Welcome to the first episode of Harmony is Healing, a space where music meets mental health.

This episode wasn't planned — it’s real, raw, and honest. I recorded it in the middle of exhaustion, working so hard to launch this podcast and community.

I’m sharing what it feels like to push too hard, to forget self-care, and how the song “Time” by the Backstreet Boys reminded me that healing and success take… well, time.

Backstreet Boys Song "Time"

https://www.youtube.com/watch?v=Iblk6NGOVcg

My Depression Story & How the Backstreet Boys Helped (6 episodes) + 3 Playlists Inspirational, Bedtime Backstreet, Ballads

https://www.youtube.com/playlist?list=PLJ4AdUqfE-wvTWPeHunnbY4Z21toyzoOU

▶️ Visit my YouTube channel for visual versions of future episodes https://www.youtube.com/@harmonyishealingbsb
💬 Join our Facebook group: Harmony is Healing: A Safe Place for Reflection https://www.facebook.com/groups/harmonyishealing
☕ Support the podcast with Buy Me a Coffee link: https://www.coff.ee/harmonyishealingbsb

Harmony is Healing is a weekly podcast that blends music, mental health, and reflective journaling. Hosted by Laura. Each episode will include powerful lyric reflections, personal stories, and journaling prompts to help you find healing, clarity, and emotional support through song. You will find songs from different genres and generation to guide you through your mental health and healing journey.

This is your space to slow down, reflect, and reconnect with yourself. Discover how lyrics can speak what the heart feels and guide you toward healing, one lyric at a time.

▶️ Visit my YouTube channel for visual versions of future episodes https://www.youtube.com/@harmonyishealingbsb
💬 Join our Facebook group: Harmony is Healing: A Safe Place for Reflection https://www.facebook.com/groups/harmonyishealing
☕ Support the podcast with Buy Me a Coffee link: https://www.coff.ee/harmonyishealingbsb