Sometimes life hands you a cactus. And instead of just holding it… we sit right on it.

We replay the moment. We stew in the frustration. We keep fighting what already happened — and all it does is make us suffer more.

But here’s the truth: You don’t have to love what happened. You don’t even have to like it.

But the sooner you stop fighting reality, the sooner you get your power back.

In this episode, we’re talking about why holding onto things keeps you stuck, how to shift into “ready to feel better” mode, and a few practical ways to move forward without numbing out with food or old habits.

It’s not about ignoring your feelings. It’s about working with them in a way that actually helps you.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Frustration gets a bad rap. And most people see frustration as failure.

But what if that messy, uncomfortable feeling is actually proof you are on the right track?

When you're changing your habits, whether it is sticking to your diet, getting workouts in, or simply building better routines, it is supposed to feel clunky at first.

That is practice. And practice is where real change happens.

In this episode, we break down why frustration is actually a sign of progress, and how to reframe it so you do not quit when things get uncomfortable.

We'll also give you a few simple tools to make it easier, like focusing on how you'll feel after instead of dreading the task, and using the “discomfort scale” to shrink challenges down to size.

Because once you stop treating frustration like the enemy, you can finally use it to build habits that actually stick.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Some habits just happen. You don’t think about them. You don’t plan them. They just… show up.

It's the fries with the burger. The dessert after dinner. The wine before you even sit down.

And when something becomes that automatic, it feels like it’s just part of who you are. Almost like the habit is in control.

But what happens if you try skipping it—even just once?

In this episode, we talk about the kind of quiet habits that stall progress with your health or weight loss goals, without you even realizing it. And more importantly, how saying “no” just once can shift everything.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?