It's quite common for men to seek counseling feeling unsure about their emotional state or why they find it difficult to connect with their spouse or children as they wish. They often hear descriptions like "grumpy, angry, or irritable," for instance.They may come across as withdrawn, lacking motivation, or simply "not themselves." Wives frequently express dissatisfaction with their "tone" or responses. The examples seem to be endless, and while the man may recognize there is a problem, he often can't pinpoint what it is, leading others to assume it must be a "mental issue." Well, perhaps?

Let's talk about that.

Leadership has become quite a popular topic these days. Yet, many people tend to overlook it because they don’t believe they hold a leadership position. The reality is, you might be leading others in some capacity without even realizing it. This is particularly true for husbands and fathers. I often notice that this is a common area where men find it challenging to understand what actions to take. It is frequently over simplified to the notion of just being the primary decision-maker.

However, leading your household, family, or even in professional or recreational settings, regardless of whether it involves faith, isn’t solely about being the dominant figure or the one who dictates the rules or establishes the agenda for everyone involved. It’s fundamentally about consistently prioritizing the well-being of those in your home over your own interests.

Have you ever thought about whether you might have a drinking issue? Perhaps your spouse or friends have pointed out that you drink excessively? It’s also possible that you or a family member has faced a DUI or other alcohol-related challenges. As an addiction specialist, a frequent question I receive is: how much alcohol is considered too much? In this episode, we’ll turn to the experts from the National Institute for Health (NIH) and others, while also sharing some of my own experiences as an addiction specialist—Just be ready; you might not like everything you hear.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be educational only and not a substitute for professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider.

It's a surprising hurdle in relationships that have faced difficulties. The couple strives to enhance their bond after a long stretch of challenges and ultimately finds success. Things are finally looking up, but there’s still an uneasy feeling lingering. The relationship has gotten better, yet the memories of past struggles and pain remain fresh. This is the unexpected hurdle. Now that things have improved, we need to push ahead and allow them to continue getting better.

What does it really mean to be the spiritual leader of your home? A lot of guys feel the pressure of this role, but many haven't been shown what it truly involves. In this episode, we'll take a quick look at how to get started.

The distinction between thriving and merely surviving often lies in being proactive rather than reactive. In this episode, we explore the concept of proactivity and the transformative advantages of taking control of your life.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be educational only and not a substitute for professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider.

Depression impacts people in unique ways, influenced by different factors in their lives, including gender. In this episode, Mark shares his own journey with depression from years ago and the valuable insights he gained along the way.

Note: The information provided in or through our Podcast or Website pertaining to any aspect of your life is intended to be educational only and not a substitute for professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider.