Have you ever noticed that when you feel overwhelmed, you stop taking care of yourself the way you should be? Then, because you aren’t taking care of yourself very well, you don’t feel your best and start slacking off which, in turn, puts more pressure on you because your responsibilities and to-do list starts piling up, causing you to feel even more overwhelmed? And since you feel overwhelmed, you stay in that rut. This is a nasty cycle I get in to and it’s tough to pull out of it!

When you feel this way, you might ask “what can I do?”

Today I want to share five simple health habits that I personally like to focus on when I start feeling overwhelmed. These simple habits always help me pull myself out of that rut so I can start feeling better. They help reduce the stress and overwhelm to keep me out of that not-so-healthy cycle and hopefully they can help you, too!

Let's get to it!
Renae

My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it!

Head to renaematt.com, take a look around, pop your name on that waitlist — I can't wait for you to see it!

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RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114

Thanks for being here!
- Renae & Team
theroutineadvantagepodcast@gmail.com

Do you ever feel like no matter how many times you repeat your home routine, there are still areas that are getting neglected? It can be incredibly overwhelming when everything seems to pile up on our to-do lists faster than we can cross them off, so it’s important to have a system that not only helps you feel more organized, but is also effective so you can actually get things done. That is what we are talking about today!

Let's get to it!
Renae

My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it!

Head to renaematt.com, take a look around, pop your name on that waitlist — I can't wait for you to see it!

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.

RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114

Thanks for being here!
- Renae & Team
theroutineadvantagepodcast@gmail.com

Do you ever get confused on how many accounts you should have when I’m talking about putting a budget routine in place and all of the “funds” I recommend? I want to clear the confusion so you can have clarity and begin making those positive changes to your financials. I only recommend three, so this will be pretty quick.

Let's get to it!
Renae

My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it!

Head to renaematt.com, take a look around, pop your name on that waitlist — I can't wait for you to see it!

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.

RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114

Thanks for being here!
- Renae & Team
theroutineadvantagepodcast@gmail.com

Have you ever looked at your stock of Mason jars and wondered if there is a way you could use them instead of letting them continue cluttering your shelf? Today is your lucky day!

Mason jars can be used in a variety of ways, but today we are going to talk about how you can utilize them in your meal planning routine. You probably have a bunch on hand already, and even if you don’t, you will likely come across some nice jars next time you are making pasta, eating pickles, or anything else that comes in a jar.

Let's get to it!
Renae

My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it!

Head to renaematt.com, take a look around, pop your name on that waitlist — I can't wait for you to see it!

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.

RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114

Thanks for being here!
- Renae & Team
theroutineadvantagepodcast@gmail.com

Sometimes we create a massive list of lofty health goals, thinking “THIS time…it’s going to work!” We are excited to start our new health routine, but it quickly becomes overwhelming to keep up with. We eventually give up on all of it, until we feel the desire to make some changes again, only to have the cycle repeat itself.

I know this feeling all too well, because I have been there! Today I am sharing five tips to stop sabotaging your health routine (even if you don’t mean to).

Let's get to it!
Renae

My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it!

Head to renaematt.com, take a look around, pop your name on that waitlist — I can't wait for you to see it!

.
.

RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114

Thanks for being here!
- Renae & Team
theroutineadvantagepodcast@gmail.com

Have you been wanting to create a good morning routine, but it seems like no matter how hard you try, it’s just not working? Before you give up on your morning routine, I want you to listen to this episode! It might change your perspective and help you finally begin the morning routine you have been praying for.

Let's get to it!
Renae

My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it!

Head to renaematt.com, take a look around, pop your name on that waitlist — I can't wait for you to see it!

.
.

RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114

Thanks for being here!
- Renae & Team
theroutineadvantagepodcast@gmail.com

A messy kitchen can be overwhelming in itself, but it can also affect other routines in our life - like meal planning or even our morning routine. When a messy kitchen starts getting in the way of our lives, we need to look at some habit shifts. Today I have five habits to help you keep your kitchen clean! If doing all five feels overwhelming, simply start by focusing on one. Then once you are comfortable with it, add another and continue moving your way through. Over time, you will have implemented the habits you need to maintain a clean kitchen that no longer needs to stress you out.

Let's get to it!
Renae

My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it!

Head to renaematt.com, take a look around, pop your name on that waitlist — I can't wait for you to see it!

.
.

RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114

Thanks for being here!
- Renae & Team
theroutineadvantagepodcast@gmail.com

My husband and I recently went on a vacation to the Pacific Northwest region of the United States. We started in Oregon and worked our way up to the North Cascades area in Washington. Our goal was to go on a number of hikes and during our first hike, my husband introduced me to something called “secondary fun”....it sounds odd to be combining my hiking story and organizing our life with routines, but it DOES make sense and I think you are really going to want to hear this.

Let's get to it!
Renae

My website is officially LIVE! It’s where you’ll find all the things I talk about here on the podcast — plus, I’ve officially opened the waitlist for my upcoming course! If you’ve been wanting extra support to finally get the five foundational routines working for real life, you’ll definitely want to be on it!

Head to renaematt.com, take a look around, pop your name on that waitlist — I can't wait for you to see it!

.
.

RESOURCE LINKS:

> Check out our website for resources and how to work with Renae: renaematt.com

> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> A.U.D.I.T. Your Habits: AuditYourHabits.com

> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> BOOK a coaching session: renaematt.com/coaching

> JOIN the community: theroutineadvantagecommunity.com

> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114

Thanks for being here!
- Renae & Team
theroutineadvantagepodcast@gmail.com