the dwts season 34 premiere did not disappoint— from shocking standouts to awkward stumbles, i’m recapping every moment you need to know. this season’s celebrity and pro pairings are:

• jen affleck & jan ravnik

• hilaria baldwin & gleb savchenko

• jordan chiles & ezra sosa

• alix earle & valentin chmerkovskiy

• robert irwin & witney carson

• corey feldman & jenna johnson

• danielle fishel & pasha paskov

• andy richter & emma slater

• scott hoying & rylee arnold

• lauren jauregui & brandon armstrong

plus, i share a cozy little life update — a farm visit with my toddler — and open up about booking a doctor’s appointment after wondering if i might have pcos?..

Welcome to Mic Check, Life Check— the podcast that feels like a journal entry, a late-night phone call, and a warm hug from your inner voice. Hosted by Haley Jensen, this weekly vibe check covers everything from hot takes to soft spirals, chaotic thoughts to cozy realizations. No scripts. No filters. Just real life, real talk, and a mic that catches it all. Whether you’re folding laundry, walking your dog, or disassociating in traffic— this is your space to breathe, laugh, reflect, and feel a little more seen. We’re talking pop culture, personal growth, niche internet drama, friendships, daydreams, and whatever else comes up when you check in with yourself. It’s casual. It’s a little unhinged. It’s surprisingly therapeutic. New episodes drop weekly. Mic check. Life check. Let’s talk.

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this week’s episode is stacked with chaos and unfiltered takes. we start with the latest nfl football + cincinnati bengals update before diving into the viral hailey bieber rhode beauty: sephora store launch moment that has the internet laughing and my favorite products.

Then, it’s my philosophy on birthday crash outs— especially when it comes to gifting for kids’ parties. plus the ultimate karen sports edition moment of stealing a baseball from a kid.

I share why morning gym time is my ride-or-die, break down the best from the vmas 2025 with Sabrina Carpenter and Tate McRae, and how i almost blew up my house (yes, really).

and of course, Taylor Frankie Paul is officially the bachelorette,

and we touch on the shocking news of Charlie Kirk’s assassination.

listen now for the mix of pop culture, sports, viral drama, and my unapologetic takes.

Welcome to Mic Check, Life Check— the podcast that feels like a journal entry, a late-night phone call, and a warm hug from your inner voice. Hosted by Haley Jensen, this weekly vibe check covers everything from hot takes to soft spirals, chaotic thoughts to cozy realizations. No scripts. No filters. Just real life, real talk, and a mic that catches it all. Whether you’re folding laundry, walking your dog, or disassociating in traffic— this is your space to breathe, laugh, reflect, and feel a little more seen. We’re talking pop culture, personal growth, niche internet drama, friendships, daydreams, and whatever else comes up when you check in with yourself. It’s casual. It’s a little unhinged. It’s surprisingly therapeutic. New episodes drop weekly. Mic check. Life check. Let’s talk.

• Subscribe & 5 Star Plz!

  Hi (: plz follow the insta! it's shiny new and shy-- plz go poke that follow button thx!

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/miclifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This week’s episode is pure chaos in the best way. I’m unpacking everything from the lawsuit circus with Cardi B (and the ghosts of past celeb lawsuits like Taylor Swift and Johnny Depp vs. Amber Heard).

Discussing the viral TikTok that exposed a gynecologist practice for posting photos of patients’ private discharge (yep, it’s as bad as it sounds), Sabrina Carpenter’s new album, Wednesday Season 2 + The Summer I Turned Pretty Season 3 brain rot, and frolicking with Butterflies while I am still stressed about trees.

Dancing With the Stars cast announcement hype, and my ongoing journey of trial and error with lash clusters. Basically? It’s one of those episodes where everything and nothing makes sense, but you’ll feel like you’re on the phone with a friend.

Welcome to Mic Check, Life Check— the podcast that feels like a journal entry, a late-night phone call, and a warm hug from your inner voice. Hosted by Haley Jensen, this weekly vibe check covers everything from hot takes to soft spirals, chaotic thoughts to cozy realizations. No scripts. No filters. Just real life, real talk, and a mic that catches it all. Whether you’re folding laundry, walking your dog, or disassociating in traffic— this is your space to breathe, laugh, reflect, and feel a little more seen. We’re talking pop culture, personal growth, niche internet drama, friendships, daydreams, and whatever else comes up when you check in with yourself. It’s casual. It’s a little unhinged. It’s surprisingly therapeutic. New episodes drop weekly. Mic check. Life check. Let’s talk.

• Subscribe & 5 Star Plz!

  Hi (: plz follow the insta! it's shiny new and shy-- plz go poke that follow button thx!

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/miclifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Amazon idea lists

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Taylor and Travis—engaged or just a PR stunt? 👀 College football is back, the NFL is heating up, and fans everywhere are already fired up. Meanwhile, Katseye and Gap are breaking the internet with dancing jeans , Crumbl is officially out here making gay cookies, and the Love Island reunion tea..? From sports to pop culture to the drama you didn’t know you needed, I’m breaking it all down. (;

Welcome to Mic Check, Life Check— the podcast that feels like a journal entry, a late-night phone call, and a warm hug from your inner voice. Hosted by Haley Jensen, this weekly vibe check covers everything from hot takes to soft spirals, chaotic thoughts to cozy realizations. No scripts. No filters. Just real life, real talk, and a mic that catches it all. Whether you’re folding laundry, walking your dog, or disassociating in traffic— this is your space to breathe, laugh, reflect, and feel a little more seen. We’re talking pop culture, personal growth, niche internet drama, friendships, daydreams, and whatever else comes up when you check in with yourself. It’s casual. It’s a little unhinged. It’s surprisingly therapeutic. New episodes drop weekly. Mic check. Life check. Let’s talk.

