Épisodes

  • Ep. 31 How to be Purposeful, Powerful, and Position Yourself To Achieve Your Goals

    Ep. 31 How to be Purposeful, Powerful, and Position Yourself To Achieve Your Goals
    Aug 28 2023
    In this episode, Stephanie Burke walks us through her journey and a job interview that changed her life. Many of us have been in a position where our background, culture, and the way we look, has played a role in how people see us rather than seeing the value within us. Stephanie is working towards being the change she wants to see amongst educated female bosses. Stephanie Burke is a certified life coach who teaches her clients how to find their purpose, move in power, and position themselves to achieve their goals. She shares her top tips for reaching goals and tools for overcoming imposter syndrome. Guest Links: Realignment Party: https://www.eventbrite.com/e/mid-year-realignment-party-tickets-632683231577 Instagram: https://instagram.com/powerofpotential?igshid=MzRlODBiNWFlZA== Facebook: https://m.facebook.com/groups/unleashingmypotential Website: https://www.powerofpotentialcoaching.com/ Mindset Workbook: https://witty-builder-1543.ck.page/531509c0d6 Inflamed Sisters Thriving Summit and Gala, September 23,2023: https://nurselovesessentials.com/ist-summit-and-gala/ Host: Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life. Host Links: Website - https://www.nurselovesessentials.com Instagram - https://www.instagram.com/iam_catinamorrison/ Twitter - https://twitter.com/catinamorrison_ Facebook: https://www.facebook.com/nurselovesessentials/ TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1 Now available on most podcast outlets and YouTube. Disclaimer: The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment.
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    32 min
  • Ep.30 Resilience & Integrative Healing: A Mother’s Journey

    Ep.30 Resilience & Integrative Healing: A Mother’s Journey
    Aug 15 2023
    In this captivating episode of the Inflamed Sisters Thriving Podcast, we delve deep into the inspiring journey of Robin Thomas, the visionary behind Living Well Connections. A seasoned professional in the realm of clinical research, Robin's path to creating this transformative community is a testament to her unwavering dedication. As a mother to a son battling three autoimmune diseases, Robin fearlessly shares the heart-wrenching yet empowering narrative of her family's struggle. She candidly opens up about the myriad challenges inherent in navigating life with a child beset by multiple chronic illnesses. Through these trials, Robin's personal growth shines as a beacon of resilience and strength. Tune in to this episode as we unravel the layers of Robin's remarkable journey, explore the depths of holistic health, and gain invaluable insights into the transformative power of resilience and integrative well-being. Guest Links: Instagram: https://instagram.com/livingwellconnections?igshid=MzRlODBiNWFlZA== YouTube:https://m.youtube.com/@RobinThomas#bottom-sheet Website: https://www.robinthomas.biz/ Email: robin@robinthomas.biz Inflamed Sisters Thriving Summit and Gala, September 23,2023: https://nurselovesessentials.com/ist-summit-and-gala/ Host: Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life. Host Links: Website - https://www.nurselovesessentials.com Instagram - https://www.instagram.com/iam_catinamorrison/ Twitter - https://twitter.com/catinamorrison_ Facebook: https://www.facebook.com/nurselovesessentials/ TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1 Now available on most podcast outlets and YouTube. Disclaimer: The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment.
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    39 min
  • Ep. 29 Fix your Hormones with Integrative Medicine

    Ep. 29 Fix your Hormones with Integrative Medicine
    Jun 21 2023

    Dr. Elena Alawa, osteopathic board-certified physician in internal medicine, functional medicine, and bioidentical hormone therapy shares tips on how to embrace a natural lifestyle, prioritise gut health, and treat chronic illness in a more holistic way. The idea is not to diss conventional medicine but to integrate holistic and naturopathic medicine. We also discuss the difference in male and female physicians in treating women’s health issues.

    Guest Bio:

    I suffered with freezing frontal migraines with transitory loss of vision, mood swings rivaling tornados, and panic attacks I have never experienced before. After a neurology evaluation, a brain MRI and many serum tests, I was told that I am probably going through early perimenopause and it’s just ‘normal’ to experience these symptoms, after all, we women are blessed with so many things we are taught to take in stride.

