Long time no see!! I missed you guys.

In this solo episode, I recap the last few months. You'll hear about my:

NY Times Interview

Pilgrimage to Italy

College Applications

Alopecia Diagnosis

and so much more!

Make sure to follow and leave a five star review :)

Hello and welcome back to Becoming Basic! On todays episode, I am joined by Braci Dutton. From a young age, Braci struggled with food addiction, binging and restricting. She has a super interesting story and in this episode she talks about how real food healed this cycle of binge. Braci also discusses how she is raising her daughters to not only eat healthy but have a healthy relationship with food. I hope you enjoy! Please welcome Braci Dutton to Becoming Basic.

Braci's Socials:

IG: https://www.instagram.com/bracilanewellness/

FB: https://www.facebook.com/braci.dutton

TT: https://www.tiktok.com/@bracilanewellness?lang=en

So Much Good Tallow: https://www.somuchgoodtallow.com/CLEANLIVINGWITHAVA

Code: CLEANLIVINGWITHAVA for 10% off!

Ava's IG: https://www.instagram.com/cleanlivingwithava/

Make sure you leave a five-star review! Love you guys!

Hello and welcome back to Becoming Basic! After a few months off, we are BACK and starting off on an amazing foot. Today, I am joined by Alex Clark. Alex is host of Culture Apothecary, a podcast where she dives deep into holistic health and wellness. She’s known for her bold takes, compelling storytelling, and unapologetic personality. Alex has also been making waves as a key voice in the MAHA movement, advocating for holistic wellness and a return to healthy, traditional living. In this episode we discuss her journey to clean living, meeting President Trump, and more! Please welcome Alex Clark to Becoming Basic!

Alex's Social Channels:

Instagram: https://www.instagram.com/realalexclark/

X: https://x.com/yoalexrapz?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Culture Apothecary: https://open.spotify.com/show/7M0C7cl5Fobejy7gbT5GB2

Ava's Social Channels:

Instagram: https://www.instagram.com/cleanlivingwithava/

TikTok: https://www.tiktok.com/@cleanlivingwithavaa

YouTube: https://www.youtube.com/@cleanlivingwithava

Parker is the founder and CEO of a better for you cereal brand called Lovebird. The cereal IS amazing and his story is so inspiring so I knew he needed to come on. Before founding Lovebird, Parker worked for Big Food. His life took a full 180 when he had his daughter and quit his job. Lovebird has truly taken off these past few years and is in major retailers like Whole Foods and Costco. Make sure to check out Lovebird, subscribe to Becoming Basic and leave this podcast a five star review!

BUY LOVEBIRD: https://lovebirdfoods.com/collections/lovebird-cereal-variety-pack?absrc=Google&abid=509255163981&abcampid=12612180125&abgroupid=126764920704&gclid=Cj0KCQjwsoe5BhDiARIsAOXVoUttHJtcjk5thL4-sKT1MLE9UWhp9o9nUGJ_F1JbT0CXxdsEGIYqLqkaAkD-EALw_wcB&abkwdid=kwd-991291994827&utm_source=google&utm_medium=paid&utm_campaign=12612180125&utm_content=126764920704&utm_term=lovebird%20cereal&gadid=509255163981&gad_source=1

Lovebird on Instagram: https://www.instagram.com/eatlovebird/

Ava's Instagram: https://www.instagram.com/cleanlivingwithava/

Hello and welcome back to Becoming Basic! The podcast that teaches you how to get back to the basics of living simply and holistically. It’s your host Ava Noe and today I am talking with the lovely Lauren Less! In this episode, Lauren discusses how she’s dealt with her rare and chronic health conditions and food allergies by diet and lifestyle changes. She has shared her love for cooking and accomodating her lifestyle on her Instagram and blog Lesswithlaur. This episode is super inspiring and Lauren’s story is so interesting! But before we get started, subscribe to this podcast and make sure to leave a five star review and let me know what you think of my podcast, in the comments!

Where to find Lauren:

Instagram: https://www.instagram.com/lesswithlaur/?hl=en

TikTok: https://www.tiktok.com/@lesswithlaur?lang=en

Pinterest: https://www.pinterest.com/lesswithlaur/

YouTube: https://www.youtube.com/channel/UCtLij0tRLjg20QMwIzcuzWg

Substack: https://lesswithlaur.substack.com

Blog: https://lesswithlaur.com

Make sure to follow my Instagram, as well!

https://www.instagram.com/cleanlivingwithava/

If you enjoyed this episode don't forget to subscribe and leave a review!

Hello and welcome back to Becoming Basic, the podcast that teaches you how to get back to the basics of living simply and holistically. It’s your host Ava Noe and today we are talking all things anxiety and holistic healing. Courtney Hayes healed her anxiety and was able to get off of antidepressants after being dependent on them for 15 years, through changing her diet and lifestyle. I am so excited to have her on today’s episode. She is truly such an inspiration and light to those who may be struggling with anxiety, OCD, or depression. Enjoy the episode and make sure to leave a five-star review!

Courtney's IG: https://www.instagram.com/courthayes_/

Courtney's Tiktok: https://www.tiktok.com/@courthayes4

Breaking Free Course: https://courthayes.com/

And don't forget to follow my Instagram and subscribe to Becoming Basic! Oh and don't forget to leave a review!

Ava's IG: https://www.instagram.com/cleanlivingwithava/

Talk soon!

Ava

I had so much fun recording this episode with Emma! She had so many knowledagble information that can be helpful to anyone!

If you enjoyed today’s episode, make sure to leave a five star review and follow Becoming Basic on Spotify.

If you want to see more from Emma follow her on socials at:

Instagram: https://www.instagram.com/thewellnessskitchen/

TikTok: https://www.tiktok.com/@thewellnesskitchen

YouTube: https://youtube.com/playlist?list=PLwQae-tZPuTykiCQ7zIhmdDwhclRc9I0d&si=NieVBNOEq3Hkz2tt

And if you aren’t already, follow my Instagram at: https://www.instagram.com/cleanlivingwithava/

Love you guys and see you next episode!

XOXO,

Ava

If you enjoyed today's episode, follow Hunter on social media!

Instagram: https://www.instagram.com/healthwithhunter

TikTok: https://www.tiktok.com/@healthwithhunter

YouTube: https://www.youtube.com/@healthwithhunter

Follow my Instagram, subscribe to this podcast, and leave a five star review!

Instagram: https://www.instagram.com/cleanlivingwithava/

Hope you liked the episode! Comment who I should invite next!

Xoxo,

Ava