Épisodes

  • Releasing Past Hurts Meditation

    Releasing Past Hurts Meditation
    Aug 10 2025
    This guided meditation will help you gently release the weight of old pain and emotional wounds you’ve been carrying — whether from recent events or long ago. Through deep breathing, safe visualization, and compassionate affirmations, you’ll create space within for peace, forgiveness, and freedom. In this session, you’ll:
    🌿 Enter a calm, protected space where it’s safe to feel and release
    🌿 Transform emotional heaviness into lightness and clarity
    🌿 Use affirmations to replace pain with peace and self-compassion
    🌿 Fill the space left behind with love, light, and renewal Perfect for those seeking emotional healing, self-love, and letting go of the past, this meditation is your invitation to finally set down what no longer serves you.

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    11 min
  • Manifesting Meditation.

    Manifesting Meditation.
    Aug 3 2025
    Welcome to this Meditation. Manifestation Meditation — The Becoming of You.

    Unlock your inner power with this 30-minute guided manifestation meditation designed to align you with your deepest desires. In this soothing, trance-like practice, you’ll reconnect with your inner vision, raise your vibration, and call in what’s meant for you. Perfect for anyone on a path of spiritual growth, conscious creation, and intentional living.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    14 min
  • Deep Sleep One Hour Meditation.

    Deep Sleep One Hour Meditation.
    Jul 30 2025
    Enjoy this one hour deep sleep meditation, jion the supporters club on spreaker to go ad free.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    1 h et 9 min
  • Returning Home Meditation

    Returning Home Meditation
    Jul 27 2025
    Coming Home to Yourself
    This gentle meditation invites you to return to the quiet truth of who you really are beneath the noise, the roles, and the rush of everyday life. It’s a soft landing place for your soul—a space to reconnect with your inner light, your breath, and your deepest sense of belonging. Whether you’ve felt scattered, overwhelmed, or simply out of touch, this practice will help you remember: you’ve never truly been lost. You’ve always been on your way home.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    11 min
  • Spiritual Growth Meditation

    Spiritual Growth Meditation
    Jul 20 2025
    Relax and take ten minutes for youself with this spiritual growth meditation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    10 min
  • Meditation For Happiness

    Meditation For Happiness
    May 4 2025
    Welcome to this weeks meditation for happiness.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    15 min
  • Healing Meditation

    Healing Meditation
    Jan 19 2025
    Welcome to this meditation for healing.
    All meditations and affirmations as well as videos for anxiety relief can be found here.
    https://ko-fi.com/anxietyhub

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    15 min
  • Sleep Meditation 4

    Sleep Meditation 4
    Jan 15 2025
    Lie back and enjoy a good nights sleep.
    All meditations now avaliable at https://ko-fi.com/anxietyhub

    Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.
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    33 min