    So, I embarked on a personal journey to further my medical training and find out the why’s and the how’s to help my transition. Through the training I received and the skills I acquired, I was able to regain my own self and now, in turn, I am able to help you.

    Guest Links:

    Instagram: https://instagram.com/truehealthsolutionsclinic?igshid=MzRlODBiNWFlZA==

    Website: https://truehealthsolutionsclinic.com/?fbclid=PAAaZtmUI1XkFXZ9iB8oJ5Xcl4Q2lpHC7e7-Esa3Ne-Kj9vh-SZfW_MMCBWws_aem_th_AbIbtcjYw0OzROKUJePFJBLkjdCOcTA0J-YtqF7yVxT1cJcrdFtPG4TdLXnIazzn3Q8

    Facebook: https://m.facebook.com/DrElenaAlawaDO?_rdr

    Email: dr.elena@truehealthsolutionsclinic.com

    Inflamed Sisters Thriving Summit and Gala, September 23,2023: https://nurselovesessentials.com/ist-summit-and-gala/

    Host:

    Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life.

    Host Links:

    Website - https://www.nurselovesessentials.com

    Instagram - https://www.instagram.com/iam_catinamorrison/

    Twitter - https://twitter.com/catinamorrison_

    Facebook: https://www.facebook.com/nurselovesessentials/

    TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1

    Now available on most podcast outlets and YouTube.

    Disclaimer:

    The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment.

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    40 min
  • Ep.28 How Mindfulness Can Help You Thrive With Chronic Illness

    Ep.28 How Mindfulness Can Help You Thrive With Chronic Illness
    May 18 2023

    While living with chronic illness, self awareness is key to coping with the ups and downs and developing peace of mind and heart.

    In this episode, we meet Angelic Ingram, Holistic Health Practitioner, Mindfulness Coach and Amazon best selling author. She takes us through her journey to diagnosis of Dermatomyosis, a rare autoimmune disease that affects the muscles and skin, leaving Angelic completely weak and unable to move and walk. This is where her journey to holistic health started.

    Angelic also teaches us about mindfulness and her best mindful practices to help people live with more intention and self awareness.

    Guest Bio:

    Angelic Ingram is a Holistic Health Practitioner, Mindfulness Coach and Amazon best selling author with a passion to help you regain your confidence, happiness and purpose to thrive!

    Her journey to holistic health and mindfulness practice began when she was diagnosed with a rare auto immune disease called, Dermatomyositis (DM), when she was 31 years old. It's a rare autoimmune disease that affects the muscles and skin, leaving her completely weak and unable to move and walk. A few years after Angelic’s diagnosis she was able to get out of her wheelchair and start to regain strength and life as she knew it before.

    Guest Links:

    Instagram: https://instagram.com/mindfuljourneys?igshid=NTc4MTIwNjQ2YQ==

    Website: https://www.angelicingram.com/

    Book-

    Women Thrive: https://www.amazon.com/Women-Thrive-Inspiring-Overcoming-Adversity-ebook/dp/B0BVMZL4HQ?ref_=ast_author_mpb

    Website:

    Host:

    Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life.

    Host Links:

    Website - https://www.nurselovesessentials.com

    Instagram - https://www.instagram.com/iam_catinamorrison/

    Twitter - https://twitter.com/catinamorrison_

    Facebook: https://www.facebook.com/nurselovesessentials/

    TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1

    Now available on most podcast outlets and YouTube.

    Inflamed Sisters Thriving Summit and Gala, September 23,2023: https://nurselovesessentials.com/ist-summit-and-gala/

    Disclaimer:

    The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment.
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    32 min
  • Ep.27 My Arthritis Life: Learning Acceptance and Commitment

    Ep.27 My Arthritis Life: Learning Acceptance and Commitment
    May 1 2023

    “You have rheumatoid arthritis? But you’re so young?!”

    Has this been your journey? Cheryl Crow was just 20 years old when she was diagnosed with RA. She was in college and the captain of her soccer team, until one day a number of mysterious and seemingly unconnected symptoms started showing up.

    Cheryl talks us through her diagnosis and treatment journey, postpartum depression, acceptance and commitment therapy and how she’s choosing to thrive now.