• Subscribe & 5 Star Plz!

  Hi (: plz follow the insta! it's shiny new and shy-- plz go poke that follow button thx!

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/miclifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Amazon idea lists

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This week, Utah decided to give us everything: wildfires in Provo, blanket companies beefing like it’s the Superbowl, a CEO caught in the middle of closet rumors, and way too much local chaos for one weekend. If you thought Utah was quiet...think again. lol.

Welcome to Mic Check, Life Check— the podcast that feels like a journal entry, a late-night phone call, and a warm hug from your inner voice. Hosted by Haley Jensen, this weekly vibe check covers everything from hot takes to soft spirals, chaotic thoughts to cozy realizations. No scripts. No filters. Just real life, real talk, and a mic that catches it all. Whether you’re folding laundry, walking your dog, or disassociating in traffic— this is your space to breathe, laugh, reflect, and feel a little more seen. We’re talking pop culture, personal growth, niche internet drama, friendships, daydreams, and whatever else comes up when you check in with yourself. It’s casual. It’s a little unhinged. It’s surprisingly therapeutic. New episodes drop weekly. Mic check. Life check. Let’s talk.

• Subscribe & 5 Star Plz!

  Hi (: plz follow the insta! it's shiny new and shy-- plz go poke that follow button thx!

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/miclifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Amazon idea lists

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What happens when you receive a random collections notice threatening to SUE ME in 5 days?!?! flips your entire week upside down?

A 48-hour spiral of stress, confusion, and fighting a battle I didn’t even know I was in.

This episode is chaotic, petty, and painfully relatable.

But better yet?... did I win?

Welcome to Mic Check, Life Check— the podcast that feels like a journal entry, a late-night phone call, and a warm hug from your inner voice. Hosted by Haley Jensen, this weekly vibe check covers everything from hot takes to soft spirals, chaotic thoughts to cozy realizations. No scripts. No filters. Just real life, real talk, and a mic that catches it all. Whether you’re folding laundry, walking your dog, or disassociating in traffic— this is your space to breathe, laugh, reflect, and feel a little more seen. We’re talking pop culture, personal growth, niche internet drama, friendships, daydreams, and whatever else comes up when you check in with yourself. It’s casual. It’s a little unhinged. It’s surprisingly therapeutic. New episodes drop weekly. Mic check. Life check. Let’s talk.

• Subscribe & 5 Star Plz!

  Hi (: plz follow the insta! it's shiny new and shy-- plz go poke that follow button thx!

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/miclifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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From the grocery store aisle to your group chat, some rules aren’t written down… but we all know they exist. This week, I’m laying out the unspoken laws of life— the little social contracts that keep us from pure chaos.

We’re talking:
📱 Why FaceTiming without warning should be a criminal offense
🛫 The great “middle seat gets both armrests” debate
🍰 Why dessert haters can’t be trusted
🛒 Grocery store traffic etiquette
🎭 The art of pretending you didn’t see someone in public

Plus, plenty of hot takes, petty opinions, and probably a few rules you’ll want to add yourself.

Welcome to Mic Check, Life Check— the podcast that feels like a journal entry, a late-night phone call, and a warm hug from your inner voice. Hosted by Haley Jensen, this weekly vibe check covers everything from hot takes to soft spirals, chaotic thoughts to cozy realizations. No scripts. No filters. Just real life, real talk, and a mic that catches it all. Whether you’re folding laundry, walking your dog, or disassociating in traffic— this is your space to breathe, laugh, reflect, and feel a little more seen. We’re talking pop culture, personal growth, niche internet drama, friendships, daydreams, and whatever else comes up when you check in with yourself. It’s casual. It’s a little unhinged. It’s surprisingly therapeutic. New episodes drop weekly. Mic check. Life check. Let’s talk.

• Subscribe & 5 Star Plz!

  Hi (: plz follow the insta! it's shiny new and shy-- plz go poke that follow button thx!

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/miclifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Amazon idea lists

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This episode is pure chaos in the best way. I had ChatGPT generate random questions and prompts— and I answered every single one on the fly. From oddly deep to just plain unhinged, this one’s a little nosy, a little weird, and very me.

Perfect for your drive, your walk, or your “why am I like this?” moment.
🎧 Let me know which question you’d answer totally differently 👀

Welcome to Mic Check, Life Check— the podcast that feels like a journal entry, a late-night phone call, and a warm hug from your inner voice. Hosted by Haley Jensen, this weekly vibe check covers everything from hot takes to soft spirals, chaotic thoughts to cozy realizations. No scripts. No filters. Just real life, real talk, and a mic that catches it all. Whether you’re folding laundry, walking your dog, or disassociating in traffic— this is your space to breathe, laugh, reflect, and feel a little more seen. We’re talking pop culture, personal growth, niche internet drama, friendships, daydreams, and whatever else comes up when you check in with yourself. It’s casual. It’s a little unhinged. It’s surprisingly therapeutic. New episodes drop weekly. Mic check. Life check. Let’s talk.

• Subscribe & 5 Star Plz!

  Hi (: plz follow the insta! it's shiny new and shy-- plz go poke that follow button thx!

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/miclifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Amazon idea lists

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/haleyjensen?ref_=cm_sw_r_cp_ud_aipsfshop_FJPV0Z7TQSAC9DQ7BAQN⁠⁠⁠⁠⁠⁠⁠⁠