Épisodes

  • Spriiiiing Cleeeaaaannnnnn

    Spriiiiing Cleeeaaaannnnnn
    Mar 23 2022
    The daffodils are out and we're feeling fresh. Time to listen to some spring inspired audio, as well as two dumb bitches chatting about cleaning. Maybe this is the episode that FINALLY gets you out the door and running? on a real life run?? Or just the time to be inspired to SoRt OuT tHat MasSiVe PiLe Of cLoTheS in your room. Grab a bucket and a mop. Let's spring into spring baby. Lots of love, Lucy and Flora x Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 min
  • Break Ups Part 2: Moving ON

    Break Ups Part 2: Moving ON
    Mar 16 2022
    Ok we've wallowed a bit too long now. Sorry about that. But we're back and we're ready to accompany you as you take the steps to MOVE ON. Whether that be from a bad break up or just any kind of general rut in your life, let's get you up and running and motivated for the future. Or just listening to a podcast and feeling a bit better about life. Time heals all wounds. Lots of love, Lucy and Flora xxx Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 min
  • Break Ups Part 1: Wallowing

    Break Ups Part 1: Wallowing
    Feb 25 2022
    Break Ups. Heartbreak. Heart ache. Lovesickness. All this, and more, in our two part break up episode. This week isn't really about running. It's about that horrible time at the end of a relationship where you just wallow in the shitness of it all and feel...awful. We'd advise maybe a walk? Or some fresh air? or just ponder over break ups gone by, as we talk abut sad songs and sadder situations. Part 2 is all about moving on. But we've devoted a whole episode to Wallowing because we think feeling sorry for yourself really is that vital. But don't worry it will end. Spring is round the corner. The good times will be back. We're just here to hold your hand as you move through it. Lots of love, Flora and Lucy xxx Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • Winter Olympics Edition

    Winter Olympics Edition
    Feb 16 2022
    And we're talking all things Beijing 2022, baby. It's Feb. It's cold. The sports are cold. If they can make the cold a place to do exercise, so can you. Let's all dig deep and go on a run. Or sit inside and build up to a run. Either way, join us as we talk you through our Winter Olympics themed songs. Lots of love, Lucy and Flora xxx p.s apologies to Nathan Chen who we call Jason Chen throughout this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 min
  • Witch Plz

    Witch Plz
    Feb 9 2022
    Do you think you could be a witch? Or are you just some ordinary folk? Find out on our witch run, walk or roll where we discuss all things cloaks, pointed hats and broomsticks. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • HaNgXieTy

    HaNgXieTy
    Feb 2 2022
    Welcome back runners (or those thinking about running). Today we're talking about one of the least publicised but absolute worst side effects of drinking: the anxiety. What did I say last night? Why am I suddenly crying? When the weekend ends, will I crumble into a pile of ash? We chat about all of this and more, along with some soothing music to hopefully get you out there for a cleansing jog (or to just hold your hand tell you it's all going to be OK). Whatever you did, it's not that bad and, trust us, everyone has forgotten. Lots of love, Lucy and Flora x Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 min
  • JANthems

    JANthems
    Jan 26 2022
    Welcome to episode 2 huns!!! The theme this time is rebranding yourself and setting yourself up to be an EVEN BETTER YOU ready for 2022!! Who doesn’t want that?!?! We will keep you company throughout your run with our general chitchat as well as both picking songs and discussing them! Oh and some running tips and tricks thrown in too!! Bringing you from 1981, all the way back to 2022 with our JANTHEMS! Ignore those January blues and lets go baby!! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • We Are Back

    We Are Back
    Jan 26 2022
    We’re back for series 2 and we’ve upgraded baby! Yes, it’s 2022 and it’s time to fulfil some resolutions?!? Maybe you said you were going to start running, but in a fun low pressure v casual way…well let us join you on that mission! Friends Personal Trainer Lucy and complete amateur, Flora, pick two songs each and talk about them (and much more) whilst you run. Welcome back to the show for old listeners and welcome on board to anyone new. Even though it’s ridiculously cold, let us motivate you to get out the door for even the teeny tiniest of runs. (or inspire you to do one eventually while you listen in bed) Lots of love, Lucy and Flora x Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 min