Page de couverture de Meditations

Meditations

Auteur(s): Laura McDonald
Écouter gratuitement

  • Résumé

  • Yoga Nidra with gentle background music. Yoga Nidra is a powerful meditation; the mind is awake, the body sleeps. It is praticed lying in Savasana, arms by your side, palms facing up. Yoga Nidra can help reduce stress and anxiety, calm a racing mind, even give the immune system a boost as everything slows down and rests.
    Eden Wellness 2020
    Voir plus Voir moins
Épisodes
  • Yoga Nidra: Calm the Mind and Body

    Yoga Nidra: Calm the Mind and Body
    Nov 15 2022

    Yoga Nidra with gentle background music. Yoga Nidra is a powerful meditation; the mind is awake, the body sleeps. Find a quiet space. Lie in Savasana, arms by your side, palms facing up. Yoga Nidra can help reduce stress and anxiety, calm a racing mind, even give the immune system a boost as everything slows down and rests. 
    Laura runs weekly group meditations in her studio in County Mayo, Ireland, as well as one-to-one sessions. Attendees report changes in day-to-day life due to regular practice of Yoga Nidra meditation. Stay awake... do not sleep... 
    Voir plus Voir moins
    31 min
Psychologie Médecine alternative Hygiene & Healthy Living
Voir plus Voir moins

D'autres livres audio du même...

auteur:

Ce que les auditeurs disent de Meditations

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.