• Listener Q&A Part 2: why calorie density for trail nutrition is a waste of time (PLUS: picking a bar for the backcountry and differences between liquid vs solid nutrition fuel).

  • Mar 23 2024
  • Durée: 38 min
  • Podcast
Page de couverture de Listener Q&A Part 2: why calorie density for trail nutrition is a waste of time (PLUS: picking a bar for the backcountry and differences between liquid vs solid nutrition fuel).

Listener Q&A Part 2: why calorie density for trail nutrition is a waste of time (PLUS: picking a bar for the backcountry and differences between liquid vs solid nutrition fuel).

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Mike and I continue our conversation this week in part two of the listener Q&A. In this, we dive into a host of topics that will help give answers to questions you may have had about for peak performance on and off the trails. We look at:

    • Why aiming for calorie-density for trail nutrition is a waste of time.
    • Backcountry nutrition strategies and differences from home nutrition.
    • We explore how the variables of mileage, intensity, and temperature can impact our nutritional needs.
    • Wee look at how to utilize tools like MyFitnessPal accurately.

    Whether you are finding your way in mountain nutrition or at home, Mike's questions delivers some great and insightful lessons.

    --

    Mikes social media.

    Lean more about our courses.

    Voir plus Voir moins
Hygiene & Healthy Living
Voir plus Voir moins

Ce que les auditeurs disent de Listener Q&A Part 2: why calorie density for trail nutrition is a waste of time (PLUS: picking a bar for the backcountry and differences between liquid vs solid nutrition fuel).

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.