In this episode, I continue my conversation with my cousin Rachel Helten. In this part, we share some joyful stories, we talk about inclusion and how we can provide for others with differences.

Again, I hope this conversation gives some more wisdom and joy <3

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In this episode, I talk with my cousin Rachel Helten, and we talk about our perspectives on the feeling of joy. Rachel isn't an Irish dancer, but rather an amazing contemporary dancer. We bonded quickly because of our shared love for dancing and because of that, I have grown to trust her with a lot of my stories that wounded me from the dance world.

I hope there is some wisdom, joy and healing to be gained from this conversation <3

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This podcast was previously posted on:

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In this episode, I continue my conversation with Oona from the popular Instagram page @wmh_x_0 and we talk about transferring, the 6 month ban, and the first time I ever won an Open Championship.

I hope this conversation helps in anyway, as it was very meaningful to me.

Follow Oona with the link above or down below:

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this Podcast was originally posted on:

https://open.spotify.com/show/5wcN3noBNpMzHMe6HErkYe?si=d32aed46838640c5

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In this episode, I speak with Oona from the very popular Irish dance Instagram page @wmh_x_0 and we go in depth into the competitive Irish dance culture and how messed up it can be.

This was a very powerful conversation and I'm so grateful to have had a chance to chat with Oona. I hope this conversation helps anyone who might need it.

Follow Oona at the link above or down here:

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This Podcast was previously posted on:

https://open.spotify.com/show/5wcN3noBNpMzHMe6HErkYe?si=5100719c4a34435a

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In this episode, I talk with my friend Richard who is a Psychology student, studying for his PHD and in this conversation we talk about rumination.

I honestly didn't intend for this conversation to be apart of my Irish dance story, but alas, I couldn't help but see my former competitive Irish dancer self in everything that Richard was talking about.

Nerves were always a problem for me in competition. At dance class, I'd always feel more comfortable and safe. Do I dare say, that maybe my dancing level was top tier when I was at the studio. But when it came to getting to the stage at a competition, I was... how the young people say "cooked". I loved learning more about rumination with Richard and I hope this conversation helps you in someway, too.

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Check out other conversations with Richard:

https://open.spotify.com/show/5wcN3noBNpMzHMe6HErkYe?si=5f15a5e4f0f94d47

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In this episode, I continue my conversation with Alexandra Fuller talking about Body Dysmorphia. More specially, we talk about the media's influence and mental health coping strategies.

Again, this conversation talks about a trigger topic, please protect yourself.

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https://alexandrafuller.substack.com/

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Feel Good by Ryan Nealon:

https://open.spotify.com/track/2LpDPQNJmEdJnNdqHfrflx?si=0e6d1083bc7b4c27

This Podcast was originally posted on The Dear Brambling Podcast:

https://open.spotify.com/show/5wcN3noBNpMzHMe6HErkYe?si=5f15a5e4f0f94d47

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I speak with my old friend, Alexandra Fuller, who is a licensed therapist and former competitive Irish dancer, and in this conversation we talk about Body Dysmorphia Disorder.

This conversation talks about a triggering topic. Please protect yourself. Stop listening if it's too much for you and thank you for trying to anyways :)

Follow Alexandra's Substack:

https://alexandrafuller.substack.com/

Follow my Socials:

luctheghost | Instagram, TikTok, Twitch | Linktree

This Podcast was originally posted on The Dear Brambling Podcast:

https://open.spotify.com/show/5wcN3noBNpMzHMe6HErkYe?si=5f15a5e4f0f94d47

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about how my ignored feelings of disappointment built upon itself and led to feelings of wanting to take my own life. I use the book, Atlas of the Heart by Dr. Brene Brown, to help me give find the language to better understand what I was going through.

Disappointment is usually treated like a minor feeling that should "roll off your back". But, my feelings of disappointment compounded so intensely for me that I fell into my first darkest moment of my life.

This is a hard story for me to tell and I can still hear in my voice how emotional it was for me.

Follow me on my socials:

luctheghost | Instagram, TikTok, Twitch | Linktree

This Podcast was originally posted on The Dear Brambling Podcast:

https://open.spotify.com/show/5wcN3noBNpMzHMe6HErkYe?si=5f15a5e4f0f94d47

Hosted on Acast. See acast.com/privacy for more information.