Podcast Description:
"Self-care isn't selfish; it's essential! In this episode, we explore why making self-care your top resolution for 2025 can transform your life. From physical and mental well-being to emotional and social connections, discover practical tips to prioritize yourself and create a healthier, happier you. Tune in to start your journey toward a year filled with balance and joy!"

Podcast Description:
"Step into 2025 with a clean slate! In this episode, we dive into practical ways to declutter your life—from your physical space and digital devices to your relationships and mindset. Discover how simplifying your surroundings and letting go of what no longer serves you can create room for growth, clarity, and peace. Tune in and start your journey toward a fresh, clutter-free year!"

Podcast Description:
"Kickstart your 2025 with resolutions that actually work! In this episode, we uncover why most resolutions fail and share actionable tips to create goals you can stick to. From building sustainable habits to celebrating small wins, discover how to make meaningful changes and transform your new year into your best year yet!"

In this enlightening final episode of this series, we dive into the intricate connection between sleep and mental health. Discover how restful sleep influences emotional regulation, cognitive function, and overall well-being. We also explore common sleep disorders like insomnia and their impact on mental health. Tune in as we share practical tips for building healthier sleep routines, such as mindfulness practices, relaxation techniques, and lifestyle adjustments to boost your mental and emotional resilience. Prioritize your rest and discover how it can transform your life, one night at a time.

Podcast Description:

Join us in this heartfelt episode of Know Yourself with Us as we delve into Carl's inspiring journey from addiction to recovery. Discover how this once carefree, lively spirit faced the harsh realities of addiction and took the brave steps toward healing. We discuss the challenges, small victories, and the power of resilience that paved the way for his recovery. Learn practical strategies and remedies for overcoming addiction, including the importance of seeking support, building healthy routines, practicing mindfulness, and setting realistic goals. This episode serves as a powerful reminder that while the path may be difficult, hope and recovery are always within reach. Tune in for an honest, uplifting conversation that could inspire you or someone you care about.

Join us as we explore the essential elements of self-care and how to incorporate effective wellness routines into your daily life. From the benefits of morning rituals to strategies for overcoming barriers, we provide you with actionable insights to prioritize your mental, emotional, and physical well-being. Tune in and discover how self-care can transform your life and lead to a happier, more balanced you.

In this episode of Know Yourself With Us, We discuss about an article by Dr. Maya Sharma, a relationship counseling expert, explore how mental health impacts our relationships with partners, friends, and family. We discuss ways to recognize struggles, set boundaries, offer support, and maintain balance. Whether you’re dealing with your own mental health challenges or supporting someone close to you, this conversation provides practical tips for nurturing connections and prioritizing self-care.

In this episode of Know Yourself With Us, we discuss the complexities of depression, including its causes, symptoms, and treatment options. They explore effective strategies for managing depression, from professional therapy to lifestyle changes and self-care. Whether you or someone you know is struggling, this episode provides practical advice and reassurance that help is available, and recovery is possible.