What’s the key to enjoying life? What are simple and effective ways to enjoy your life more? And can you learn how to make life fulfilling and joyful?

This is what we will talk about in this episode.

Welcome to minutesofacts podcast.

Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse.

For daily content, join us on IG:https://www.instagram.com/minutesofacts/

What is self doubt? why understanding it matters and how to manage self doubt in a healthy way?

This is what we will talk about in this episode.

Welcome to minutes of facts podcast.

Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse.

For daily content, join us on IG:https://www.instagram.com/minutesofacts/

What is work life balance ? Why healthy work life balance matters? And how to improve it?

This is what we will talk about in this episode.

Welcome to minutes of facts podcast.

Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse.

For daily content, join us on IG: https://www.instagram.com/minutesofacts/

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What does resilience mean? why building resilience matters? And how to build and reinforce your resilience?

This is what we will talk about in this episode.

Welcome to minutes of facts podcast.

Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse.

For daily content, join us on IG: https://www.instagram.com/minutesofacts/

What goals are? why we need them? and how to set goals and work on them in a thoughtful way?

This is what we will talk about in this episode.

Welcome to Minutes of Facts Podcast.

Keep in mind: Your mental health is as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse.

For daily content, join us on IG: https://www.instagram.com/minutesofacts/

What does stress feel like? how does it affect our mental health and wellbeing? And how to deal with it in a thoughtful way?

In today’s episode, we will talk about Stress.

Welcome to minutesofacts podcast.

Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse.

For daily content, join us on IG: https://www.instagram.com/minutesofacts/

What does being judged feel like? Why you need to handle judgement thoughtfully? And how to deal with judgement from others?

This is what we will talk about in this episode.

Welcome to minutes of facts podcast

Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worse.

For daily content, join us on IG: https://www.instagram.com/minutesofacts/

What is planning? Why does it matter? And How to plan in healthy way?

Welcome to minutes of facts. Today, we will talk about Planning.

Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst.

For daily content, join us on IG: https://www.instagram.com/minutesofacts/