In this powerful conversation, I sit down with Hannah Nicholson, a Black female counsellor, coach, and healing guide, to explore what true wellness looks like for Black women. We dive deep into:

✨ The difference between therapy & coaching – Which one is right for you?
✨ Somatic healing & energy work – How to heal trauma stored in the body
✨ The Black experience in healing spaces – Navigating systemic barriers & cultural stigma
✨ The "Good Enough Mum" concept – How to navigate a lack of parenting
✨ Holistic wellness for Black women – Mind, body, and soul alignment

This is a safe space for Black women to feel seen, heard, and empowered in their healing journey. Whether you're new to therapy, curious about coaching, or exploring somatic practices, this episode offers wisdom, validation, and practical steps forward.

🌿 Stay connected & join the Naturally You community 🌿
🔗 Website: https://www.thenaturallyyoucoach.com
📲 Instagram: https://www.instagram.com/naturallyyoucoach
🎶 TikTok: https://www.tiktok.com/@naturallyyoucoach
📘 Facebook: https://www.facebook.com/leahthenaturallyyoucoach

🔹 Connect with Hannah Nicholson:
Website - https://linktr.ee/hnicholsontherapy
Instagram - https://www.instagram.com/hannahnicholson1010/?hl=en

🔹 Join the Healing Conversation:
What resonated most with you? Drop a comment below! 💬

📌 Don’t forget to LIKE, SUBSCRIBE & hit the 🔔 for more healing-centered content!


#BlackWomenHealing #TherapyForBlackWomen #BlackMentalHealth #SomaticHealing #EnergyHealing #BlackWomenInTherapy #HolisticHealing #BlackGirlHealing #DecolonizingTherapy #GoodEnoughMum #BlackWomenWellness #HealingWhileBlack #BlackTherapists #MindBodySoul #SelfCareForBlackWomen

Welcome to another empowering episode of Naturally You Radio, where we help Black women eat for health, think for happiness, and live in harmony.

In this heartfelt and fire-filled conversation, I'm in conversation with the amazing award-winning intimate health coach Jenni Russell, as she shares 30+ years of wisdom on vaginal health, pelvic floor empowerment, prolapse recovery, sexual wellness, postnatal healing, and feminine energy restoration.

🔥 Topics We Explore:

• The true power of your pelvic floor
• How posture, digestion & confidence are all connected
• Prolapse: what it is and what you can do about it
• Fascia release therapy and the emotional body
• Breathwork, feminine healing & the importance of reconnection
• Why “She Comes First” and what that really means for YOU

🧘🏾‍♀️ Jenni’s Programs & Contacts:
✨ Book 1: Pelvic Floor Secrets
✨ 60-Day Journey – She Comes First
✨ Fascia Release Therapy – Limited offer: 5 women only
✨ Coaching, Classes & Unfiltered Events

📲 Connect with Jenni Russell:
Instagram: @pelvicsecrets
Website: https://jennirussell.com
Email: jenny@jennirussell.com

🎟️ Join ‘Unfiltered’ – July 19th (In-person & Online)
Topic: Let’s Talk About S.E.X. (Sex After Celibacy, Childbirth, Hysterectomy & Trauma)
Sign up via Instagram bio or JennyRussell.com

🌱 Mention “Leah Fascia” in your email to get a 50% discount on 5 fascia release sessions.

🌍 Let’s Connect:

Instagram: @thenaturallyyoucoach
TikTok: @thenaturallyyoucoach
Facebook: The Naturally You Coach
Website: www.thenaturallyyoucoach.com

For more episodes visit www.thenaturallyyoucoach.com/podcast