🌈 Today marks the beginning of something special — the first podcast of 2024 is live! 🚀 Join me on this exciting journey as we dive into the highs, lows, and real talk that comes with embracing a new year.🎧

**Episode Highlights:**-

🌟 Triumph Tracks: Unveiling 2024's Journey-

🎙️ Candid Moments: Raw, Real, and Unfiltered-

🥳 New Year Resolutions? More Like Realizations!-

🤔 What Happened Over the Holidays? The Unfiltered Truth-

🌈 Cancer Research Challenge: A Personal Triumph in the Making

🔊 Listen in and share your thoughts! Click, subscribe, and let's make 2024 a year of triumphs together. 🚀✨

Your feedback means the world to me, so leave your comments below. And don't forget to share with anyone who might benefit from a dose of authenticity and motivation.Thank you for being a part of this incredible community!

Let's make every episode a celebration of real talk, real change. 🌟💖

P.S. Who can spot the obvious mistake i make haha. Here is the link for the document I spoke about

https://www.kerryrileywellness.co.uk/post/cheers-to-new-beginnings-embracing-goals-for-a-spectacular-year

#TriumphTracks #PodcastJourney #RealTalk2024 #motivatemovemotherhoodpodcast 🚀🎧

Are you ready to break free from the scroll?

Embark on a journey to stop mindless scrolling for good?

Your path to a more intentional, focused, and fulfilling life begins here.

Discover effective techniques to curb mindless scrolling, regain control of your time, and cultivate a mindful approach to technology.

Let's #LeaveYourPhoneAlone together!

Are you ready to break free from cravings, embrace healthy eating, and nourish your body from within?

Look no further! I'm excited to introduce my latest podcast on Nourish Your Body: Breaking Free from Cravings and Embracing Healthy Eating.

I share nine powerful tips to help you overcome cravings, make mindful food choices, and build sustainable habits that truly nourish your body.

Enjoy!

I'm about to propel you into a world of relentless motivation, where taking charge of your life isn't just a concept, it's a way of being.

If you've ever felt stuck, overwhelmed, or held back by procrastination, you're in the right place.

Join me to uncover the secrets to breaking free from the inertia that's been keeping you from reaching your goals.

Whether you're seeking to excel in your career, transform your relationships, or simply redefine your life's trajectory, 'Empower Your Action' is your guide to unshackling potential and sparking meaningful change.

Tune in and prepare to embark on a journey of empowerment, because your aspirations are waiting for you to make them a reality!"

Are you looking for an easy listening podcast that is motivating and warm.

As a busy mum I struggled to find a podcast that I could listen to for 10-15 minute in a morning and feel uplifted and motivated. So I decided to create one. And "Motivate, Move, Motherhood" was born, the podcast where we dive into the exhilarating journey of LIFE while uncovering the keys to staying motivated and embracing movement in our lives. 

My name is Kerry Riley and I will be your host. As founder of Kerry Riley Wellness I spend my time coaching and training people to lead a happier healthier life and I want to share my journey and helpful tips and motivation with you.

Here is a quick introduction in what to expect from Motivate, Move and Motherhood.

Thank you for listening.

Namaste

Kerry