When was the last time you gave yourself permission to pause?

In this solo episode of the Intentional Queen Podcast, I break down my P.I.V.O.T. framework—five intentional steps designed to help ambitious moms, nurses, and leaders shift from burnout into peace and harmony.

I’m unpacking a question I’ve been asked countless times: What does it truly mean to pause?

We also go deeper into two powerful concepts that so many women have been asking me about: Sabbatical and Selah.

--> Selah, a Hebrew word found in scripture, means more than just “pause.” It’s a sacred invitation to stop, reflect, and realign. It’s not quitting—it’s positioning.

For women who’ve been running on empty, Selah becomes a lifeline: a moment to reset your spirit, restore your energy, and reclaim your clarity.

Along the way, I share life updates, behind-the-scenes podcast news, and why so many women are raising their hands right now to join the next I Choose Me Bootcamp. Seats are limited for this 90-day coaching journey where I’ll guide you in rebuilding confidence, beating burnout, and creating harmony in your life.

If you’ve been waiting for a sign that it’s your time to reset and rise stronger—this is it.

• The five steps of the P.I.V.O.T. framework to move from overwhelm to peace

• The true meaning of sabbatical & Selah—and why they matter for ambitious women

• Why rest isn’t weakness but a strategy for resilience

• My personal updates + what’s next for this community

• How to join the limited-seat Bootcamp cohort and finally choose YOU

Want Support Like This?

→ Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist
Break free from the 3 major mistakes keeping ambitious women stuck at intentionalqueenjourney.com

→ Book a FREE Powerhouse Clarity Call
Let’s uncover what’s been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at coachjineen.com

→ Follow Coach Jineen
Instagram, YouTube, LinkedIn → @JineenRHuff

Book → I Choose Me is available now at buyichoosemebook.com

Remember:

Pausing isn’t procrastination. Selah is strategy.

It’s time to shift from survival mode to intentional living.

See you in 2 weeks, Queen.

— Coach Jineen

Ever wondered what it’s really like inside the I Choose Me Bootcamp?

In this special behind-the-scenes walkthrough, I’m giving you an inside look at the 90-day experience that’s helping ambitious moms, nurses, and corporate women move from burnout and overwhelm to confidence, clarity, and harmony.

In this episode, you’ll discover:

• Why burnout is really misalignment (and how to shift back into harmony)

• The 3 core transformations Bootcamp women achieve in just 90 days

• A breakdown of my BLOOM Method framework that guides women step-by-step

• What you actually get inside the Bootcamp (modules, coaching, community, and more)

This program was birthed out of my own story — beating burnout twice, overcoming guilt and self-neglect, and finally choosing myself. Now it’s a global movement where women are reclaiming their peace, power, and purpose.

--> If you’re ready to stop people-pleasing, release the superwoman cape, and build a personalized roadmap for your next season — the Bootcamp waitlist is open now.

--> Join the waitlist or book a free breakthrough call at coachjineen.com

Because when you choose yourself, you don’t just survive burnout…you BLOOM.

-Coach Jineen

What happens when the overachiever finally gives herself permission to rest?

In this powerful episode of the Intentional Queen Podcast, I sit down with Pauline W., a faith-driven mom, loc entrepreneur, and speaker who found herself at a breaking point—overwhelmed, riddled with mom guilt, and stretched thin in every area of life.

“I felt like a failure... I was doing everything for everyone, but nothing felt enough.”

That’s when Pauline said yes to herself—and began her transformation inside the I Choose Me Bootcamp and working with me for over 2 years.

Through our coaching together, she learned how to release the guilt, reset her mindset, and show up for herself without apology.

“She taught me it’s okay to rest. That doing nothing sometimes is the most productive thing you can do.”

--> If you’ve ever struggled to juggle purpose, parenting, and personal peace—this episode is for you.

In This Episode, We Explore:

• The silent pressure of overachievement and “doing it all”

• How Pauline learned to create structure without burnout

• The mindset shifts that gave her clarity, rest, and resilience

• What it really means to feel supported as a high-achieving mom

• Her renewed ability to serve her clients, family, and faith from a place of overflow, not depletion

Connect with Pauline W.

Instagram: https://www.instagram.com/entoibeauty/

Podcast: https://www.instagram.com/thenextlevelherpodcast

Want Support Like This?

→ Download my free gift – From Burnout to Harmony
Break free from the 3 major mistakes keeping ambitious women stuck at intentionalqueenjourney.com

→ Book a FREE Powerhouse Clarity Call
Let’s uncover what’s been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at coachjineen.com

→ Follow Coach Jineen
Instagram, YouTube, LinkedIn → @JineenRHuff

Book → I Choose Me is available now at buyichoosemebook.com

Remember:

Choosing you isn’t selfish—it’s strategic.

It’s time to stop doing it all and start doing what matters most—intentionally.

See you in 2 weeks, Queen.

— Coach Jineen