In this week's episode, we are going to be talking through the buzzy topic of breathwork and cold plunging with certified coach Tim Lozinik. From his early career moments as a hockey player and 15 years as a firefighter, he quickly found that illnesses had creeped up on him and had fully affected his lifestyle and wellbeing. With a goal of mind body alignment at the forefront of his mind, Tim has now found himself living a life of euphoria and has been able to bring other people the same feeling through the power of breathwork and cold plunge coaching.

In this episode Tim will be discussing topics & answering the questions around:
1. How to breathe correctly and it's importance.
2. The benefits of breathwork and cold plunging.
3. Why alternative ways of healing, such as breathwork and cold plunging, have had so many positive effects on individuals with rare diseases and autoimmune disorders.
4. What happens to our bodies before, during, and after doing a cold plunge.
5. Things to be mindful of when doing breathwork and cold plunges for the first time, alone or in a class.
6. Who breathwork practices and cold plunges are for / are not for.

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