In this remarkable chat, we chat to a World recorder chaser and marathon enthusiast about what it feels like to live through addiction and come flying out the other end! Challenges are there to be defeated!

Simply put, if you want to build resilience, please listen to my self and Bart Walsh, Head Coach from Jetts Australia and cancer survivor, speak on how to overcome your trials and tribulations! We all face hardship, and Bart has had setback after setback, yet still finds a way to show up when life tests him. Be ready to be utterly inspired...

I hope you all enjoy this episode as much as I enjoyed talking to Bark.

In the episode, I run solo and put on my sports nutrition hat. I thought I would start a 2-part series, Why you are not losing fat and address another 5 more reasons in the next episode. Sit back, grab a protein shake and lets see how i can help you get into your best shape ever.

I discuss protein intake simply put, Neat, tracking calories, motivation V consistency and being sedatey and making small postive changes.

Here, I chat with one of the most thoughtful, wise, kind men I know, Tony Burns OAM. Tony and I delve deep into how to bring your best to those around you and how to bring the best version of yourself to enable you to be the best parent and human possible. We also talk about building belief, humility, and simply showing unconditional kindness daily.

In this chat, we turn a casual chat into a recording podcast session on how to immediately turn around your daily problems. We spoke on challenges facing Kota today and what we can do immediately to turn them thoughts around.

Kota and I, put in place strategies you can add to your tool bag today to overcome your dark, challenging thoughts you may be facing to help find the best version of you!

What a chat! Honesty, vulnerability, truth bombs, and managing stressful and anxious moments. Tori and I delve deep into the value of being authentic, genuine, raw and real. Sit back, relax and listen to the wisdom shared by Tori and her journey to stardom and the challenges that come with fame...

Thank you Tori for your contribution to Country music!

Barry Lea is known for his extreme humour and his natural talent on the footy field. We usually here Barry telling jokes and making us laugh on the radio, but in this chat, we set the bar straight about how depression and darkness does not disciminate and how it can hit any one, at any time, and what can we do when it does?? Tune in to find out...