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FREE FB GROUP

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Shred Waitlist

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My Website

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FREE Guide To Calculate Your Macros

https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourmacros

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Join 5 day Free Shred Prep Week

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Shred Waitlist

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Struggling with NIGHTTIME CRAVINGS? 🍫🍿🍷

You crush breakfast and lunch… and then after dinner, the wheels fall off.
Been there. A lot of my clients have too.

In my latest podcast episode, I break down:
✨ WHY your cravings hit hardest after dinner (it’s not just “lack of willpower”)
✨ 24+ real-life strategies from my clients to crush those cravings without feeling deprived
✨ The one habit shift that can cut late-night snacking in HALF

This isn’t about saying no to all your favorite foods — it’s about learning how to make them work in your plan.

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Dinner out? No problem.
In this week’s episode of the Kelly Kounts Macros Podcast, I’m sharing my favorite “go-to eating-out” strategy so you can enjoy your night without falling off track. We’ll cover:
• Why having a backup order takes the stress out of dining out
• My top 3 high-protein, lower-calorie fast food options
• How I teach Shred members to build their own go-to orders for any restaurant

📅 The Shred starts Sept 18!
🔥 8 weeks. Custom macros. Quick workouts. Real results before the holidays.
Join the waitlist here:

https://mailchi.mp/144117cec1ef/shredwaitlist

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Shred Waitlist

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Are you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and today, I’m sharing the mindset shifts and real-life client stories that finally helped them break through and start seeing lasting change.

In this episode, you’ll learn:

• Why the weekend is your secret weapon
• How to stop labeling every outing as a “special occasion”
• What to track (besides the scale!)
• How to plan for life’s disruptions and still hit your goals
• Why mindset and honesty matter more than perfection

🔥 Ready to flatten your belly and feel amazing before the holidays?
Join my 8-week SHRED starting September 18, 2025!
Join the waitlist here → [insert link]

💬 Leave a comment with your favorite takeaway and be sure to follow for more real talk and results-driven tips.

#FatLossTips #MacroCoach #BreakTheCycle #SHRED2025 #KellyKountsMacros

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Meal prep doesn’t have to be overwhelming. In this episode, I’m sharing 13+ realistic hacks to simplify your week, save money, and stay on track with your fat loss goals. From rotisserie chicken to Rubbermaid containers and omelettes in a jar—these tips will change the game! Plus, updates from the Clubhouse, including our Strawberry Cheesecake Creami and Jamie’s size 12 to size 4 transformation. 💪🍓

🎧 Listen now and grab my free guide inside the Facebook community: Kelly Kounts Macros Community

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