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Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories

Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories

Auteur(s): Anna Pearce-Roberts – PMDD Survivor Trauma Healing Advocate & Women’s Wellness Storyteller
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Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories With Anna Pearce-Roberts

Are you searching for the best PMDD podcast? Welcome to Her Shift, the go-to podcast for PMDD recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts—a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD.

Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real PMDD recovery stories, expert interviews, and heartfelt discussions about how to cope with PMDD, manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a PMDD support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.

What you’ll find on Her Shift:

  • PMDD and trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.
  • PMDD and relationships: Navigating love, family, and friendships while living with PMDD.
  • PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.
  • How to cope with PMDD: Real-life tools, mindset shifts, and self-compassion practices.
  • Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.
  • What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.

Whether you’re battling PMDD, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.

If you’re searching for:

  • “Best PMDD podcast”
  • “PMDD recovery stories”
  • “How to cope with PMDD”
  • “PMDD support podcast”
  • “PMDD and trauma”
  • “PMDD and relationships”
  • “PMDD symptoms and treatment”
  • “What is PMDD?”
  • “Women’s healing podcast”
  • “Trauma recovery for women”

…you’re in the right place. Hit follow and join Anna Pearce-Roberts each week for powerful stories, healing conversations, and the support you deserve.

Hosted on Acast. See acast.com/privacy for more information.

Anna Pearce-Roberts Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Her Shift:3 Surprising Things That Helped My PMDD Recovery & Healing Journey

    Her Shift:3 Surprising Things That Helped My PMDD Recovery & Healing Journey
    Oct 3 2025

    What if the biggest breakthroughs in PMDD recovery and trauma healing don’t come from therapy rooms or wellness hacks, but from the small rebellions you make in everyday life?


    In this episode of Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories, Anna shares 3 surprising practices that transformed her emotional healing journey:

    •The Angel of Death Gratitude Theory — how imagining life as wasted and starting again today unlocked a whole new way of practicing gratitude and coping with PMDD.

    •Why saying “I’ll never do that again” (from ironing for others, to fake bathroom trips with friends, to pretending not to like sex in mums’ groups) became a radical act of healing and boundary-setting.

    •How reading, listening, and learning new ideas nourished her soul, shifted stagnant thinking, and helped her survive PMDD symptoms and trauma.


    This isn’t about fixing yourself — it’s about unlearning martyrdom, questioning the rules you never chose, and reclaiming joy, pleasure, and your own story.


    If you’ve ever asked:

    •What really helps PMDD recovery beyond treatment?

    •How can I cope with PMDD and trauma day to day?

    •What women’s healing practices actually work in real life?


    …this episode will surprise you.


    ✨ Listen now and discover how these three unexpected shifts can wake you up to your own power.


    🔑The Room

    This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.

    👉 Step inside: THE ROOM


    ✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

    👉 Get Your PMDD Survival Kit Here!


    Buy Me A Coffee

    https://buymeacoffee.com/annapr

    Fuel the coffee, fuel the movement ☕✨

    It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content


    #HerShiftPodcast #PMDDRecovery #HowToCopeWithPMDD #PMDDSurvivor #TraumaHealing #TraumaRecoveryForWomen #WomensWellnessStories #WomensHealingPodcast #EmotionalHealingJourney #SelfHelpForWomen #PMDDAndRelationships #PMDDSymptoms #PMDDHealing


    📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

    📌 Join my Her Shift community for deep healing work HERE

    📌 Share your thoughts on this episode by leaving a review!

    👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

    I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    36 min
  • Her Shift: I Didn’t Know It Was PMDD Until 2017” — My Story

    Her Shift: I Didn’t Know It Was PMDD Until 2017” — My Story
    Sep 26 2025
    In this conversation, Anna delves into her personal experiences with PMDD, exploring the various treatments she has tried and the impact of hormonal changes on her mental health. She emphasises the importance of understanding that individual experiences with PMDD can vary greatly and highlights the significance of mindset shifts in coping with emotional challenges. Anna also discusses the role of lifestyle changes and community support in navigating the complexities of women's health, ultimately encouraging listeners to embrace their unique journeys and seek out what works best for them.TakeawaysPMDD experiences vary greatly among individuals.Personal relationships can be affected by how we perceive others' actions.Understanding that others' behaviours are not a reflection of our worth is crucial.Hormonal treatments can have different effects on different women.The journey through PMDD and hormonal changes is unique for each woman.Lifestyle changes can significantly impact mental health and well-being.Seeking support and sharing experiences can be beneficial.It's important to explore various treatment options for PMDD.Mindset shifts can lead to better emotional health.Embracing one's femininity and body changes is essential for personal growth.Resources & Links:Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!Buy Me A Coffeehttps://buymeacoffee.com/annaprFuel the coffee, fuel the movement ☕✨It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support 📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨KeywordsPMDD, women's health, trauma healing, hormonal balance, mental health, personal growth, emotional well-being, self-care, lifestyle changes, supportSound Bites"I didn't know it was PMDD until 2017.""Alcohol made me more depressed.""I didn't want my organs ripped out."📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    29 min
  • Her Shift: What Causes PMDD & Is There a Cure/Treatment?

    Her Shift: What Causes PMDD & Is There a Cure/Treatment?
    Sep 19 2025
    PMDD: One Cause, One Cure? Why That Myth Hurts & What Actually Drives Your SymptomsIf you’ve been told PMDD is “just brain sensitivity to normal hormone levels,” this episode is for you. I question the oversimplified narrative that there’s one cause or one cure for PMDD—and unpack why many of us have sky-high hormones, unique triggers, and different sensitivities (yes, estrogen sensitivity is real, not just progesterone). Using parallels from cancer treatment and mental health, I explore how complex conditions rarely have a single explanation or a one-size-fits-all solution.We get into:PMDD causes: hormone sensitivity vs. hormone levels—can both be true?Estrogen sensitivity (my experience) vs. progesterone sensitivity (TikTok’s claim)Why PMDD symptoms spike in the luteal phase—and why not everyone fits the same patternHow trauma, stress load, sleep debt, and inflammation amplify PMDDWhy you might feel “anxious/ADHD” only in certain cycle daysTreatment options: SSRIs, bioidentical progesterone, lifestyle shifts, nervous system tools—what helps whom, and whenTracking your cycle to find your unique PMDD triggers (and stop losing another month)This is an honest, lived-experience breakdown to help you name your patterns, ask better questions, and build a plan that actually supports you—without promising a magic cure.Who this helps:Women searching “Is PMDD caused by hormones or sensitivity?”Anyone confused by conflicting PMDD advice on TikTok or InstagramListeners with high estrogen levels or atypical labs who feel unseenPartners and friends trying to understand why PMDD looks different person to personListener takeaway: Your PMDD isn’t “all in your head,” and it isn’t one thing. It’s a neuroendocrine condition with multiple variables—hormones, nervous system, trauma history, stress, and lifestyle. When you map your pattern, you find your levers for reliefResources & Links:Battlefield Red Radio: The Hormone WarsThis is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else. 🔴 For the women in the trenches.🔴 For every survivor of the hormone wars. Subscribe HERE✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.👉 Get Your PMDD Survival Kit Here!📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨#PMDD #PMDDSymptoms #PMDDCommunity #PMDDWarrior #HormoneHealth #EstrogenDominance #CyclicalLiving #WomensMentalHealth #LutealPhase #Neuroendocrine #TraumaInformed #NervousSystemRegulation #BioidenticalProgesterone #SSRI #CycleTracking #PMDDSupport📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights📌 Join my Her Shift community for deep healing work HERE📌 Share your thoughts on this episode by leaving a review!👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends. Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    42 min
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