Mama, if you’ve ever felt like you’re barely keeping your head above water, this one’s for you. In today’s episode, I open up about my own breaking point and the moment God reminded me that I’m more than just a caretaker—I'm a whole woman. We talk about the lie that motherhood equals exhaustion and what it really means to thrive in this season.

✨ Let this be your reminder: You’re allowed to want more than survival mode.

✨ Stay connected and join the community:

💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com

• 📸 Instagram: https://instagram.com/ritaperryjones

• 🎵 TikTok: https://tiktok.com/@ritaperryjones

• 👍 Facebook: https://facebook.com/ritaperryjones

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones

• 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

Hey mama—welcome to the very first episode! I’m sharing why I moved on from my old podcast and how God led me into a new season—one focused on real, soul-level self-care

If you’ve ever felt overwhelmed, unseen, or like you’re running on empty, this space is for you.

In this episode, we’re talking:

• The emotional weight of motherhood and hidden struggles

• Breaking points that led me to seek real help

• What true self-care looks like (it’s deeper than spa days)

• How God gave me the call to start this podcast

  
  

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com
  

• 📸 Instagram: https://instagram.com/ritaperryjones
  

• 🎵 TikTok: https://tiktok.com/@ritaperryjones
  

• 👍 Facebook: https://facebook.com/ritaperryjones
  

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones
  

• 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

Is self-care something that only happens when the kids are older and life slows down? Nope. In this episode, we’re getting real about why self-care matters right now, even in the messy middle of motherhood. I’ll walk you through what self-care actually is (hint: it’s deeper than bubble baths), how to get started without guilt, and the powerful ways it transforms not just your health — but your motherhood. If you’ve been feeling tired, overwhelmed, or lost in your identity as "just mom," this one’s for you.

In This Episode, We Talk About:

• Why self-care is not selfish — it's stewardship

• The real definition of self-care (beyond spa days and face masks)

• How to start a self-care journey with just one small step

• My personal story: how I started with spiritual care, therapy, and tiny health habits

• How taking care of yourself helps you love your people better

• Simple resources and tools to help you start right now

  
  

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com
  

• 📸 Instagram: https://instagram.com/ritaperryjones
  

• 🎵 TikTok: https://tiktok.com/@ritaperryjones
  

• 👍 Facebook: https://facebook.com/ritaperryjones
  

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones
  

• 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

In this episode, we’re breaking down the biggest myths about self-care—and redefining what it actually means for moms. Spoiler: It’s not selfish, expensive, or only for when you’re burnt out.

You’ll hear practical, grace-filled ways to start small and care for yourself right where you are—plus, we’ll look at what the Bible has to say about rest.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com

• 📸 Instagram: https://instagram.com/ritaperryjones

• 🎵 TikTok: https://tiktok.com/@ritaperryjones

• 👍 Facebook: https://facebook.com/ritaperryjones

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones

• 📧 Email: ritaperryjones@gmail.com

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

Welcome to Redefining Self-Care for Moms, hosted by stay-at-home mom of four, Rita Perry Jones. This podcast is designed for moms who want to prioritize self-care without feeling guilty. Join Rita, who is also on this journey, as she offers weekly conversations about the importance of self-care, drawing inspiration from books, music, and everyday life. Expect personal stories, simple wellness tips, and self-care product recommendations. Subscribe and connect with Rita on social media

✨ Stay connected and join the community:

• 🌐 Website: https://ritaperryjones.com

• 📸 Instagram: https://instagram.com/ritaperryjones

• 🎵 TikTok: https://www.tiktok.com/@ritaperryjones

• 👍 Facebook: https://facebook.com/ritaperryjones

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones

• 📧 Email: ritaperryjones@gmail.com
  

💌 Have questions or just want to connect? Send me a message through social or email — I’d love to hear from you!

🗓️ New episodes drop every week! Don’t forget to follow, rate, and share with another mom who needs encouragement and real self-care.

It has been really fun recording my podcast these last couple months.

I am so proud of myself for stepping out of my comfort zone and trying something new.

Thank you to all 500 of you who listened from Columbia, Canada, Mexico, South Africa, New Zealand, United Kingdom and of course the US. I appreciate every single one of you!

On this episode, I discussed what I have learned during this process. What I might do differently next season, and if I want to continue talking about adoption or not.

Thank you for your support!

Thank you for listening!

Website: https://bit.ly/3PxUfHW

Email: hello@ritaperry-jones.com

Instagram: https://bit.ly/3zdgQDS

Facebook group: https://bit.ly/3GMcq8J

In this episode, I discussed how to go the extra mile to create a healthy relationship with your bio or adopted child.

As moms we juggle a lot of ‘balls”/ things. It is important to learn which of those balls are glass balls and which are rubber balls. If you let the glass balls fall they will break, but the rubber balls will bounce back. In other words, prioritize  those things that are important to you and focus on them.  I shared my “glass balls,” I hope these inspire you to find yours.

Thank you for listening!

Website: https://bit.ly/3PxUfHW

Email: hello@ritaperry-jones.com

Instagram: https://bit.ly/3zdgQDS

Facebook group: https://bit.ly/3GMcq8J

In this episode, I shared an adoptive mom’s experience on what she wished she would have known before adopting 6 kids. They were all very interesting.  Some of them were, birth moms are not scary, adoption ethic, love is not always enough and more.

I also shared a couple of things that I wish I would have known before being adopted. Things like how much your life will change after being adopted.  When trying to find your place in your family, you will interrupt bonds and relationships that were already created.

My prayer is that these experiences will help adopted families understand adoption from different perspectives and encourage them to create deeper relationships with their child(ren)

Thank you for listening!

Website: https://bit.ly/3PxUfHW

Email: hello@ritaperry-jones.com

Instagram: https://bit.ly/3zdgQDS

Facebook group: https://bit.ly/3GMcq8J