In this powerful and transparent episode of Jarell’s Journal, I sit down with my friend and special guest Terrance Osborne to unpack men's emotional struggles while doing their best as fathers and men.

We dive deep into the silent battles many carry—feeling misunderstood, dealing with co-parenting conflict, being verbally shut down, and lacking real guidance on what being a man truly means. Terrance and I share personal experiences as fathers, husbands, and men trying to walk in purpose despite the pressure.

Whether you’re a civilian, veteran, or first responder, this conversation is for anyone who’s ever felt unseen while giving their all.

🧠 Real talk.
🗣️ Honest experiences.
💪 A reminder: You’re not alone.

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#JarellsJournal #Fatherhood #MentalHealthForMen #TerranceOsborne #ManhoodMatters #VeteranVoices #FirstResponderSupport #HealingJourneys #PurposefulLiving

In this powerful episode of Jarell’s Journal, we dive into the transformative role accountability plays in becoming a better man. Joined by a special guest, we unpack what it means to take ownership of our actions, grow through adversity, and show up for ourselves and those we love. Whether you're on a healing journey, rebuilding trust, or just striving to be better every day—this conversation is for you.

Tap in and let's grow together.

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📲 @meant2befit on all platforms

Kindness should never be mistaken for weakness. In this episode of Jarell’s Journal, we explore the importance of setting boundaries, especially for those who give from the heart but often feel drained, overlooked, or disrespected.

I open up about my struggles with people taking my kindness for granted, the toll it takes on your peace, and why setting firm boundaries is necessary—even if it makes you look “mean” to those who don’t understand respect. This conversation is for the givers, the empaths, the peacemakers, and those tired of crashing out after giving too much.

🎙️ Let's talk healing, self-respect, and how protecting your energy is a form of self-love.

📌 Subscribe, like, and drop a comment to share your story or thoughts. Let’s keep the conversation going.

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#SettingBoundaries #EmotionalHealth #JarellsJournal #VeteranVoices #ProtectYourPeace #MentalWellness #SelfCare #HealingJourney

Witnessing domestic violence as a child leaves wounds that don’t just disappear with time. In this episode, I reflect on a recent domestic violence training I attended and how it made me realize the lasting impact of what I experienced growing up. Childhood trauma shapes us in ways we may not even recognize until much later in life.

This is a conversation about awareness, healing, and breaking the cycle. If you’ve been affected by childhood trauma, know that you’re not alone. Let’s talk about it.

🎧 Listen now and join the conversation.

🔗 Visit acalltomen.org for more resources

#ChildhoodTrauma #DomesticViolenceAwareness #HealingJourney #BreakTheCycle #MentalHealthMatters #JarellsJournal

Healing isn’t meant to be a solo journey. Whether you’re a veteran, first responder, or someone who has faced life’s toughest battles, the bonds of brotherhood and sisterhood can be a powerful force in your recovery. In this episode, we dive into the importance of community, shared experiences, and the support that comes from those who truly understand. Join me and my guest as we discuss how these relationships help us heal, grow, and move forward.

Join our Community: https://attractwell.com/JarellRose/members/vaults/4551

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#Brotherhood #Sisterhood #HealingTogether #MilitaryCommunity #VeteranSupport #FirstResponderLife #JarellsJournal

Summary

In this episode of Jarell's Journal, Coach Jarell delves into the complex emotions surrounding regret, a universal experience that affects everyone, particularly veterans and first responders. He discusses the nature of regret, and its impact on mental health, and offers practical strategies for acknowledging, learning from, and moving past regret. Jarell emphasizes the importance of self-compassion and mindfulness, encouraging listeners to focus on the present and to rewrite their narratives.

In this powerful episode of Jarell's Journal, we're joined by Cory Wilson, a fellow veteran and advocate for mental health, to discuss the often unspoken challenges many face after transitioning out of military service. We dive deep into the emotional and psychological toll that can arise post-service, from PTSD to depression and anxiety, and the importance of seeking help and building a support system.

Cory shares his personal journey of coping with mental health struggles, offering valuable insight into his healing process and how he found strength through vulnerability. We also discuss strategies for fellow veterans and anyone dealing with mental health issues to regain control of their lives, including therapy, mindfulness, and community support.

Whether you’re a veteran, know someone who served, or are simply interested in the topic of mental health, this episode offers a heartfelt and raw conversation filled with encouragement and resources. Tune in for an inspiring talk that reminds us that it's okay to not be okay, and that seeking help is the bravest step you can take.

In this empowering episode of Jarell's Journal, we explore the concept of resilience and how to bounce back from life's inevitable setbacks. Life is full of challenges, but it’s our ability to persevere and rise above that defines us. We discuss practical strategies for cultivating resilience, whether you're dealing with personal, professional, or emotional hurdles.

Drawing from personal stories and real-world examples, we break down the mindset needed to push through tough times and come out stronger on the other side. This episode covers the importance of embracing failures as learning opportunities, staying mentally strong, and building a support system that can help you in your journey of growth.

Whether you’re facing obstacles in your career, relationships, or personal development, this episode provides motivation and actionable advice to help you get back on your feet. Tune in and learn how to develop the inner strength to overcome setbacks and thrive in the face of adversity.