Collagen powders, creams, gummies, and serums—do they actually work, or are they just clever marketing? In this myth-busting episode of Let’s GLOW, Jamie breaks down the truth about collagen, separating science from sales hype.

You’ll learn what collagen really is, how it behaves in the body, and which products or treatments can actually help. From oral supplements and topical creams to in-office treatments like microneedling, RF, and laser therapy, Jamie covers the real strategies that boost collagen production and keep your skin firm, bouncy, and glowing.

Plus, she shares at-home hacks, must-have skincare ingredients, and simple lifestyle tips to help you preserve the collagen you already have.

• The basics of collagen and why production slows with age

• The benefits and limitations of oral collagen supplements

• Why topical collagen creams don’t live up to their promises

• Professional treatments that really stimulate collagen

• At-home tips like dry brushing, LED therapy, and facial massage

• Must-have collagen-boosting ingredients (and the delivery systems that matter most)

• The #1 beauty hack you can start today—water and SPF

• Follow Our Facebook Page: https://www.facebook.com/glowsculptingspa

• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4

• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction and Today’s Topic: Collagen
01:30 Understanding Collagen: The Basics
02:32 Oral Collagen: Benefits and Limitations
03:35 Topical Collagen: Myths and Realities
05:27 Effective Collagen Stimulation Techniques
07:49 At-Home Collagen Boosting Tips
08:43 Must-Have Collagen Boosting Ingredients
12:16 Protecting and Preserving Collagen
16:52 Conclusion and Final Thoughts

When it comes to body care, beauty shouldn't come with a size limit. In this empowering episode of Let’s GLOW, Jamie introduces the science and soul behind the Emerald Laser—a revolutionary treatment designed to meet real people where they are.

You’ll learn how Glow Laser Aesthetics supports clients of all body types with an inclusive approach to wellness that blends cutting-edge low-level laser therapy, lymphatic support, and true self-love practices. Whether you're working toward a goal, looking to feel better in your skin, or ready to ditch toxic beauty standards—this episode is your permission to glow, without compromise.

🎧 In This Episode, Discover:

• How the Emerald Laser works and why it’s different from heat, freeze, or destruction-based treatments

• Why Glow Laser Aesthetics embraces inclusivity for BMIs up to 40

• The hidden science behind fat cells—and why we shouldn’t hate them

• Comprehensive support strategies from consultations to lymphatic care

• Jamie’s personal insights as an exercise physiologist and laser specialist

• A breakdown of FDA-cleared, hormone-safe technology and real-world results

Stay Connected & Support Us:

• Follow Our Facebook Page: https://www.facebook.com/glowsculptingspa

• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4

• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Welcome to Let's Glow
00:18 What is the Emerald Laser?
01:12 Emerald Laser's Inclusivity and Benefits
03:14 How the Emerald Laser Works
06:02 The Importance of Fat Cells
09:20 Comprehensive Support at Glow
15:19 Additional Treatments and Final Thoughts
17:49 Conclusion and Contact Information

Regret that microblading? Tired of uneven powder brows or color shifts from warm to weird? You’re not alone—and you’re not stuck with them either. In this episode of Let’s GLOW, Jamie dives into semi-permanent makeup removal, what causes those unwanted color changes, and how advanced laser treatments at GLOW can give you a clean, confident canvas again.

Whether your brows turned blue, orange, or just don’t match your face anymore, Jamie shares what really happens under the skin—and how safe, science-backed brow removal works. Plus, hear what makes GLOW different when it comes to technology, training, and giving you real results.

• Why brow tattoos fade—and how color can shift unexpectedly

• The science behind laser brow removal (and why it’s often faster than tattoos)

• How Jamie trained with industry leaders like physicist Mike Murphy

• What affects how many sessions you’ll need (and what it really costs)

• How to book your free consultation with GLOW—no pressure, no deposit

• Follow Our Facebook Page: https://www.facebook.com/glowsculptingspa

• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4

• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Welcome to Let's Glow
00:44 Introduction to Semi-Permanent Makeup
01:26 Why Do Brows Fade?
02:37 Solutions for Bad Brows
03:53 Expertise and Safety at GLOW
05:03 Factors Affecting Removal Sessions
05:51 How to Get Started with GLOW
06:44 Conclusion and Contact Information

This episode is all about transformation—from the decision to remove facial tattoos to redefining what confidence and self-expression really look like. Jamie sits down with Chris Gonyou, founder of Aurora Piercing Boutique in Marquette, Michigan, moments after his first-ever laser tattoo removal session to unpack the raw, real emotions behind such a powerful change.

