The main purpose of the AIP diet is to remove common allergens and foods that could negatively affect gut health. As it is a restrictive diet, eventually, the goal is to reintroduce foods.

For most people, I recommend following the AIP diet for at least 30 days, but I’m often asked when the right time to start reintroducing foods is. Today, I’m sharing the primary considerations for deciding when to introduce foods that you’ve eliminated while following the AIP diet.

In this episode, you’ll learn about:
- The purposes of an elimination diet
- Common allergens that are excluded from an AIP diet
- How long to follow the AIP diet
- Addressing concerns about the AIP diet
- What order to reintroduce foods


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/when-following-an-aip-diet-when-should-you-reintroduce-foods/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“We want to make sure to have proper thyroid function to help maintain balanced histamine levels.” - Dr. Meg Mill

Anxiety, insomnia, gut issues, and allergies. At first glance, symptoms like these might not seem to have anything in common, but when you look at them through the histamine lens, you can start to connect the dots. By addressing the root cause of histamine tolerance, we often find that many mystery symptoms begin to resolve, and patients end up feeling much better.

Today, I’m joined by Dr. Meg Mill to explore the topic of histamine and mast cell activation syndrome. Dr. Meg is a Pharm D and Certified Functional Medicine Practitioner with over two decades of clinical experience. She is also a bestselling author, podcast host, summit host, and sought-after corporate wellness speaker. Her virtual Functional Medicine practice has transformed the lives of hundreds of clients worldwide by connecting the dots between their diverse, unexplained, and often overlooked health struggles, such as migraines, gut issues, chronic fatigue, skin reactions, anxiety, or allergies. She uses her EAT Methot to uncover and resolve the underlying connections, whether it's histamine intolerance, hormone imbalances, gut dysfunction, or MCAS.

In this conversation, Dr. Meg and I discuss the basics of histamine and its metabolism, symptoms of histamine intolerance, the connection between histamine and thyroid health, the impact of gut health, hormonal balance, and the microbiome on histamine levels, practical tips for managing histamine intolerance, and more. Enjoy the episode!


Register for FREE for Dr. Meg's Reversing MCAS and Histamine Intolerance Summit (June 18-24, 2024):
https://drtalks.com/reversing-mast-cell-histamine-intolerance-summit/?uid=737&oid=73&ref=2545




To learn more, visit the show notes at https://savemythyroid.com/podcast/histamine-mcas-and-thyroid-health-with-dr-meg-mill-149/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Compared to other anti-thyroid medications such as methimazole, propylthiouracil (PTU) is not commonly prescribed by endocrinologists. It’s generally only prescribed in specific cases where the methimazole is contraindicated or not well tolerated.

It's not uncommon for PTU to cause elevated liver enzymes, and in rare cases, that can lead to liver damage. Thankfully, this is not something I’ve experienced in my practice, as it’s a rare side effect. Today, I’m sharing what the research shows about PTU's potential negative impact on the liver.

In this episode, you’ll learn about:
- PTU’s mechanism of action
- The most common scenarios where PTU is given
- Case studies on the potential connection between taking PTU and liver damage
- Recommendations for PTU use and monitoring of liver markers
- How PTU can interfere with vitamin K activity


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/can-ptu-cause-permanent-liver-damage/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“Losing weight can be fun. When I lost 40 pounds, it was the most exciting moment of my life because I was loving what I was eating every day and seeing my waist shrink.” - Nagina Abdullah

Many people associate diets and healthy food with restriction, deprivation, and boredom. Luckily, that doesn’t have to be the case. What we eat should be about more than just nutrition. Food can bring excitement, fun, and pleasure, and there’s no reason why that can’t be the case with healthy dishes.

For today’s guest, Nagina Abdullah, this realization was pivotal in her weight loss journey. Nagina Abdullah is a weight-loss coach for women in midlife and founder of the website MasalaBody.com. She teaches women to boost their metabolism by adding and combining metabolism-boosting foods to reduce belly fat and overall weight gain in midlife. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 1,500 midlife women successfully lose weight and create a lifestyle change.

In this conversation, Nagina and I discuss how adding metabolism-boosting foods and spices helped her lose 40 pounds, the importance of incorporating adequate protein and vegetables into the diet, the benefits of spices like cinnamon, turmeric, and cayenne pepper, intermittent fasting, the need for personalized dietary choices, and more. Enjoy the episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/metabolism-boosting-spices-with-nagina-abdullah-148/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Oral health has been shown to play a significant role in overall health and thyroid health. Thyroid conditions have also been shown to impact oral health, and in my experience working with people with thyroid and autoimmune thyroid conditions, I’ve seen an increase in dental cavities, especially among patients with hyperthyroidism.

