Épisodes

  • Daily 2 minutes. Trust

    Daily 2 minutes. Trust
    Oct 1 2025
    Trust is choosing to step forward even when we can’t see the whole path. In this reflection, we breathe, ground ourselves, and affirm our ability to trust the unfolding of life.
    🌿 I’d love to hear how trust is shaping your journey — email me anytime: neiltheguru@hotmail.com









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    2 min
  • Daily 2 Minutes. Flexibility

    Daily 2 Minutes. Flexibility
    Sep 30 2025
    Flexibility allows us to bend with life instead of breaking. Today’s reflection uses breath, imagery, and a touch of humour to remind us that adjusting is powerful, even when it feels clumsy.
    🌿 If you’d like to share how flexibility shows up in your life, drop me a message: neiltheguru@hotmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    3 min
  • Daily 2 Minutes. Change.

    Daily 2 Minutes. Change.
    Sep 29 2025
    We begin our new series on Embracing Change with reflection on what change really means. Change can feel uncertain, but it also opens the door to growth and possibility. Join me for breath, reflection, and affirmation.
    🌿 If this reflection speaks to you, I’d love to hear your thoughts: neiltheguru@hotmail.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 min
  • Letting Go Of Guilt And Shame Meditation

    Letting Go Of Guilt And Shame Meditation
    Sep 28 2025
    This 40-minute guided meditation is a safe and gentle practice to help you release the heavy feelings of guilt and shame that may have followed you from the past. Through grounding, soothing visualization, and compassionate affirmations, you’ll let go of old burdens and open to self-forgiveness, self-compassion, and freedom. In this meditation, you will:
    🌿 Create a safe inner space for release and healing
    🌿 Acknowledge the pain of guilt and shame without judgment
    🌿 Visualize letting go of emotional weight with ease
    🌿 Anchor into affirmations of forgiveness, worth, and freedom Perfect for anyone seeking emotional release, inner peace, or self-love, this meditation will help you feel lighter, more open, and ready to move forward with compassion and strength.

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    10 min
  • Daily 2 Minutes. Moving Forward

    Daily 2 Minutes. Moving Forward
    Sep 28 2025
    We close our week on Releasing Past Hurts with moving forward. We carry the lessons, leave the pain, and step into peace and hope.

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    2 min
  • Daily 2 Minutes. Renewal

    Daily 2 Minutes. Renewal
    Sep 27 2025
    Release makes room for renewal. Today’s reflection is about welcoming fresh energy, light, and possibility into our lives.

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    1 min
  • Daily 2 Minutes. Freedom

    Daily 2 Minutes. Freedom
    Sep 26 2025
    When we let go of past hurts, we create space for freedom — freedom to live lightly, to grow, and to welcome new beginnings.

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    2 min
  • Daily 2 Minutes. Healing

    Daily 2 Minutes. Healing
    Sep 25 2025
    Healing is a process, not a straight line. Today we breathe, reflect, and open ourselves to gentle restoration in body, mind, and spirit.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    2 min