When was the last time you gave yourself permission to pause?

In this solo episode of the Intentional Queen Podcast, I break down my P.I.V.O.T. framework—five intentional steps designed to help ambitious moms, nurses, and leaders shift from burnout into peace and harmony.

I’m unpacking a question I’ve been asked countless times: What does it truly mean to pause?

We also go deeper into two powerful concepts that so many women have been asking me about: Sabbatical and Selah.

--> Selah, a Hebrew word found in scripture, means more than just “pause.” It’s a sacred invitation to stop, reflect, and realign. It’s not quitting—it’s positioning.

For women who’ve been running on empty, Selah becomes a lifeline: a moment to reset your spirit, restore your energy, and reclaim your clarity.

Along the way, I share life updates, behind-the-scenes podcast news, and why so many women are raising their hands right now to join the next I Choose Me Bootcamp. Seats are limited for this 90-day coaching journey where I’ll guide you in rebuilding confidence, beating burnout, and creating harmony in your life.

If you’ve been waiting for a sign that it’s your time to reset and rise stronger—this is it.

• The five steps of the P.I.V.O.T. framework to move from overwhelm to peace

• The true meaning of sabbatical & Selah—and why they matter for ambitious women

• Why rest isn’t weakness but a strategy for resilience

• My personal updates + what’s next for this community

• How to join the limited-seat Bootcamp cohort and finally choose YOU

Want Support Like This?

→ Download my free gift – From Burnout to Harmony and Positive Sexy Self-Talk Checklist
Break free from the 3 major mistakes keeping ambitious women stuck at intentionalqueenjourney.com

→ Book a FREE Powerhouse Clarity Call
Let’s uncover what’s been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at coachjineen.com

→ Follow Coach Jineen
Instagram, YouTube, LinkedIn → @JineenRHuff

Book → I Choose Me is available now at buyichoosemebook.com

Remember:

Pausing isn’t procrastination. Selah is strategy.

It’s time to shift from survival mode to intentional living.

See you in 2 weeks, Queen.

— Coach Jineen

Ever wondered what it’s really like inside the I Choose Me Bootcamp?

In this special behind-the-scenes walkthrough, I’m giving you an inside look at the 90-day experience that’s helping ambitious moms, nurses, and corporate women move from burnout and overwhelm to confidence, clarity, and harmony.

In this episode, you’ll discover:

• Why burnout is really misalignment (and how to shift back into harmony)

• The 3 core transformations Bootcamp women achieve in just 90 days

• A breakdown of my BLOOM Method framework that guides women step-by-step

• What you actually get inside the Bootcamp (modules, coaching, community, and more)

This program was birthed out of my own story — beating burnout twice, overcoming guilt and self-neglect, and finally choosing myself. Now it’s a global movement where women are reclaiming their peace, power, and purpose.

--> If you’re ready to stop people-pleasing, release the superwoman cape, and build a personalized roadmap for your next season — the Bootcamp waitlist is open now.

--> Join the waitlist or book a free breakthrough call at coachjineen.com

Because when you choose yourself, you don’t just survive burnout…you BLOOM.

-Coach Jineen

What happens when the overachiever finally gives herself permission to rest?

In this powerful episode of the Intentional Queen Podcast, I sit down with Pauline W., a faith-driven mom, loc entrepreneur, and speaker who found herself at a breaking point—overwhelmed, riddled with mom guilt, and stretched thin in every area of life.

“I felt like a failure... I was doing everything for everyone, but nothing felt enough.”

That’s when Pauline said yes to herself—and began her transformation inside the I Choose Me Bootcamp and working with me for over 2 years.

Through our coaching together, she learned how to release the guilt, reset her mindset, and show up for herself without apology.

“She taught me it’s okay to rest. That doing nothing sometimes is the most productive thing you can do.”

--> If you’ve ever struggled to juggle purpose, parenting, and personal peace—this episode is for you.

In This Episode, We Explore:

• The silent pressure of overachievement and “doing it all”

• How Pauline learned to create structure without burnout

• The mindset shifts that gave her clarity, rest, and resilience

• What it really means to feel supported as a high-achieving mom

• Her renewed ability to serve her clients, family, and faith from a place of overflow, not depletion

Connect with Pauline W.

Instagram: https://www.instagram.com/entoibeauty/

Podcast: https://www.instagram.com/thenextlevelherpodcast

Want Support Like This?

→ Download my free gift – From Burnout to Harmony
Break free from the 3 major mistakes keeping ambitious women stuck at intentionalqueenjourney.com

→ Book a FREE Powerhouse Clarity Call
Let’s uncover what’s been silently draining you—and build a strategy to reclaim your confidence and calm... Schedule now at coachjineen.com

→ Follow Coach Jineen
Instagram, YouTube, LinkedIn → @JineenRHuff

Book → I Choose Me is available now at buyichoosemebook.com

Remember:

Choosing you isn’t selfish—it’s strategic.

