• Health and Fitness as a Mom, Entrepreneur, Coach, Author with Ashleigh Van Houten, Muscle Maven

  • May 7 2024
  • Durée: 47 min
  • Podcast
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Health and Fitness as a Mom, Entrepreneur, Coach, Author with Ashleigh Van Houten, Muscle Maven

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  • Résumé

  • The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach. We touched on all of those topics during our show and we got some great insight from Ashleigh on her journey to where she is today. Our listeners will gain some good knowledge on taking your time post-partum, learning to allow yourself to eat enough food (especially protein), and building in time for yourself. We got to briefly talk about her books It Takes Guts and Carnivore-ish.

    Ashleigh's Website is here: About – Ashleigh VanHouten
    Ashleigh on Facebook: (3) Facebook
    Ashleigh on Instagram: Ashleigh VanHouten (@themusclemaven) • Instagram photos and videos
    The Muscle Science for Women Podcast Muscle Science For Women (rgfit.com)
    Our previous episode with Ashleigh's business partner Rachel Gregory Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife and Muscle Science for Women (healthyteamhealthybusiness.net)

    INSTAGRAM
    FACEBOOK
    OUR WEBSITE
    EMAIL: teamdudes@healthyteamhealthybusiness.net
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Gestion et leadership Économie Psychologie Hygiene & Healthy Living
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