Struggling with stress, anxiety, or past trauma? In this powerful episode, EFT (Emotional Freedom Technique) expert Carmen Gilfillan walks you through exactly how to use tapping to release emotional blocks, reduce stress, and reclaim your peace.

🔹 Learn the science-backed benefits of EFT for Black women
🔹 Step-by-step tapping demonstration (so you can follow along!)
🔹 Real-life examples of how tapping has transformed lives
🔹 Pro tips to make EFT work for your unique struggles

Whether you're new to tapping or looking to deepen your practice, Carmen’s compassionate guidance will help you unlock emotional freedom—one tap at a time.

💜 Join the healing journey—tap in, tune in, and transform!

To contact Carmen, buy her books and find out more about her 1-2-1 services and programs, please use the contact details below

Carmen Gilfillan
Stimulus 07988849727

info@stimulus.uk.com

https://www.stimulus.uk.com

https://www.facebook.com/carmen.gilfillan

https://www.linkedin.com/in/stimulus1

https://twitter.com/stimulus1

🌍 Let’s Connect:

Instagram: @thenaturallyyoucoach
TikTok: @thenaturallyyoucoach
Facebook: The Naturally You Coach
Website: https://www.thenaturallyyoucoach.com



For more episodes visit www.thenaturallyyoucoach.com/podcast
#EFTTapping #BlackWomenHealing #EmotionalFreedom #CarmenGilfillan #TappingForStress #MentalWellness

In this powerful conversation, I sit down with Hannah Nicholson, a Black female counsellor, coach, and healing guide, to explore what true wellness looks like for Black women. We dive deep into:

✨ The difference between therapy & coaching – Which one is right for you?
✨ Somatic healing & energy work – How to heal trauma stored in the body
✨ The Black experience in healing spaces – Navigating systemic barriers & cultural stigma
✨ The "Good Enough Mum" concept – How to navigate a lack of parenting
✨ Holistic wellness for Black women – Mind, body, and soul alignment

This is a safe space for Black women to feel seen, heard, and empowered in their healing journey. Whether you're new to therapy, curious about coaching, or exploring somatic practices, this episode offers wisdom, validation, and practical steps forward.

🌿 Stay connected & join the Naturally You community 🌿
🔗 Website: https://www.thenaturallyyoucoach.com
📲 Instagram: https://www.instagram.com/naturallyyoucoach
🎶 TikTok: https://www.tiktok.com/@naturallyyoucoach
📘 Facebook: https://www.facebook.com/leahthenaturallyyoucoach

🔹 Connect with Hannah Nicholson:
Website - https://linktr.ee/hnicholsontherapy
Instagram - https://www.instagram.com/hannahnicholson1010/?hl=en

🔹 Join the Healing Conversation:
What resonated most with you? Drop a comment below! 💬

📌 Don’t forget to LIKE, SUBSCRIBE & hit the 🔔 for more healing-centered content!


#BlackWomenHealing #TherapyForBlackWomen #BlackMentalHealth #SomaticHealing #EnergyHealing #BlackWomenInTherapy #HolisticHealing #BlackGirlHealing #DecolonizingTherapy #GoodEnoughMum #BlackWomenWellness #HealingWhileBlack #BlackTherapists #MindBodySoul #SelfCareForBlackWomen

Welcome to another empowering episode of Naturally You Radio, where we help Black women eat for health, think for happiness, and live in harmony.

In this heartfelt and fire-filled conversation, I'm in conversation with the amazing award-winning intimate health coach Jenni Russell, as she shares 30+ years of wisdom on vaginal health, pelvic floor empowerment, prolapse recovery, sexual wellness, postnatal healing, and feminine energy restoration.

🔥 Topics We Explore:

• The true power of your pelvic floor
• How posture, digestion & confidence are all connected
• Prolapse: what it is and what you can do about it
• Fascia release therapy and the emotional body
• Breathwork, feminine healing & the importance of reconnection
• Why “She Comes First” and what that really means for YOU

🧘🏾‍♀️ Jenni’s Programs & Contacts:
✨ Book 1: Pelvic Floor Secrets
✨ 60-Day Journey – She Comes First
✨ Fascia Release Therapy – Limited offer: 5 women only
✨ Coaching, Classes & Unfiltered Events

📲 Connect with Jenni Russell:
Instagram: @pelvicsecrets
Website: https://jennirussell.com
Email: jenny@jennirussell.com

🎟️ Join ‘Unfiltered’ – July 19th (In-person & Online)
Topic: Let’s Talk About S.E.X. (Sex After Celibacy, Childbirth, Hysterectomy & Trauma)
Sign up via Instagram bio or JennyRussell.com

🌱 Mention “Leah Fascia” in your email to get a 50% discount on 5 fascia release sessions.

🌍 Let’s Connect:

Instagram: @thenaturallyyoucoach
TikTok: @thenaturallyyoucoach
Facebook: The Naturally You Coach
Website: www.thenaturallyyoucoach.com

For more episodes visit www.thenaturallyyoucoach.com/podcast

Welcome to Naturally You Radio – the podcast helping Black women to eat for health, think for happiness, and live in harmony. I’m your host, Leah Salmon – The Naturally You Coach, and in this episode, I’m diving into one of the most common yet often overlooked nutrient deficiencies affecting millions of women and children—iron deficiency.

If you’ve ever felt faint, lightheaded, tired for no reason, struggled with your period, low energy, or poor hair health, this one’s for you. In this episode, I break down:

✅ What iron actually does in your body
✅ Symptoms & long-term impact of low iron
✅ Why iron deficiency disproportionately affects Black women
✅ How much iron we need at different stages of life
✅ 9 tried and tested natural ways to increase your iron levels—food, supplements, herbs & lifestyle changes

Whether you’re managing your health, preparing for pregnancy, or just want to feel more vibrant, these practical tips are for you.

💡 PLUS – I share a bit about my own journey with iron struggles in my teens and 20s, and how I’ve helped countless Black women improve their levels over the years.

🌿 Stay connected & join the Naturally You community 🌿
🔗 Website: https://www.thenaturallyyoucoach.com
📲 Instagram: https://www.instagram.com/thenaturallyyoucoach
🎶 TikTok: https://www.tiktok.com/@thenaturallyyoucoach
📘 Facebook: https://www.facebook.com/thenaturallyyoucoach

If you found this helpful:
👉🏾 Like, subscribe & share with your sisters
👉🏾 Drop a comment with your top takeaway
👉🏾 Leave a review to support the podcast

See you every Monday for a new episode!

Take care & stay healthy
Leah

#NaturallyYouRadio #BlackWomensHealth #IronDeficiency #AnemiaRelief #HolisticHealth #BlackMums #EatForHealth #ThinkForHappiness #LiveInHarmony #LeahSalmon #IronBoostingFoods #NaturalRemedies #IronRichFoods #Floradix #Saptone #NettleTea #HealthTipsForBlackWomen #WellnessForSistas