Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Jacob and I dive deep into understanding pain — what causes it, how it manifests, and why the body can get “stuck” in chronic pain patterns. We also discuss the SHINE protocol for healing from chronic fatigue syndrome, fibromyalgia, mold illness, and POTS by restoring sleep, hormonal balance, and mitochondrial energy production. Make sure to listen to the full interview to learn more.

Dr. Jacob Teitelbaum, MD, is a board-certified internist and a leading expert in treating chronic fatigue syndrome, fibromyalgia, pain, and post-viral syndromes. Having personally overcome chronic fatigue that left him homeless during medical school, Dr. Teitelbaum has since authored 12 books and conducted multiple clinical studies on effective recovery protocols. His signature SHINE protocol—addressing Sleep, Hormones, Infections, Nutrition, and Exercise—has helped thousands reclaim their energy and vitality.

We discuss the following:

• Meet Dr. Jacob Teitelbaum
• Dr. Jacob’s chronic illness journey
• Is CFS linked to thyroid issues?
• Mind-body regulation and pain connection
• Mast cells, POTS and dysautonomia
• SHINE protocol and hypothalamic balance
• Does melatonin lower natural production?
• Why some stay sick post-Lyme or EBV
• Treating mold and mycotoxins
• Most important hormone to balance
• Sugar vs seed oils debate
• Autoimmunity and emotional boundaries
• Where to find Dr. Jacob Teitelbaum

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EPISODE RESOURCES

• Website
• SHINE Protocol Overview
• From Fatigued to Fantastic book
• Pain Free 1-2-3 book
• PEA supplement
• Toxic book
• EFH Personalized Health Plan
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
• EFH Self-Led Mind Body Program

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Nutrition with Judy's Newsletter

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination diet, and the importance of gut healing in long-term success. But this interview goes much deeper. I also share my personal story. From hitting rock bottom with mental health challenges to reclaiming my life through a meat-based diet. We dive into seasonings, iodine, food and mood journaling, and practical tools that make carnivore sustainable for different lifestyles.

Watch the full interview for insights, hope, and real-world strategies you can start today. We discuss the following:

• Using carnivore as an elimination diet
• Foods Judy recommends eliminating
• How Judy approaches dairy
• Tracking food and mood effectively
• Should fasting be added early on?
• Elimination diets for mental health
• Frequency of CIRS and heavy metals
• Supplements for carnivore followers
• Judy’s thoughts on iodine
• How much should we eat daily?
• Iodine and nonfunctioning thyroids
• Judy’s most important advice

_____

EPISODE RESOURCES

• Free Food and Mood Journal
• Free NwJ Resources
• Neisha's website
• Neisha's Instagram
• Neisha's YouTube
• 24 Hour Urine Iodine Loading Test Kit

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Nina and I dive into why the U.S. Dietary Guidelines urgently need to include a low-carb option and how this change could impact millions of lives. We also explore the political and systemic barriers that have kept low-carb diets out of official recommendations and why this moment presents a unique opportunity for real change. Make sure to listen to the full interview to learn more.

Nina Teicholz, an investigative science journalist and author of the groundbreaking book The Big Fat Surprise, has been instrumental in challenging conventional dietary wisdom. She is the founder of the Nutrition Coalition, which advocates for evidence-based dietary guidelines that reflect current science. Nina’s work has influenced global discussions on the role of fats, carbohydrates, and whole foods in human health.

We discuss the following:

• Why low carb matters in guidelines
• Why USDA removed low carb
• HHS influence on USDA changes
• How to support low carb inclusion
• Impact of USDA embracing low carb
• Can seed oils be replaced?
• How to support the MAHA movement
• Where to find Nina Teicholz

_____
EPISODE RESOURCES

• USDA Graphic Public Shares
• Low Carb USDA Recommendations Article
• Website
• X (Twitter)
• Facebook
• Substack
• The Big Fat Surprise
• Is Carnivore a Right-Wing Toxic Masculinity Diet with Nina Teicholz
• Nina’s Carnivore Article
• EFH Personalized Health Plan

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Sarah and I talk about what it takes to get to root cause healing and how nutrition, detox, and mitochondrial support play a role in chronic illnesses such as chronic fatigue syndrome and long COVID. She also shares why conventional medicine often fails and how empowering yourself with practical tools can help you heal, even outside the standard system. Make sure to listen to the full interview to learn more.

Dr. Sarah Myhill is a UK-trained physician who practiced for 20 years within the NHS before moving into independent practice. Known as one of the most investigated doctors by the General Medical Council, she has built her career on challenging conventional medicine’s reliance on pharmaceuticals and focusing instead on ecological and functional medicine. Her work emphasizes diet, mitochondrial health, detoxification, and patient empowerment, and she has authored several books on these topics.

We discuss the following:

• Meet Dr. Sarah Myhill
• Advice for new doctors
• Is profit driving medical care?
• Saying no to unnecessary statins
• Root causes of CFS and long COVID
• What disrupts mitochondrial balance
• Dr. Sarah’s detox recommendations
• Struggles with getting into ketosis
• Why thyroid doesn’t always rebalance
• When thyroid meds don’t help
• Epstein-Barr and herpes virus links
• Handling viral issues during detox
• Where to find Dr. Sarah Myhill

_____

EPISODE RESOURCES

• Website
• Books
• British Ivermectin Recommendation Development Group
• Food for the Brain
• EFH Personalized Health Plan

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

In this solo episode, I dive into the controversy around thyroid medications, especially natural desiccated thyroid (NDT) such as Armour, and the recent FDA letters that have many patients worried. It’s easy to get caught up in headlines, recalls, and even fear of bans. But we have to ask deeper questions: Why are these medications under scrutiny? What does the science actually say? And most importantly, what does this mean for patients navigating hypothyroidism, Hashimoto’s, and other thyroid conditions?

