal Balance

20:03 Personal Journey and the Importance of Hormonal Health

Connect with Justin:

Rebalance Instagram: https://www.instagram.com/rebalancehealth/

Justin Instagram: https://www.instagram.com/justin_a_hai/

Connect with Harmony:

Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

Temple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations

In this episode, Dr. Harmony Robinson-Stagg explores the lies we tell ourselves that hinder our personal growth and healing. She discusses how these self-deceptions manifest in our lives, their impact on our well-being, and offers insights on how to dismantle these limiting beliefs. Through awareness and embracing truth, listeners are encouraged to reclaim their power and transform their lives.

Chapters

00:00 Unveiling the Lies We Tell Ourselves

03:35 The Impact of Lies on Healing

06:38 Common Lies and Their Consequences

09:19 Dismantling Limiting Beliefs

12:27 Claiming Your Truth and Power

Connect with Harmony:

Get the book; Ayurveda & The Alchemy of HER: https://www.harmonyinspiredhealth.com.au/book

FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠

Website: ⁠https://www.harmonyinspiredhealth.com.au⁠

Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb