"Everything that we do, we have put out there internally first. So everything starts inside."

Linda Yates' insightful conversation with Rochelle on this weeks episode informs us that effective communication is an inside out, and outside in, job. One of the key highlights from the discussion is Linda's emphasis on the "embodied condition" – the powerful influence our chosen attire can have on our mindset, behavior, and how others perceive us. Linda also talks about how effective communication also includes a strong sense of self-awareness and self-acceptance.This reinforces the notion that communication truly is an "inside and outside job," requiring alignment between our internal thoughts, emotions, and the image we project externally.

Linda shared a personal anecdote about catching herself in a moment of self-criticism and reframing it with a gentle, understanding response as a poignant example of how we can diffuse negative self-talk and cultivate greater self-love. As Linda wisely notes, "If you talk to yourself like your best friend, then you're going to give yourself empowering messages." Techniques like mirror work, journaling about accomplishments, and consciously celebrating one's strengths can be invaluable tools for women seeking to build their confidence and authenticity as leaders.

Connect with Linda:

• Amazon book: https://www.amazon.com/Beyond-Clothes-Presence-Linda-Yates/dp/1534862250
• Website: www.LindaHYates.com
• LinkedIn: https://www.linkedin.com/in/lhyates/

Connect with Rochelle:

• rochelle@herleadershipway.com
• Join the Women in Leadership facebook group www.facebook.com/groups/hlwactiongroup
• www.herleadershipway.com

This week we finish off our series on the 3 Faces of Disempowerment with a deep dive into isolation. Isolation can leave us feeling emotionally and psychologically disconnected, even when surrounded by people. Today, we explore how isolation manifests, its repercussions, and effective strategies to combat it.

Key Points Discussed:

1. Understanding Isolation through Brené Brown’s Lens:

   • Belonging vs. Fitting In: The contrast between authentic acceptance and superficial conformity.
   • Disconnection and Connection: The importance of feeling seen, heard, and valued.
   • Invisibility and Insecurity: How insecurities can make us feel invisible and deepen our isolation.
   • Loneliness: The subjective nature of loneliness and its severe impacts on health.

2. Repercussions of Feeling Isolated

3. External and Internal Aspects of Isolation:

   • External triggers: Societal pressures, discrimination, life events.
   • Internal maintenance: Internalized feelings of isolation and self-perpetuating cycles.

4. Strategies to Decrease Isolation

If you’re ready to take a deeper dive into overcoming these barriers and truly stepping into your power, explore the Accelerate Your Leadership Platinum Program. Our sessions delve into these themes, offering structured support and practices that enrich your sense of value and connection.

www.herleadershipway.com/aylpp-info

Connect with Rochelle: rochelle@herleadershipway.com

Join the Women in Leadership facebook group: www.facebook.com/groups/HLWactiongroup

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more women looking to become better leaders.

In this heartfelt and thought-provoking episode of Her Leadership Coach, Rochelle dives into the profound wisdom found in Bronnie Ware's book, The Top Five Regrets of the Dying. It is never too early, or too late to reflect on our lives and consider the changes we can make to avoid common regrets as we age.

Rochelle explores each of the top five regrets, offering personal anecdotes, insightful questions, and practical advice to help you live a more authentic and fulfilling life.

Key Takeaways:

• Living a life true to yourself requires introspection and the courage to pursue your own path.
• Balancing work and life is crucial to prevent feelings of being on a treadmill.
• Expressing your true feelings can lead to healthier relationships and personal well-being.
• Maintaining and nurturing friendships enriches your life and brings lasting joy.
• Happiness is a choice, and embracing silliness and joy can transform your daily experience.

Links and Resources:

Accelerate Your Leadership Platinum Program - Discover how this program can transform your leadership from the inside out www.herleadershipway.com/aylpp-info

Join the Women in Leadership Facebook Group - Connect with a community of like-minded women striving for leadership excellence www.facebook.com/groups/hlwactiongroup

Connect with Rochelle:

rochelle@herleadershipway.com