Épisodes

  • Guided Meditation for Finding Safety in the Present.

    Guided Meditation for Finding Safety in the Present.
    Nov 20 2025
    This soothing meditation helps you return to the present moment — the place where your body feels safe.
    Calm anxiety by grounding into breath, awareness, and the gentle truth of right now.
    Part of the Easing Anxiety series.
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    14 min
  • Your Daily 2 Minutes – Finding Safety in the Present.

    Your Daily 2 Minutes – Finding Safety in the Present.
    Nov 20 2025
    A grounding two-minute reflection to help you feel safe in the present moment.
    Return to your breath, your body, and the calm beneath anxious thoughts.
    Part of the Easing Anxiety series.
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    2 min
  • Calm Session — Steady and Clear.

    Calm Session — Steady and Clear.
    Nov 19 2025
    This Calm Session is a simple, gentle practice to help you slow down and reconnect with yourself.
    There are no complicated instructions and nothing to get “right.” a quiet space to breathe, soften, and settle. In this meditation, you’ll let the day fall away, feel your body release tension, and return to the steady calm that lives beneath your thoughts.
    It’s not about trying to be peaceful.
    It’s about allowing peace to rise naturally when you stop pushing and start noticing what’s here. Perfect for stress, overwhelm, or moments when you just need a clear, grounding reset.
    Let this session bring you back to yourself — steady, present, and calm.
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    13 min
  • Guided Meditation for Breathing Through Tension.

    Guided Meditation for Breathing Through Tension.
    Nov 19 2025
    This deeply soothing meditation helps you loosen the tension that anxiety creates in the body.
    Follow your breath into the tight places and soften them gently, safely, and with kindness.
    Part of the Easing Anxiety series.
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    11 min
  • Your Daily 2 Minutes – Breathing Through Tension.

    Your Daily 2 Minutes – Breathing Through Tension.
    Nov 19 2025
    A calming two-minute reflection to help you soften tension in the body.
    Use your breath to create space, ease tightness, and return to calm.
    Part of the Easing Anxiety series.
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    2 min
  • Guided Meditation for Calming the Racing Mind.

    Guided Meditation for Calming the Racing Mind.
    Nov 18 2025
    This gentle meditation helps soften the busy, overwhelmed mind.
    Learn to step out of the rush of thoughts and rest in the calm beneath them.
    Part of the Easing Anxiety meditation series — a soothing journey into grounding and inner peace.
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    12 min
  • Your Daily 2 Minutes – Calming the Racing Mind.

    Your Daily 2 Minutes – Calming the Racing Mind.
    Nov 18 2025
    A gentle two-minute reflection to help soothe a busy mind.
    Let your thoughts move, let your breath deepen, and come back to the calm beneath the noise.
    Part of the Easing Anxiety series.
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    2 min
  • Guided Meditation for Meeting Anxiety with Kindness.

    Guided Meditation for Meeting Anxiety with Kindness.
    Nov 17 2025
    Begin the Easing Anxiety series with this gentle meditation.
    Today’s session helps you meet anxious feelings with compassion instead of fear — softening the body, calming the breath, and creating safety from within.
    A soothing, grounding meditation for anyone feeling tense or overwhelmed.
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    11 min