Today, I’m sharing what research shows about how thyroid conditions affect oral health. In this episode, you’ll learn about:

- What I’ve seen in my practice when it comes to oral health and hyperthyroidism
- Why it’s essential to work with a dentist familiar with the thyroid and an endocrinologist familiar with oral manifestations of thyroid disorders
- Common oral manifestations of thyroid disorders
- Dental management of hypo- and hyperthyroidism
- How thyroid dysfunction can impact oral health status
- The association between cavities and autoimmune thyroid disease


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/can-thyroid-imbalances-affect-oral-health/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“Heart attacks are optional, and strokes are stoppable.” - Dr. Ellie Campbell

Thyroid health has a complex relationship with blood pressure. Despite common misconceptions, blood pressure issues can arise in both those with hypothyroidism and hyperthyroidism. The good news is that by working on the underlying root causes of thyroid conditions and strengthening the foundation of your health, you will often also see improvements in blood pressure.

Today, I’m excited to be joined by Dr. Ellie Campbell to take a deep dive into all things blood pressure. Dr. Campbell is a native Chicagoan and a graduate of the University of Illinois, the Kirksville College of Osteopathic Medicine, and the Medical College of Georgia. Board-certified in Family Medicine for 30 years, she also holds certification from the American Board of Integrative Medicine. Dr. Campbell is a solo physician with specialty interests in interdisciplinary collaboration, Functional Medicine, reversing chronic disease, cardiovascular disease prevention, natural treatments for high blood pressure, and the many oral-systemic connections. She also enjoys live theater, gardening, healthy cooking, hiking, travel, and playtime with her husband and three adult daughters.

In this conversation, Dr. Campbell and I discuss her inspiration for writing The Blood Pressure BluePrint, the connection between blood pressure, oral health, and thyroid function, insights into proper blood pressure measurement, the importance of holistic approaches in healthcare, supplements that can help with managing blood pressure, and more. Enjoy the episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/the-relationship-between-blood-pressure-and-thyroid-health-with-dr-ellie-campbell-147/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Often, we’ll see an increase in thyroid hormones in those with Graves’ disease. This is due to thyroid stimulating immunoglobulins (TSI), a type of TSH receptor antibody that binds to the TSH receptors and causes the thyroid gland to release an excessive amount of thyroid hormone.

For some people on the healing journey, TSI and thyroid hormone levels decrease simultaneously. However, this isn’t always the case. Today, I’m sharing why you might find thyroid hormone levels increasing despite decreasing TSI.

In this episode, you’ll learn about:
- Causes of increased thyroid hormone levels in those with Graves' disease
- The relationship between TSI and thyroid hormone production
- What it can mean when thyroid hormone decreases while TSI increases
- Why it’s crucial to find and treat the underlying causes
- How elevated TSI levels can trigger a more vigorous immune response
- Lab reference ranges for TSI
- When to be concerned about fluctuations in thyroid hormones and TSI
- How often to test TSI and thyroid hormone levels


As always, I hope you find this episode valuable, and I look forward to catching you in the next episode!





To learn more, visit the show notes at https://savemythyroid.com/podcast/why-do-my-thyroid-hormones-increase-even-though-my-tsi-is-decreasing/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

“Lifestyle should be the first line before you consider anything else.” - Dr. Sandra Scheinbaum

With less than 7% of adult Americans considered to be metabolically healthy, people are suffering like never before. Chronic diseases and neurodegenerative conditions are on the rise, and mental health is on the decline. At the same time, there’s a significant shortage of providers equipped to help with these conditions.

The good news is that this is where health coaches can step in and make a massive difference. Today, I’m excited to be joined by Dr. Sandra Scheinbaum, who trains people to become Functional Medicine health coaches and helps practitioners and businesses hire them. Dr. Sandi believes health coaches are vital to combating chronic disease and reducing healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Dr. Sandi is a leader in the field of health coaching education.

In this conversation, Dr. Sandi and I discuss the role of health coaches in managing chronic conditions and thyroid health, Dr. Sandi’s career journey and why she founded the Functional Medicine Coaching Academy, the scope of health coaching and how it differs from a medical provider, the importance of individualized treatment protocols, collaboration between health coaches and medical professionals, mind-body medicine techniques, and more. Enjoy the episode!




To learn more, visit the show notes at https://savemythyroid.com/podcast/can-a-health-coach-save-your-thyroid-with-dr-sandra-scheinbaum-146/.

Do You Want Help Saving Your Thyroid?

Access hundreds of free articles at www.NaturalEndocrineSolutions.com

Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/

To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/