It’s time to stop doing it all and start doing what matters most—intentionally.

See you in 2 weeks, Queen.

— Coach Jineen

“Protecting your peace isn’t selfish—it’s sacred and non-negotiable” – Coach Jineen

This episode is a soul reminder for every woman who’s ever sacrificed her peace just to keep the peace. #resilience

I’m joined by special guest Temika L., a purpose-driven woman and author who knows firsthand the cost of people-pleasing, overextending, and wearing the “strong” mask for too long. Not to mention, a pastor and coach!

In this transparent conversation, we unpack what it really takes to choose peace over pressure—and how to rebuild when you’ve lost yourself trying to be everything for everyone else.

Together, we explore:

• What it means to truly protect your peace in motherhood, work, and relationships

• The moment Temika realized peace was her non-negotiable—and what shifted

• Letting go of guilt when prioritizing yourself (even when others don’t get it)

• How faith, boundaries, and healing are all connected to personal freedom

• What choosing peace can look like in your daily routine, not just your dream life

• The messy but necessary journey from survival mode to sacred alignment

Temika’s journey is a powerful reflection of the I Choose Me movement—learning to say “yes” to yourself without guilt and “no” without apology.

Her story shows us that choosing peace is an act of radical self-love, and sometimes the first step is simply deciding you're worthy of more.

“My peace is priceless.” – Temika L.

If you’ve been feeling overwhelmed, emotionally depleted, or just tired of the noise—this episode is your permission slip.

Peace is not passive—it’s a power move.

And reclaiming it might be the boldest thing you ever do.

→ Book a FREE Breakthrough Call: coachjineen.com
Let’s create your personal blueprint for harmony, healing, and high performance.

→ Join the Email List for a Free Gift
Weekly encouragement, mindset tools, and insider resources for ambitious women.
Intentionalqueenjourney.com

→ Grab the Burnout to Harmony Bundle – Just $47
Your self-paced reset to reclaim clarity, calm, and capacity.
Grab it Now

What is one boundary you need to reinforce to protect your peace this week?

Send me a DM or tag me in your story with your answer—your peace deserves to be honored.

🎧 Stay Connected

Subscribe to the Intentional Queen Podcast
Follow me on Instagram and YouTube
Leave a review if this episode helped you BLOOM 🌺

Reminder:
You’re not just choosing rest. You’re choosing you.
You’re choosing alignment, authenticity, and abundance.
And that, Queen, is how you bloom.

Until next time,

– Coach Jineen

“What do you do when you’re mentally maxed out but still trying to give 100% to everyone around you?”

In this special episode of the Intentional Queen Podcast, I sit down with Tia, a powerhouse loctician and ambitious mom who came to me mentally overwhelmed and emotionally drained—yet still showing up for everyone else.

“Even if it was just one hour... it was mine—and I actually enjoyed it.”

She started with one Powerhouse Clarity Session, which sparked a longer coaching journey—and what unfolded was a powerful transformation rooted in vulnerability, balance, and grace.

This episode is a window into what’s possible when you finally say: I choose me.

• How coaching created time, peace, and mental clarity for Tia

• The emotional toll of doing it all—and how she broke the cycle

• Reclaiming identity as a mom and business owner

• Her advice for other high-achieving women who feel like they’re losing themselves

• The ripple effect of healing (personally + professionally)

Follow her journey and business: https://www.instagram.com/taurielles/

→ Download my free gift – From Burnout to Harmony
Break free from the 3 major mistakes keeping ambitious women stuck.
intentionalqueenjourney.com

→ Step into the I Choose Me Bootcamp
Inside this 90-day experience, we’re not just surviving—we’re rewriting the story, so we never lose ourselves again! We are rebuilding confidence, beating burnout, and creating a personalized roadmap for life! Book your FREE breakthrough call so you can join us at
coachjineen.com

→ Follow Coach Jineen:
Instagram, YouTube, LinkedIn → @JineenRHuff
Book → I Choose Me is now available on Amazon or buyichoosemebook.com!

Reminder:
You don’t have to earn rest. You don’t need permission to pause.
You just need one moment of courage—and this might be it.

See you in 2 weeks, Queen.
— Coach Jineen

“Forgiveness is not about letting them off the hook—it’s about setting you free so you can lead your life in peace.” – Coach Jineen

In this episode of the Intentional Queen Podcast, we’re continuing our evolution with a brand-new Q&A series based on real questions from my private BLOOM Telegram community—a space you get access to when you join the Intentional Queen email list.

Today’s question is one every high-achieving woman secretly wrestles with:

“How do I actually forgive and move on without feeling weak or fake?”

This episode will help you shift from holding pain to holding power.

You’ll learn:

• What forgiveness really means—and what it absolutely doesn’t

• Why holding on hurts you more than it protects you

• How to release without forgetting, tolerating, or losing your identity

• What emotional freedom looks like for high-performing women balancing career, caregiving, and internal healing

• How my BLOOM Framework helps women beat burnout, rebuild confidence, and create a personal roadmap to harmony in their lives

→ Join the Intentional Queen Email List
Download my free gift—From Burnout to Harmony: 3 Mistakes Keeping You Stuck—and gain exclusive access to behind-the-scenes BLOOM Q&A voice drops, healing strategies, and weekly mindset shifts.
👉 https://intentionalqueenjourney.com/readytothrive/

→ Step Into the Next Level: I Choose Me Bootcamp
We are live in week 2 and you still have time to join us.

My clients inside the Bootcamp aren’t just healing—
they’re beating burnout, rebuilding confidence, and creating personal roadmaps to harmony across every area of their lives in just 90 days.

If you’re ready to move differently, lead intentionally, and live in alignment—this is your next step.
👉 Apply now at coachjineen.com

→ Grab the Burnout to Harmony Bundle – $47
Your self-paced reset to help you regain energy, clarity, and emotional alignment—without guilt.

Stay Connected

Subscribe to the Intentional Queen Podcast

Follow on Instagram + YouTube

Leave a review if this episode helped you release something you’ve been carrying

Reminder:
You don’t need an apology to heal.
You don’t need permission to choose you.
You just need one moment of courage—and this might be it.

Let go. Lead forward.
See you in 2 weeks.

— Coach Jineen

“You don’t need perfect conditions to grow. You just need the courage to keep showing up.” – Coach Jineen

Episode 101 is a continuation of the refinement—and this time, we’re blooming even deeper with a powerful conversation featuring Coach Kendra J.

Together, we dive into what it really means to flourish into your greatness—and not just by doing more, but by becoming more aligned, more intentional, and more you.

If you've ever struggled with showing up consistently while also trying to remain authentic, this one is for you.

Coach Kendra and I get real about:

• How to maintain momentum when life and motherhood try to pull you off track

• The difference between busyness and purpose—and how self-care becomes the bridge

• Building a life that reflects your values, not just your to-do list

• Why flourishing isn't about perfection—it’s about rooted growth

• The power of authentic leadership and staying true to your voice in every room you enter

• How we’ve both learned to choose ourselves daily without guilt while navigating entrepreneurship, motherhood, and healing

We’re speaking directly to the ambitious woman who’s doing “all the things”—corporate or entrepreneurial, maybe both—and wondering if it’s even possible to sustain momentum and stay whole. Sis, it is. But not without intention.

This episode will call you higher—while also giving you permission to rest, reflect, and realign.

Because flourishing doesn’t come from force. It comes from flow.

→ Book Your FREE Breakthrough Call
Let’s map out your personal strategy to move from burnout to harmony.
coachjineen.com

→ Get the FREE Gift when you join the email list
Mindset tools, encouragement, and exclusive content every week.
Join the Intentional Queen Email List

→ Grab the Burnout to Harmony Bundle – just $47
Your self-paced reset to restore clarity, energy, and alignment.
Get it here

• Subscribe to the Intentional Queen Podcast

• Follow me on Instagram and YouTube

• Leave a review if this episode helped you bloom 🌺

Reminder:
You’re not just surviving—
You were made to flourish.

Flourish in your truth.
Flourish in your purpose.
Flourish with grace and grit.

It’s your time.

See you in 2 weeks on Thursday!

— Coach Jineen

Hey Intentional Queen, I see you! I wanted to drop this BONUS voice memo just for you!

You’re doing all the things—holding it down at work, at home, in your business, for your family—and on the outside, it looks like you’ve got it all together.

But inside? You might be running on fumes.

I know that space, because I’ve been there.

There was a season where I looked like I was winning, but I was quietly spiraling. I was burnt out, disconnected from myself, and stuck in a loop of doing—without feeling aligned.

That’s why I created these Breakthrough Calls.

This isn’t coaching. It’s not a pitch.

It’s a sacred pause—a space for ambitious, high-achieving moms to check in with themselves and choose clarity before burnout chooses them.

If you’ve been feeling like:

• “I’m doing everything for everyone—but I’m not okay,” or

• “I’ve lost touch with who I really am”……this is for you.

A few free spots are open:
▫️ Friday
▫️ Tuesday
▫️ Thursday

***Book your Breakthrough Call now → coachjineen.com!

Because the truth is: nothing changes if you don’t pause and give yourself permission to go first.

And if you’ve been waiting for the sign to get off the cycle of overwhelm and step into harmony, this is it.

So, don’t wait for peace to show up later.

Let’s start creating it now. Remember to choose yourself more in life, love, and motherhood!

Level up Your Intentional Queen to a BETTER You!

-Coach Jineen

P.S.- Don't Forget to Subscribe to this podcast and our YouTube Channel at JineenRHuff TV!