    Guest Bio:

    My name is Cheryl Crow and I have had rheumatoid arthritis since I turned twenty years old. I also am an occupational therapist (OT) and faculty member at an OT assistant program.I was diagnosed with gastroparesis (under the umbrella of dysautonomia), rheumatoid arthritis and generalized anxiety disorder in 2003. I also developed SIBO (small intestine bacterial overgrowth) in 2017.

    My vision is a world where every patient feels empowered and equipped to participate in meaningful daily activities with more confidence and less overwhelm.

    Arthritis Life achieves this mission through producing educational, empowering and inspiring content. Our videos and articles teach life hacks, patient stories, provider interviews, and strategies for coping with chronic illness. I’m so honored to be in the position to create Arthritis Life – a resource I wish was available when I was first diagnosed!

    Guest Links:

    Instagram: https://instagram.com/arthritis_life_cheryl?igshid=YmMyMTA2M2Y=

    Arthritis Life Podcast: https://arthritis.theenthusiasticlife.com/category/podcast/

    Website: https://arthritis.theenthusiasticlife.com/

    Host:

    Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life.

    Host Links:

    Website - https://www.nurselovesessentials.com

    Instagram - https://www.instagram.com/iam_catinamorrison/

    Twitter - https://twitter.com/catinamorrison_

    Facebook: https://www.facebook.com/nurselovesessentials/

    TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1

    Now available on most podcast outlets and YouTube.

    Inflamed Sisters Thriving Summit and Gala: https://nurselovesessentials.com/ist-summit-and-gala/

    Disclaimer:

    The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment.
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    46 min
  • Ep. 26 Becoming a Champion in Advocacy

    Ep. 26 Becoming a Champion in Advocacy
    Mar 31 2023
    Do you have anxiety every time you go to a doctor's appointment because you feel that your symptoms will be dismissed and you won’t be listened to? That was Erika’s initial experience until she was able to find her voice and advocate for herself confidently. In this episode we discuss her journey to diagnosis and why it was important to her. Erika also shares her top tips on how to become a self advocate. She also gets very vulnerable and expresses how she turned her passion into purpose and wrote her first children’s book, Adalane Plays Many Ways, a book about managing the ups and downs of doing life with someone experiencing chronic pain. Guest Bio: Chronic Pain and Writing Adalene After years of ankle injuries, surgeries, appointments, and physical therapy, I've had to accept that chronic pain is a part of my story. Prior to this acceptance, I had done everything right --following the advice of medical practitioners, seeking additional advice and recommendations, completing my exercises at home and gaining strength in physical therapy, and advocating for myself in countless appointments. Several years ago I heard from a couple of different specialists that my ankle is as good as it's going to get. While crushing to accept, it gave me freedom to finally look ahead, instead of trying to get back to the Erika I used to be. Navigating a dynamic disability is filled with ups and downs. It's constant work to accept limitations, invite others into understanding, and take ongoing and active measures to rest. I wrote Adalene Plays Many Ways when I couldn't find a story out there that reflected some of my own experiences, and I wanted to invite my youngest friends (my niece and nephews) into understanding. I invite you to read it, and welcome your feedback. My hope is that this story helps people feel a little more seen. And maybe along the way we'll promote inclusion. Thanks for joining me! Guest Links: Instagram: https://instagram.com/erikajoysneath?igshid=YjNmNGQ3MDY= Website + Get your Copy of Adalene Plays Many Ways: https://erikajoysneath.com/?fbclid=PAAaaUz3YreSbFos82YdOF0IM9b21H8Iv1FI7yncLnZjMt5dZ3qE4zL5oqA6U Facebook: https://www.facebook.com/profile.php?id=100087907120542 Host: Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life. Host Links: Website - https://www.nurselovesessentials.com Instagram - https://www.instagram.com/iam_catinamorrison/ Twitter - https://twitter.com/catinamorrison_ Facebook: https://www.facebook.com/nurselovesessentials/ TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1 Now available on most podcast outlets and YouTube. Inflamed Sisters Thriving Boss Brunch: https://nurselovesessentials.com/events/inflamed-sisters-thriving-boss-brunch/ Disclaimer: The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment.
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    41 min
  • Ep.25 Don’t Let Chronic Illness Hold You Back - The Ostomate Model

