We’re opening our hearts a little wider on the podcast this month. 💛

To help you get to know us better, we’re each sharing our stories. This week, you’ll hear Carrie’s journey of resilience, courage, and self-discovery as she navigated leaving an unhealthy marriage and learning to rebuild her life on her own terms. Next week, Brittanie will share her story of loss, love, and hope — honoring her late husband Brian, who took his life 17 years ago, and the choice to use that tragedy to positively shape her and her son's life.

We both will shed some tears in these episodes — okay, a lot of tears — but honest, raw conversation is what makes a difference.

It feels especially meaningful to share Brittanie’s episode on Tuesday, September 23rd — Brian’s birthday — and during Suicide Awareness Month. 💛

We hope you’ll join us in listening, reflecting, and remembering that even in the hardest seasons, connection and conversation matter.

🎙️ Life’s messy. We’re talking about it.

Support the show

www.totaltransformation.life

Brittanie and I are so excited to share something new with you—our very own podcast live on Spotify and Apple.🎙️

Hosted by two friends (and former co-workers turned soul sisters), Brittanie Kelso and Carrie Woodcock, this show is all about life in all its messy, beautiful, and honest forms. From everyday struggles to big wins, from laughter to the tough conversations—we’re showing up real, raw, and ready to connect.

If you’ve ever wanted to sit down with friends who “get it,” this podcast is for you.

🎙️ Life’s messy. We’re talking about it. Two friends. One podcast. Zero filters.

Instead of just being a guest on the Foundations podcast, Britt Kelso and myself, Carrie Woodcock, have decided that we are better together. The Foundations Podcast has now become the Complete Wellness Podcast - join us as we take heartfelt, deep dives into every aspect of wellness: mind, body, and spirit. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a fulfilling life.

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www.totaltransformation.life

This week's podcast not only presents a great discussion, but also offers insight into the discussions that will take place in the group workshops starting next week.

Last summer a good friend, Britt Kelso and myself chose to work through the Foundations Program together. Although we had distinct goals, we met weekly to support, motivate, and hold each other accountable. Every week, we recorded our sessions, intending to share them with you.

In today's podcast I'm sharing some of our favorite moments from those weekly sessions. I was moved to tears listening back to our conversations—they were so powerful and empowering! We delved into some challenging topics, and we were both quite open and honest about our struggles, sometimes expressing things we’d never said out loud before. But we also shared how we overcame them, how we pushed forward, and how we ultimately completed this eight-week program, achieving some changes. There were definitely tears during our discussions as we confronted and acknowledged our own behaviors, but we accomplished some truly remarkable things and overcame significant obstacles, and we’re so glad we put in the effort.

This podcast offers just a glimpse of what's ahead. Looking back over the past year and a half, there is so much more I am excited to share.

Support the show

www.totaltransformation.life