Sometimes life hands you a cactus. And instead of just holding it… we sit right on it.

We replay the moment. We stew in the frustration. We keep fighting what already happened — and all it does is make us suffer more.

But here’s the truth: You don’t have to love what happened. You don’t even have to like it.

But the sooner you stop fighting reality, the sooner you get your power back.

In this episode, we’re talking about why holding onto things keeps you stuck, how to shift into “ready to feel better” mode, and a few practical ways to move forward without numbing out with food or old habits.

It’s not about ignoring your feelings. It’s about working with them in a way that actually helps you.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Frustration gets a bad rap. And most people see frustration as failure.

But what if that messy, uncomfortable feeling is actually proof you are on the right track?

When you're changing your habits, whether it is sticking to your diet, getting workouts in, or simply building better routines, it is supposed to feel clunky at first.

That is practice. And practice is where real change happens.

In this episode, we break down why frustration is actually a sign of progress, and how to reframe it so you do not quit when things get uncomfortable.

We'll also give you a few simple tools to make it easier, like focusing on how you'll feel after instead of dreading the task, and using the “discomfort scale” to shrink challenges down to size.

Because once you stop treating frustration like the enemy, you can finally use it to build habits that actually stick.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Some habits just happen. You don’t think about them. You don’t plan them. They just… show up.

It's the fries with the burger. The dessert after dinner. The wine before you even sit down.

And when something becomes that automatic, it feels like it’s just part of who you are. Almost like the habit is in control.

But what happens if you try skipping it—even just once?

In this episode, we talk about the kind of quiet habits that stall progress with your health or weight loss goals, without you even realizing it. And more importantly, how saying “no” just once can shift everything.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Most people sit around waiting to feel motivated. Waiting for the “right time” to start.

But the truth is, momentum doesn’t show up first. You build it by doing, even if it’s messy or uncomfortable.

This episode is all about how to shift from overthinking to action. Why tiny steps work. And how to feel better by moving, not waiting.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Everyone’s talking about protein like it’s the secret to weight loss. But what if all that tracking, counting, and force-feeding is actually backfiring?

In this episode, we dig into why obsessing over protein might be leading you to overeat—and what to do instead if you want to make progress without losing your mind.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Most people think their only options are to eat perfectly and lose weight, or enjoy life and lose all their progress. But that all-or-nothing thinking? It’s a slippery slope.

So we're breaking down what it actually looks like to eat flexibly, manage portions in real life, and still make progress toward your goals.

You’ll learn about the Two Week Test, setting a pre-meal intention, simple ways to slow down during meals, and smart tactics that help you feel in control, even when you’re eating your favorite foods.

Because the goal isn’t to be fit and miserable. It’s to be fit and happy. And that means letting go of perfection, building a healthy relationship with ALL kinds of food, and learning how to bend without breaking.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Most people treat summer like a pause button.

If they can’t eat exactly what they planned…
If they can’t make their usual workout…

They do nothing.

But that all-or-nothing mindset? It’s a trap.

The truth is, real consistency isn’t about perfection.

It’s about flexibility.

This video breaks down how to stay in the game—even when the game changes.

How to use your health, not put it on hold.

Because summer isn’t a break from your goals.

It’s the reason for them.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Ever feel like you’re doing okay… until your own thoughts start tearing you down? That quiet voice in your head that takes something small—like having a cookie—and turns it into “I always screw this up”?

That’s not the truth. That’s the trap.

This episode is all about the judgment we turn on ourselves, how it keeps us stuck, and what it actually takes to feel better—without the drama, without guilt, and without chasing perfection.

If you’ve ever felt like you’re on the sidelines of your own life, this one’s worth a listen. We’re unpacking the stories we tell ourselves, how to separate fact from fiction, and what it looks like to finally step forward.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?