• How to Stop Wasting Time: Time Audits and Big Rocks

  • May 1 2024
  • Durée: 13 min
  • Podcast
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How to Stop Wasting Time: Time Audits and Big Rocks

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  • Life is chaotic. You've got a million things all demanding your attention and you feel like the things you really want or need to get done just never get done. You thought you would have time for them later, but that time has mysteriously disappeared. Where did it go? It may be time for you to do a time audit.

    In this episode Leah walks us through the process of time auditing: tracking your time so you can find out how you are actually spending it. She discusses some of the reasons you may want or need to do one yourself. As it turns out, we tend to give ourselves more time for things that don't matter than we should, or more time for things that do matter than we really need.

    One of the side benefits of time auditing is that it can reveal other things that affect our effectiveness, like our energy. When am I most energetic at my best? When am I feeling drained? When is the best time for me to do mental work?

    Leah suggests that once we've tracked our time we can begin working to budget for the really important things, and let everything else squeeze in where they can.
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Psychologie Hygiene & Healthy Living Réussite
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