• Mindbody Fit

  • Auteur(s): Jess Jae
  • Podcast
Page de couverture de Mindbody Fit

Mindbody Fit

Auteur(s): Jess Jae
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  • Résumé

  • Renowned Health and Fitness Coach Jess Jae presents the MindBody Fit podcast. After years of coaching doctors, lawyers, entrepreneurs, teachers, students and everything in between, Jess knows how to break down barriers to mind and body transformations. Through a winning mix of short and long episodes, Jess will share how you can reignite your self belief, take back control of your mind and body and discover your healthiest and happiest self yet. The best bit? She’s going to share how you can do all of those things the easiest way possible! Life is too complicated these days, in this space we’re going to simplify it. To find out more about getting mind and body fit, follow Jess on instagram here: https://www.instagram.com/jess.jae/ DISCLAIMER: The Mindbody Fit podcast is not a replacement for a therapeutic relationship, mental or physical health and/or medical care. The information contained in shows is general information for educational purposes only. I do not give individual or personalised advice or support via the podcast or social media. Any support given is generalised in nature and is not a replacement for personal training or coaching services. If you are looking for more individual or personalised support, please book in a free consultation via the link below: https://jessjae.com/the-fmb-program/
    Copyright 2023 Jess Jae
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Épisodes
  • Cruise weeks (and why you need them)

    Cruise weeks (and why you need them)
    Apr 2 2023

    Do you have a goal that you feel you keep working towards but you're getting nowhere? Maybe you feel like you're having to restart again and again and don't know why you're not seeing any results. Well my friend, you need to be introduced to cruise weeks! If you haven't heard the term before, you're in for a treat! Cruise weeks could be just the thing that get you from working towards your goals to smashing through them!
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    8 min
  • 10 habits that have helped me live my best life

    10 habits that have helped me live my best life
    Mar 19 2023

    Do you want to overhaul your physical and mental health but don't know where to start? From someone who has had to put in the work and then some to go from an unhealthy mind and body to mindbody fit, let me share with you the habits that have served and continue to serve me best. From some habits you will expect to ones you won't see coming, this episode is one you don't want to miss if you're looking for a total habit overhaul!
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    17 min
Psychologie Entraînement physique et mise en forme Hygiene & Healthy Living
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