They talk about the realities of tattoo removal, myths around body piercings (no, they don’t cure migraines!), and how Chris built a welcoming space for clients of all backgrounds to express themselves through safe, professional piercing. From jewelry design to photography, Chris is an artist in every sense—and his story is full of insight and inspiration.

• What laser tattoo removal really feels like

• Why Chris decided to remove his facial tattoos—and what it means to him

• Common myths about piercing and how to spot bad info online

• How Aurora Piercing Boutique is redefining what a body art studio can be

• Safe piercing practices, jewelry quality, and how to choose the right studio

• Follow Our Facebook Page: https://www.facebook.com/glowsculptingspa

• Find Esthetician-Approved Products Jamie Recommends:
  https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance:
  https://www.amazon.com/dp/B0D97CB9X4

• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction and Special Guest Announcement
00:58 Chris's Tattoo Journey Begins
02:53 First Tattoo Removal Experience
05:39 Understanding Tattoo Removal Process
10:12 Chris's Piercing Boutique Story
13:20 Myths and Misconceptions in Piercing
15:44 Shocking Eyelid Laser Treatments
16:05 Safe Piercing Standards
16:47 Piercing Guns: Risks and Regulations
18:34 Choosing a Trustworthy Piercing Studio
19:43 Popular and Underrated Piercings
21:10 Custom Jewelry and Artistic Ventures
22:13 Advice for First-Time Piercers
26:34 Conclusion and Final Thoughts

Is There Really a Laser That Removes Tattoos in One Session? Let’s Talk Frosting, Facts & Results

We’ve all seen the viral videos: one zap, a puff of white, and the tattoo looks magically gone. But is that real? In this revealing episode of Let's GLOW, Jamie breaks down the truth behind tattoo frosting—what it is, what it isn’t, and why you should never fall for the “one-and-done” hype.

You’ll learn what’s actually happening under the skin during tattoo removal, how long it really takes to fade a tattoo safely, and why frosting is more of a science lesson than a finish line. Whether you’re curious about tattoo removal for yourself or just love learning how the body works, this episode gives you the facts with no filter—and all the Glow confidence.

• What frosting actually means during laser tattoo removal

• The real science behind those satisfying white flashes

• Why “one session” tattoo removal is a myth

• How Glow Laser Aesthetics approaches safe, results-driven tattoo fading

• What to expect from your consultation to your final treatment

• Find More Episodes and Follow Us on YouTube: https://www.youtube.com/@LetsGLOWPodcastYT

• Follow Our Facebook Page: https://www.facebook.com/glowsculptingspa

• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

• Find Esthetician-Approved Products Jamie Recommends:
  https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction and Host Welcome
00:24 Understanding Tattoo Frosting
01:10 The Science Behind Frosting
02:26 Debunking Social Media Myths
04:31 The Tattoo Removal Process
07:07 Consultation and Treatment at Glow
09:39 Final Thoughts and Contact Information

Self-care isn’t just about indulgence—it’s about honoring yourself, setting boundaries, and making daily choices that nourish your mind, body, and soul. In this uplifting episode of Let's GLOW, Jamie explores the real meaning of self-care, breaking down the habits that help you feel and look your best. From digital detoxing to mindful movement and affirmations, discover how simple yet powerful daily rituals can transform your confidence and well-being.

