Joining the podcast today is someone Cameron highly looks up to in the health and wellness industry. Her very own massage therapist, Tommy Hammond, is discussing far more than a relaxing spa day. As wonderful and beneficial as it is to treat yourself and find ways of relieving stress, Tommy is someone who takes a session with you to help find you solutions to better your life and manipulate your tissue so your body can function at its optimal level.

With a background in sports therapy, a specialty in physical manipulation, and commitment to continue to evolve his understandings and discover more about both the male and female anatomy, he has now created a fully packed lineup of clients due to his knowledge on such disregarded topics and his ability to share these discoveries with other individuals.

In today's episode, Tommy covers the following topics:

1. What it looks like to unlearn and relearn different perspectives on the body.
2. Why he believes scientists and leaders in the industry are leaning into a more holistic approach.
3. The Shoe Analogy - how overall simple solutions have been overlooked and what bigger issues they can cause
4. Tommy's discoveries, one in particular being with the female body. We discuss visceral manipulation and what it is, why many people women have never heard of this, and what benefits it can provide for our bodies.
5. How trauma and stress affect our bodies and if it is true that we can hold onto some of this in the soaz muscle which could then affect the viscera.
6. What kind of inventory can & should we be taking when an injury happens so that we don’t rely too much on other muscles or areas of the body to make up for the lack of another.
7. The new culture mentality of we’ll hustle until we’re dead. Why there is a problem with this way of thinking and the non immediate effects that take place when making this a daily habit.
8. & Why he thinks society still hasn’t recognized people without a “significant title” next to their name as notable?

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! If you enjoyed this episode, don't forget to comment with your favorite takeaway and what you loved most. To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.

In this week's episode, we are going to be talking through the buzzy topic of breathwork and cold plunging with certified coach Tim Lozinik. From his early career moments as a hockey player and 15 years as a firefighter, he quickly found that illnesses had creeped up on him and had fully affected his lifestyle and wellbeing. With a goal of mind body alignment at the forefront of his mind, Tim has now found himself living a life of euphoria and has been able to bring other people the same feeling through the power of breathwork and cold plunge coaching.

In this episode Tim will be discussing topics & answering the questions around:
1. How to breathe correctly and it's importance.
2. The benefits of breathwork and cold plunging.
3. Why alternative ways of healing, such as breathwork and cold plunging, have had so many positive effects on individuals with rare diseases and autoimmune disorders.
4. What happens to our bodies before, during, and after doing a cold plunge.
5. Things to be mindful of when doing breathwork and cold plunges for the first time, alone or in a class.
6. Who breathwork practices and cold plunges are for / are not for.

Today’s episode is brought to you by Kiaura Eyewear. Inspired by the clean lines and precise detail we find in some of the most famous architecture we see today, Kiaura brings vintage luxury to a whole new level. Made from shatterproof polarized lenses, resilient acetate frames, and 100% biodegradable materials this eyewear is something we like to consider sustainably luxurious. For 20% off your order, go to kiauraeyewear.com and use code BTB20 at checkout to see life through a new lens.

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.

On today's episode, we have career mindset coach, Hanna Carroll, helping us transform your entrepreneurial self doubt & fear into clarity and confidence! Hanna is a ball of sunshine if I were to describe her myself, but others may know her for her ability to bring individuals solutions for their business through her health driven and well rounded approach and outlooks on life.

We are covering topics on getting thrown into entrepreneurship, feeling fearful of financial instabilities, escaping imposter syndrome, leaning into business coaching and the advice they can provide you, as well as the neuroscience behind trauma and how they show up and affect us in our aligned careers.

Hanna is offering all Beyond The Basics listeners a special BONUS/FREEBIE. By clicking the link below you can access her specialized training on eliminating self doubt & regaining your confidence. Approx. 30 minutes. https://hanna-carroll.mykajabi.com/positiveprooflist

Today’s episode is brought to you by Kiaura Eyewear. Inspired by the clean lines and precise detail we find in some of the most famous architecture we see today, Kiaura brings vintage luxury to a whole new level. Made from shatterproof polarized lenses, resilient acetate frames, and 100% biodegradable materials this eyewear is something we like to consider sustainably luxurious. For 20% off your order, go to kiauraeyewear.com and use code BTB20 at checkout to see life through a new lens.

Please support Beyond The Basics by following & rating the podcast wherever you choose to listen and following @_beyondthebasics on Instagram to stay up to date with upcoming episodes! To apply or refer someone to be a future guest on the podcast, visit my website https://www.studioderive.com/contact.