• Managing Extremes in Hostile Mountain Environments [Dr. Brent Ruby, Pt 1.)-Nutrition

  • May 18 2024
  • Durée: 1 h et 11 min
  • Podcast
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Managing Extremes in Hostile Mountain Environments [Dr. Brent Ruby, Pt 1.)-Nutrition

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  • Résumé

  • Nutrition demands in the mountains are extreme. Add factors like a heavy pack, varying terrain type, heat, weather, smoke, and you can wind up with nutrition needs that seem more like the calculation for an atoms potential than a calorie calculation.

    Luckily for us, Dr. Brent Ruby spent more than 25 years studying this to help us understand exactly how it works. He joints us for two parts- one on nutrition (this one) and the physical demands and training for such tasks in part 2.

    Links

    Dr. Brent Ruby.

    Summary of Dr. Ruby's Research

    Access to our F+ Cohort Sign Up

    Managing [Nutrition] Extremes in Hostile Mountain Environments Article
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Hygiene & Healthy Living
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