🎧 In This Episode, Discover:

• The truth about self-care and why it’s more than just pampering
• Daily self-care habits that create long-term benefits for your skin and mind
• How digital detoxing, movement, and mindfulness can enhance your energy
• The power of affirmations in cultivating confidence and self-love

Stay Connected & Support Us:

• Follow Our Facebook Page: https://www.facebook.com/glowsculptingspa
• Find Esthetician-Approved Products Jamie Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2
• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Welcome to Let's Glow: Embracing Self-Care
01:09 Understanding True Self-Care
02:55 Daily Self-Care Practices
07:03 Digital Detox and Movement
15:25 Affirmations and Final Thoughts

In this heartfelt episode of the Let’s GLOW Podcast, host Jamie explores the transformative power of gratitude and how it’s more than just a mindset—it’s a beauty secret! With the holidays approaching, Jamie dives into the science of gratitude, its profound health benefits, and the surprising ways it can improve your skin and radiance from the inside out.

From reducing stress hormones to boosting collagen production and improving your sleep quality, gratitude isn’t just about feeling good—it’s about glowing, too! Plus, Jamie shares simple yet effective ways to make gratitude part of your daily routine to enhance not only your beauty but your overall well-being.

🎧 In This Episode, Discover:

• How practicing gratitude impacts your health, skin, and beauty
• Easy tips to incorporate gratitude into your daily routine
• The connection between gratitude, happiness, and glowing confidence

Stay Connected & Support Us:

• Follow Our Facebook Page: www.facebook.com/glowsculptingspa
• Find Esthetician Approved Products Jamie Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2
• Discover Jamie’s Book, Petunia's Playground: A Tale of Courage & Acceptance: https://www.amazon.com/dp/B0D97CB9X4
• Email Us for Show-Related Inquiries and Sponsorships: glowsculptingspa@yahoo.com

Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

Chapters:
00:00 Introduction to Gratitude
00:52 The Science Behind Gratitude and Health
01:55 Gratitude's Impact on Skin and Beauty
04:30 Incorporating Gratitude into Daily Life

Welcome back to the Let's GLOW Podcast! In this episode, Jamie sits down with Marquette’s renowned tattoo artist Nate Graves from Sacred Tattoo Studio. With years of experience and a unique talent for both black-and-gray realism and American traditional styles, Nate opens up about his journey from Illinois to becoming one of Michigan’s most sought-after tattoo artists. Together, Jamie and Nate dive into the artistry behind tattoos, the tattoo removal process, and how laser treatments can elevate and enhance tattoo transformations.

🎧 In This Episode, Discover:

• Nate’s early influences and journey into tattoo artistry
• Insights on blending black-and-gray realism with traditional styles
• The transformative potential of laser tattoo fading in cover-up work
• Tips for anyone considering tattoo removal and the process behind it

Stay Connected & Explore:

• Find Nate’s work on Instagram: https://www.instagram.com/nategravestattooer
• Sacred Tattoo Studio: http://www.sacredtattoostudio.com
• Contact Jamie for Show Inquiries: glowsculptingspa@yahoo.com
• Find Esthetician-Approved Products that Jamie Personally Recommends: https://app.pompbeauty.com/pomp-pro/amFtaWVhbnl0aW1lZml0QHlhaG9vLmNvbTpjdXN0b21lcjoxNzE4MDMxMTcwNTY2

Discover Jamie's Book:
Explore the inspiring story of "Petunia’s Playground: A Tale of Courage & Acceptance," where young readers learn the power of kindness and embracing their uniqueness. Find it on Amazon: https://www.amazon.com/dp/B0D97CB9X4

Chapters:
00:00 Welcome and Introduction
00:58 Nate's Journey into Tattooing
03:58 Developing a Unique Style
05:37 Collaborating on Tattoo Removals
15:59 Challenges and Achievements
19:44 Tattooing Techniques and Client Experiences
22:12 Conventions and Teaching
22:41 Upcoming Tattoo Conventions
23:26 Memorable Tattoo Stories
27:41 Advice for Aspiring Tattoo Artists
32:54 Emerging Trends in Tattooing
38:59 The Rise of DIY Tattoos
45:14 Concluding Thoughts and Contact Information

Hit play to uncover the magic behind tattoos, transformations, and how Nate and Jamie collaborate to give clients a fresh start on their skin journey. Don’t forget to subscribe, leave a review, and share with any tattoo enthusiasts in your life. Until next time, keep shining, and let’s glow!