Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental health, and why our bodies—and especially our brains—need dietary fat. We also discuss the connection between modern diets, rising suicide rates, and why functional psychiatry may hold answers that traditional models miss. Make sure to listen to the full interview to learn more.

Dr. James Greenblatt is a board-certified child and adult psychiatrist with over 35 years of clinical experience. He bridges traditional psychiatry with integrative and functional approaches to mental health, focusing on biochemical individuality and root-cause healing. Dr. Greenblatt has authored several books and is a pioneer in nutritional psychiatry, working to transform how we approach mental health conditions like depression, ADHD, and eating disorders.

We discuss the following:

• All about Dr. James Greenblatt
• Why cholesterol matters
• Cholesterol and eating disorders
• Low mood from lack of protein and fatty acids
• Military study on fatty acid deficiency
• Suicide risk: causes and factors
• How statins affect the body
• Low cholesterol and suicide risk
• Role of pregnenolone
• Why hormones are commonly prescribed
• Gut health and depression link
• Is depression increasing?
• Where to find Dr. James Greenblatt

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EPISODE RESOURCES

• Website
• Instagram
• Facebook
• Functional Medicine Courses
• Psychiatry Redefined
• Finally Focused book
• Gender Changes in Frogs Exposed to Atrazine (in waters)
• Stains and suicidal ideation
• Military and Omega 3s

• Personalized Health Plan
• CIRS Testing
• DUTCH Complete Hormone Panel
• Complete Wellness Panel
• OMAPREM SPM Resolvins Fatty Acids

Other Low Cholesterol Studies:

• https://pubmed.ncbi.nlm.nih.gov/15555697/
• https://pubmed.ncbi.nlm.nih.gov/8071280/
• https://pubmed.ncbi.nlm.nih.gov/26505144/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC3671696/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4688029/
• <

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Kristina shares her deeply personal story of mold exposure that nearly cost her family their health—and how that experience fueled her mission to legally protect others. The core of this conversation centers on the critical importance of leaving toxic environments to begin true healing, especially for those with chronic illness, and how legal systems can help hold landlords and builders accountable. Make sure to listen to the full interview to learn more.

Kristina Baehr is the founder of Just Well Law, a legal practice dedicated to helping individuals harmed by environmental exposures such as mold, toxic water, and chemical spills. After her own family suffered severe health issues from a mold-contaminated home, she transitioned from traditional law to specialize in environmental injury cases. Kristina now leads a national movement advocating for safer housing and systemic change through litigation and education.

We discuss the following:

• Kristina's story and what she did
• Environmental home tests
• How did Kristina heal
• What should you do if you can’t afford to move?
• What you could do if you're renting
• How do we change the public opinion regarding molds
• Why we should understand molds
• Effects of mold on people
• Kristina’s legal battle in Hawaii
• Where to find Kristina Baehr

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EPISODE RESOURCES

• Website
• Instagram
• Facebook

• NwJ Complete Wellness Panel
• Complete GI Map Stool Test
• Symptom Burden Assessment
• NwJ Mind Body Program

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WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Neil and I dive into the complexity of the gut microbiome, challenging the notion that a single probiotic strain can fix everything. We explore how diversity—not one 'superbug'—may be the real key to gut health. We also unpack how fecal transplants work, why antibiotics often do more harm than good, and if fermented foods are necessary or ideal.

Dr. Neil Stollman is a practicing gastroenterologist based in Oakland, California, and serves as voluntary faculty at UCSF. A pioneer in the field of fecal microbiota transplantation (FMT), he has been involved in gut microbiome research and treatment for over two decades. Known for his work with Clostridium difficile infection (CDI) and broader gut health issues, Dr. Stollman brings a balanced and often humorous perspective to microbiome science.

We discuss the following:

• All about Dr. Neil Stollman
• The importance of gut health
• All about Akkermansia
• Glyphosate and other antimicrobial foods
• FMT (Fecal Microbiota Transplantation)
• Getting sick from C. diff (Clostridioides difficile)
• Strengthening the Microbiome
• Do we need Ferments
• Thoughts on giving antibiotics to people with C. diff
• Symptoms of H. pylori
• Thoughts on long-term PPI use
• Why gut doctors prescribe PPIs
• Thoughts on colon tests
• Where to find Dr. Neil Stollman

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EPISODE RESOURCES

• Website
• Twitter
• The Sonnenburgs Fermented Food Study
• OpenBiome (Stool Bank)
• NwJ Complete Wellness Panel
• Complete GI Map Stool Test

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.