    Ep.25 Don’t Let Chronic Illness Hold You Back - The Ostomate Model
    Mar 16 2023
    Do you have not just one chronic illness but multiple chronic conditions? That is the reality for Keyla Caba with more than 5 chronic conditions including ulcerative colitis, endometriosis, fibromyalgia, and crohn's disease, as well as being a caregiver for a child with a chronic disease. After having symptoms dismissed for many years, Keyla decided to get a second opinion and advocate for herself. In this episode, Keyla explains how she lives to thrive and the habits that she continues to implement in order to feel better. She gives us some great tips about how to manage the financial burden of living with multiple chronic conditions. And a truly inspiring part of her journey has been how she became a model, and strutting down major runways including London and New York fashion week while living with an ileostomy bag! Guest Bio: ABOUT KEYLA “You have within you the strength to conquer any challenge life throws at you “ ‍ Hi, my name is Keyla, and I have Crohn’s Disease with a permanent ileostomy bag. I am also a uterine cancer survivor, mother to the handsomest boy, partner, and published signed international runway model (I still am shocked to even say those words). I also advocate for IBD, mental health, and inclusion in the fashion industry. Guest Links: Instagram: https://instagram.com/keyla.ic?igshid=YmMyMTA2M2Y= Website: https://keyla-ire.webflow.io/ Fashion for a Cause, Bridging the Gap Charity Event Fundraiser Fashion Show benefiting research for Crohn's Disease and Ulcerative colitis: https://www.eventbrite.com/e/fashion-for-a-cause-bridging-the-gap-charity-event-tickets-560681672977 Host: Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life. Host Links: Website - https://www.nurselovesessentials.com Instagram - https://www.instagram.com/iam_catinamorrison/ Twitter - https://twitter.com/catinamorrison_ Facebook: https://www.facebook.com/nurselovesessentials/ TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1 Now available on most podcast outlets and YouTube. Inflamed Sisters Thriving Boss Brunch: https://nurselovesessentials.com/events/inflamed-sisters-thriving-boss-brunch/ Disclaimer: The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment.
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    52 min
  • Ep.24 The Need-To-Know Guide for Traveling with a Chronic Illness

    Ep.24 The Need-To-Know Guide for Traveling with a Chronic Illness
    Mar 13 2023
    As a chronic illness warrior, have you ever tried to go somewhere and realise it’s not accessible to you? What able bodied people often don’t realise is that their view of accessibility is very different to that of a person with disabilities. All people, regardless of ability, deserve to live a fulfilling life. Jessica Stephens serves the chronic illness community through her travel service, The Chronic Concierge. In this episode, Jessica talks us through how she plans memorable experiences for her clients. She also opens up about her journey to being diagnosed with multiple chronic illnesses and how travel brought her joy. Guest Bio: Jessica Stephens was diagnosed with chronic conditions after struggling for years with her health. She felt like the world got... smaller. Things that she used to do without a thought suddenly became nearly impossible to do without rigorous planning and modification. It was then that the idea for The Chronic Concierge was born. All people, regardless of ability, deserve to live a fulfilling life. Our company helps those with chronic conditions, disabilities, and mobility impairments enjoy their lives. We provide information on accessible places, outings, and products for those who may not know what is available to them in terms of accommodations and accessibility. We provide a la carte services to plan events for you and your group, and will also work with those who have friends or loved ones with accessibility needs and are not sure where to turn. Guest Links: Instagram: https://instagram.com/thechronicconcierge?igshid=YmMyMTA2M2Y= Website: https://www.yourchronicconcierge.com/ Facebook: https://m.facebook.com/thechronicconcierge/ TikTok: https://www.tiktok.com/@yourchronicconcierge?_t=8aFcj2QuwgH&_r=1 Host: Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life. Host Links: Website - https://www.nurselovesessentials.com Instagram - https://www.instagram.com/iam_catinamorrison/ Twitter - https://twitter.com/catinamorrison_ Facebook: https://www.facebook.com/nurselovesessentials/ TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1 Now available on most podcast outlets and YouTube. Inflamed Sisters Thriving Boss Brunch: https://nurselovesessentials.com/events/inflamed-sisters-thriving-boss-brunch/ Disclaimer: The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment.
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    33 min