What does success in fitness truly look like?

In this episode of Real Training Better Living, hosts Tommy and Chris take a deep dive into the "Client Hierarchy of Success" and reveal the keys to building a lifestyle that supports long-term wellness and vitality.

Discover how consistency, clear objectives, and intentional movement lay the foundation for growth, while personalized coaching and strategy sessions fuel transformation. Learn how to balance cardio, strength training, and an active lifestyle to maximize results while minimizing risk. Plus, explore how community and fun play vital roles in achieving fitness goals that go beyond just “looking good.”

Whether you’re just starting your fitness journey or looking to refine your routine, this episode is packed with actionable insights to help you thrive.

🎧 Tune in now to explore how you can transform your workouts into a sustainable, life-enhancing practice. #FitnessJourney #ClientSuccess #betterliving

Contents In This Video:

[00:00:00] - Defining Success at District H

[00:02:45] - Moving Past "Look Good, Feel Good"

[00:05:30] - Building a Thriving Life Beyond Fitness

[00:08:20] - Long-Term Health Blueprint: Cardio, Strength, Sleep

[00:11:05] - Power of Strategy Sessions & Goal Setting

[00:14:00] - Foundation of Success: Build Consistency First

[00:17:20] - Making Fitness Fun: Stickers, Clubs & Motivation

[00:20:10] - Retiring the Whiteboard: Why It Had to Go

[00:23:20] - Leveling Up: New Client Progress System

[00:26:45] - Client Success Pyramid & Final Takeaways

Learn More About District H Strength & Fitness: Website: https://districthsf.com/ Instagram:

https://www.instagram.com/district_h_strength/ FaceBook: https://www.facebook.com/DistrictHStrength YouTube: https://www.youtube.com/@districthstrengthandfitness

What happens when you step away from the fitness model you've known for years and carve out a path toward something new?

In this episode, we share our transition from CrossFit and the lessons we’ve learned along the way—not just about fitness, but about personal growth, reinvention, and what it takes to build a sustainable lifestyle. Featuring actionable strategies for self-improvement, practical tips for enhancing both physical and mental well-being, and inspiring stories, this episode is packed with valuable insights to motivate anyone on a similar path.

Whether you're looking for ways to elevate your daily routine, refocus your goals, or simply want to hear how others have navigated change, this episode has something for you.

Take the next step toward meaningful growth. Listen now and learn more!

Contents in this Episode:

[00:00:00] - Welcome Back: New Vision for the Podcast

[00:01:25] - From CrossFit to Coaching: Gym Evolution

[00:04:54] - Why "One Size Fits All" Doesn't Work[

00:06:53] - Solving Real Problems: Chronic Pain & Sedentary Lifestyles

[00:08:51] - Building Trust Through Predictable Solutions

[00:13:11] - Tailoring Training: From 1:1 to Semi-Private

[00:16:41] - Large Group Training: Who It’s Really For

[00:23:30] - The Power of the Other 23 Hours a Day

[00:27:07] - Creating Careers: The Future of Coaching

[00:32:16] - Looking Ahead: Vision for the Next 5 YearsLearn More About District H Strength &

Fitness:Website: https://districthsf.com/

Instagram: https://www.instagram.com/district_h_strength/

FaceBook: https://www.facebook.com/DistrictH

StrengthYouTube: https://www.youtube.com/@districthstrengthandfitness​

In today's episode I discuss the 5 pillars to long term results at District H: Clarity, Consistency, Volume, Specificity, and Repeat. I use my own journey to provide an example of how you can apply this process to your own life to finally get the results you want and become that person who prioritizes health in their life. Enjoy!

In today's episode I talk about the risk and return spectrum behind programming for health and longevity. In functional fitness, there is an endless supply of movements we can choose, progress, and load. The question becomes what movements are going to provide the most bang for your buck and which movements don't make sense in terms of risk and return for the general population. It is our belief that we shouldn't be doing certain movements just for the sake of doing them. Ask the question of what health and fitness is meant to serve in your life and focus on programming and movements that speak to that "why." Everything else just becomes entertainment and novelty. Enjoy!