I walk through the different types of thyroid meds, why some are becoming harder to access, what FDA communications mean (and don’t mean), and what patterns are worth paying attention to.

• What are thyroid hormones and key thyroid markers
• Types of thyroid medications
• Prescription meds no longer accessible (tariffs)
• FDA letter for DTE thyroid meds
• Risks of international medications
• DTE Survey of 12,000 patients
• Levothyroxine recalled
• Medications pulled from market
• Genetic hypothyroidism
• Thyroid medication study
• Real talk with hypothyroidism and meds

_____

EPISODE RESOURCES

• NwJ Newsletter
• Thyroid Article
• Tinnitus Article
• All NwJ Articles
• Truth about Rockefeller
• Thyroid Testing

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Eric and I dive into weight loss, GLP-1, gastric bypass, and why diet still plays the biggest role in long-term success. We also cover muscle mass loss, reverse dieting, and how real-life practice often looks different than internet advice. Make sure to watch the full interview to learn more.

Dr. Eric Westman is an internal medicine physician, researcher, and past president of the Obesity Medicine Association. Based at Duke University Medical Center, he is known for pioneering work in using ketogenic and low-carb diets to treat obesity, diabetes, and metabolic disease. He is also co-founder of Adapt Your Life Academy, where he teaches keto, carnivore, and low-carb strategies to patients and practitioners worldwide.

We discuss the following:

• Meet Dr. Eric Westman
• Do GLP1s help long term?
• Why some people don’t lose weight
• How long can you be in a calorie deficit?
• Is keto ideal for healthy babies?
• Top 10 keto foods
• Dr. Eric’s groups and carnivore course
• Visiting Dr. Eric Westman’s clinic

EPISODE RESOURCES

• Website
• Adapt Your Life Academy
• YouTube
• X (Twitter)
• End Your Carb Confusion book
• End Your Carb Confusion Cookbook
• NwJ Interview with Dr. Eric Westman Part 1
• EFH Personalized Health Plan

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Susan and I dive into the hidden truths about the pet food industry, including how condemned animals and waste products are legally allowed in kibble and even raw pet foods, and how misleading labels trick consumers into believing their pets are eating “chicken” when it’s actually feed-grade material. We also discuss the regulatory loopholes, lack of enforcement by the FDA, and why choosing human-grade food is the only way to ensure quality for your pets. Make sure to listen to the full interview to learn more.

Susan Thixton is a leading pet food consumer advocate and founder of Truth About Pet Food. After losing her own dog to cancer caused by preservatives in kibble, she dedicated her career to exposing the corruption, hidden practices, and lack of transparency in the pet food industry. Through education, advocacy, and legal petitions, she pushes for stricter regulations and empowers pet owners to make safer choices for their animals.

We discuss the following:

• Meet Susan Thixton
• Proving kibble’s link to cancer
• Are chicken labels misleading?
• Is human-grade just marketing?
• Difference between food and feed
• Are quality pet foods the same?
• Is homemade pet food a gray area?
• Vitamin A poisoning in pets
• What are the 4D’s?
• Vaccines’ impact on pet health
• Long-term harm from unnecessary surgeries
• Where to find Susan Thixton

_____

EPISODE RESOURCES

• Pet Food News
• Pet Feed vs Pet Food
• Healthy Pet Foods
• Susan’s newsletter
• The Forever Dog book
• Big Kibble book
• AAFCO
• NRC
• EFH Personalized Health Plan

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

What if the sugar diet isn’t working because of sugar, but because of protein restriction?

FGF-21 is similar to a metabolic reset switch, powerful when used occasionally, but risky if left on all the time. Chronic activation often comes with trade-offs such as muscle loss, hormonal changes, and nutrient deficiencies. Robert Sikes and I talk about how the Sugar Diet may leverage FGF-21 but that there are ways to leverage FGF-21 without using sugar.

Robert Sikes is the founder of Keto Brick. He has been following a ketogenic lifestyle for over a decade and turned professional in bodybuilding in 2023. Through his work, Robert coaches athletes and everyday people to optimize performance, build muscle, and achieve sustainable health without extreme dieting or performance-enhancing drugs.

In this episode, I sit down with Robert Sikes (aka Keto Savage) to unpack his latest self-experiment: eating 4,000 calories per day with 400g of fat and minimal protein, and doubling his testosterone in just 2 weeks.

We discuss the following:

• Why the sugar diet became popular
• Robert’s diet experiment
• Are some not built for low carb?
• Recommended protein macros
• What is VO2 max testing
• How long to get fat adapted
• Robert’s keto bodybuilding program
• Optimal testosterone range
• Lessons from 11 years of keto
• Robert’s cacao sourcing journey
• Where to find Robert Sikes
• Judy's pull-up journey (bonus)

_____

EPISODE RESOURCES

• Instagram
• Keto Brick
• Keto Savage
• Keto Bodybuilding
• Natural States Savages
• Savage Perspective Podcast
• NwJ Interview with Robert Sikes Part 1
• NwJ Interview with Robert Sikes Part 2
• NwJ Interview with Robert Sikes Part 3
• NwJ Interview with Robert Sikes Part 4
• EFH Personalized Health Plan

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.