Welcome Listeners!

Hey everyone! Thanks for tuning in today. We've got an incredible guest, Mary Welch, whose story and expertise are truly inspiring.

She’s a double board-certified oncology nurse practitioner, a certified weight loss coach, and so much more.

Today, we're diving into how simple changes in your daily habits can lead to huge improvements in your health.

Meet Mary Welch:

• Who’s Mary? A dedicated wife and mother, and also someone who's lost 80 pounds and turned her life around.
• What’s her mission? Mary created ‘Weight Loss to Wellness’ to help others kickstart their health journeys after seeing the impacts of lifestyle diseases in her own life and in her work.

What We’re Talking About Today:

1. Mary’s Journey: She’s here to share her personal story—from weight loss to wellness guru.
2. Lifestyle Choices and Cancer: We're unpacking how what you eat affects your risk of cancer and other diseases.
3. Eating Smart Post-Cancer: Mary will give us insights into how nutrition plays a role in cancer recovery.
4. From Losing Weight to Gaining Health: It’s not just about shedding pounds, but gaining a healthier lifestyle.
5. Top Tips: Mary will drop some practical advice for anyone looking to live healthier.
6. Listener Q&A: You asked, Mary answers! Get ready for some eye-opening responses.

Wrapping Up:

Mary's all about making better choices and she’s here to guide us. If you're looking to revamp how you eat and think about health, you’re in the right place.

Stay Connected with Mary:

Want more from Mary? Check out her website https://www.weightlosstowellness.org/

and follow her on Linked In: .

Thanks for Listening!

Loved this episode?

Share it with a friend who might benefit from Mary’s wisdom, and don’t forget to subscribe for more awesome content.

Catch you next time as we continue exploring ways to transform our health and our lives!

Mentioned in this episode:

Professional Womans Wellness Outro

Professional Womans Wellness Intro

Episode Summary:

In the debut episode of the Professional Women's Wellness podcast, host Dr. Peggy Gleason introduces listeners to her unique approach to health and well-being.

She dives deep into the concept of mindful eating, outlining how professional women can transform their relationship with food to achieve a more fulfilling and balanced life.

Dr. Gleason shares her personal journey, common challenges that high-achieving women face, and practical strategies for escaping the restrictive diet trap.\

Key Points Discussed:

• Mindful Eating Approach Overview

Dr. Gleason explains the principles of mindful eating, focusing on savoring each bite, listening to hunger cues, and finding joy in nourishing oneself.

• Breaking Free from Restrictive Diets

She discusses the common challenges of strict diets, such as guilt and food cravings, and offers a new perspective that emphasizes freedom and joy.

• The "How, When, Why, and Where" of Eating

Dr. Gleason explores how eating habits are influenced by emotional and social factors, highlighting the importance of understanding the reasons behind our eating behaviors.

• Mindful Eating Practical Tips

Tips like putting down your fork between bites and removing distractions during meals can help listeners reconnect with their innate wisdom and improve their relationship with food.

• Benefits of Mindful Eating

Increased confidence, reduced body shame, better digestion, and improved nutrient absorption are just some of the benefits of this holistic approach to eating.

Links & Call-to-Action:

Join the Professional Women's Wellness Newsletter

Get exclusive access to training sessions with podcast guests and ask questions directly to our experts.

Leave a 5-Star Review on Apple Podcasts, and you could win free access to Dr. Gleason's Goodbye Night Bites course, valued at $197!

About the Host:

Dr. Peggy Gleason is a a Certified Integrative Wellness, Psychology of Eating Coach, and healthcare professional, as well as the creator of the Mindful Eating Approach.

With a background in critical care nursing and integrative medicine, Dr. Gleason helps professional women and business owners find a tailored path to weight loss and self-confidence.

Her approach focuses on conquering emotional eating and transforming eating habits to enhance all areas of life. Dr. Gleason's extensive training at Duke Integrative Medicine and her passion for holistic wellness make her a guiding light for professional women seeking sustainable health solutions.

Connect with Dr. Peggy Gleason

Website: https://offer.professionalwomanswellness.com/onepager

Podcast Page: https://offer.professionalwomanswellness.com/podcast

Social Media:

Facebook: www.facebook.com/peggy.gleason

Instagram: https://www.instagram.com/coachpeggygleason/

Pinterest: