In this first episode of Labels Don’t Define Us, host Sarah welcomes you to a safe space where mental health is talked about with honesty, hope, and compassion.

Sarah explains why this podcast exists and how receiving a diagnosis of a mental illness can sometimes feel like being given a label—but that label is never the whole story.

Through uplifting reflections and short stories of people living with conditions like depression, anxiety, ADHD, or PTSD, Sarah shows that recovery, resilience, and empowerment are possible.

This episode is about breaking the stigma, embracing self-care, and reminding every listener that healing is a journey, not a destination.

If you’ve ever felt defined by a diagnosis, this episode is here to remind you: you are more than a label.

🎧 Listen now on Podbean or Apple Podcasts, and don’t forget to like, follow, subscribe, and leave a review.

Please write your suggestions for future episodes in the comments.

#mentalhealth, #mentalillness, #diagnosis, #stigma, #recovery, #therapy, #resilience, #self-care, #empowerment, #healing

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