We’re opening our hearts a little wider on the podcast this month. 💛

To help you get to know us better, we’re each sharing our stories. This week, you’ll hear Carrie’s journey of resilience, courage, and self-discovery as she navigated leaving an unhealthy marriage and learning to rebuild her life on her own terms. Next week, Brittanie will share her story of loss, love, and hope — honoring her late husband Brian, who took his life 17 years ago, and the choice to use that tragedy to positively shape her and her son's life.

We both will shed some tears in these episodes — okay, a lot of tears — but honest, raw conversation is what makes a difference.

It feels especially meaningful to share Brittanie’s episode on Tuesday, September 23rd — Brian’s birthday — and during Suicide Awareness Month. 💛

We hope you’ll join us in listening, reflecting, and remembering that even in the hardest seasons, connection and conversation matter.

🎙️ Life’s messy. We’re talking about it.

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www.totaltransformation.life

Brittanie and I are so excited to share something new with you—our very own podcast live on Spotify and Apple.🎙️

Hosted by two friends (and former co-workers turned soul sisters), Brittanie Kelso and Carrie Woodcock, this show is all about life in all its messy, beautiful, and honest forms. From everyday struggles to big wins, from laughter to the tough conversations—we’re showing up real, raw, and ready to connect.

If you’ve ever wanted to sit down with friends who “get it,” this podcast is for you.

🎙️ Life’s messy. We’re talking about it. Two friends. One podcast. Zero filters.

Instead of just being a guest on the Foundations podcast, Britt Kelso and myself, Carrie Woodcock, have decided that we are better together. The Foundations Podcast has now become the Complete Wellness Podcast - join us as we take heartfelt, deep dives into every aspect of wellness: mind, body, and spirit. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a fulfilling life.

Support the show

www.totaltransformation.life

This week's podcast not only presents a great discussion, but also offers insight into the discussions that will take place in the group workshops starting next week.

Last summer a good friend, Britt Kelso and myself chose to work through the Foundations Program together. Although we had distinct goals, we met weekly to support, motivate, and hold each other accountable. Every week, we recorded our sessions, intending to share them with you.

In today's podcast I'm sharing some of our favorite moments from those weekly sessions. I was moved to tears listening back to our conversations—they were so powerful and empowering! We delved into some challenging topics, and we were both quite open and honest about our struggles, sometimes expressing things we’d never said out loud before. But we also shared how we overcame them, how we pushed forward, and how we ultimately completed this eight-week program, achieving some changes. There were definitely tears during our discussions as we confronted and acknowledged our own behaviors, but we accomplished some truly remarkable things and overcame significant obstacles, and we’re so glad we put in the effort.

This podcast offers just a glimpse of what's ahead. Looking back over the past year and a half, there is so much more I am excited to share.

Support the show

www.totaltransformation.life

Have you ever experienced that sensation where something is off or not quite right, but you can't pinpoint what it is? Do you rely on your instincts?

This week's podcast was inspired by the Monday Morning Meditation & Self-Improvement Workshop that I conduct each week. The group, myself included, gained so much from our conversation and meditation on Monday that I was compelled to delve a little deeper into intuition, share some of the insights we gained, and create a guided meditation to share with my listeners.

If you want to jump straight to the guided meditation then skip ahead to the 12:20 mark.

I launched my personal coaching business, Total Transformation, in 2013, and I’ve undergone so many changes in those twelve years. I like to think that those years have helped me to learn, grow, and become a better coach. I've been busy revamping Total Transformation, and while my plan was to wait a bit longer to relaunch the Foundations podcast, when the time is right, the time is right.

Welcome back to the Foundations Podcast!

Instead of just being a guest on the Foundations podcast, Britt Kelso and myself, Carrie Woodcock, have decided that we are better together. The Foundations Podcast has now become the Complete Wellness Podcast - join us as we take heartfelt, deep dives into every aspect of wellness: mind, body, and spirit. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a fulfilling life.

Support the show

www.totaltransformation.life

This week I have invited Brittanie into the studio to talk about what getting started with the Foundations program was like for her. She shares some of the ways in which it is different than the other things she has tried before, the impact that the program is beginning to have on her life, and how it has helped her to take an honest look at herself and the changes that she would like to work on in the upcoming weeks.

Support the show

www.totaltransformation.life

How many times have you tried to improve your health and wellness, only to quit and fall back into old habits after the first week or two? I created Foundations because I wanted to break the vicious cycle of yo-yo dieting that I found myself in. I wanted to create a program that would help me develop a solid foundation that would result in long-term change.

I recently reached out to Marcia, who was one of the first clients (aside from myself) that began using the Foundations Program in 2014. I knew that she had been very successful during the time that she worked one-on-one with me, but I wondered what kind of effect Foundations had on her life long-term.

Nine years later it was great to catch up with Marcia. Join us as she shares the positive effects that using Foundations still has on her life today.

Support the show

www.totaltransformation.life

Foundations is an eight-week behavior change program designed to help you create a balanced, stable, and fulfilled life.

We’ve all experienced pivotal moments in our life when we know it is time for change; times when we feel as though we are merely surviving rather than thriving. The barriers we face seem insurmountable, and it is difficult to know where to begin.

Whether you are looking to improve your career, health and fitness, relationships, spirituality, financial stability, or emotional well-being, the Foundations eight-week behavior change program will give you the strength to overcome any obstacle that stands in your way.

Join me each week for the Foundations podcast as together, we set out to make your life anything and everything that you want it to be.

Instead of just being a guest on the Foundations podcast, Britt Kelso and myself, Carrie Woodcock, have decided that we are better together. The Foundations Podcast has now become the Complete Wellness Podcast - join us as we take heartfelt, deep dives into every aspect of wellness: mind, body, and spirit. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a fulfilling life.

Support the show

www.totaltransformation.life