As promised, here is your BONUS show on self-discovery. On this show, I talk about my healing journey that eventually led me down the path of self-discovery with a some interesting twists along the way. I also discuss the importance of being open to this experience because it is a path that can evolve over time and it takes a lot of patience, willingness and openness to navigate this stage. I also share the challenges that can present themselves when we begin this journey and how it can lead us to many breakthroughs. I also share the process of initiating your own self-discovery especially if you find yourself in a stage where you might feel stuck in your life. I hope you enjoy this episode and feel free to visit my website www.shadowspacehealing.com if you have any questions or would like to connect with me directly.

On this episode, I share some thoughts around what self-empowerment means and the ways we can achieve more self-empowerment. My personal experience has taught me that we always have a choice, if not many as it relates to the matter of our life. I share some examples of self-empowering initiatives and quesitons I experiemented with in my life recently that led me to a sense of true empowerment. I also share some perspective around how we may be feeling dispempowered & stuck in our life, merely by the disempowering questions we are asking. By law, the Universe becomes an energitic match to how we ask for what we want. Therefore it's important to frame the questions we're asking in a way that supports our growth & evolution. I hope you enjoy this show! As always you can connect with me on all my socials or feel free to visit my website ⁠https://www.shadowspacehealing.com.

On this show, I share my perspective on self-exploration which was inspired by the synchronistic messages "never stop exploring" I kept seeing repeatedely on a recent conference trip to Las Vegas. I discuss the purpose of self-exploration and the clues it can reveal to us about ourselves. I also share my journey with self-exploration and how it has led me to discover so many things about myself and others. I dive into the benefits of developing a self-exploration practice and how it can expand your world beyond your wildest imagination. I share some ways you can begin to intentionally work on aspects and areas of yourself, by being open and inviting a level of curiosity to your experience. As well, I discuss why I think self-exploration can enhance your child-like wonder, which is a valuable skill we often lose in our adult life. Finally, I share my take on the differences between self-exploration and self-discovery and how both are not always synonymous. I will be sharing a bonus show on self-discovery as well, so please be on the lookout for that. I hope you enjoyed this show and please remember to follow me on my socials, or connect with me on my website at ⁠shadowspacehealing.com⁠.

On this episode, I share a recent beach trip experience I had, where we experienced a dense fog that engulfed the entire beach and the entire environment. It was a surreal experience and one that captivated me and also helped me draw a few perspectives as it relates to our personal life and journey. I share my perspectives on the idea of feeling fogged in and how we can navigate these uncharted territories while feeling like we're trapped or stuck on our path. I also give some examples tied into this experience that I had where I felt unsure and uncertain about making certain life and career decisions. I also give some key takeaways as to what we can do when we find ourselves in a state like this or an environment like this such as perhaps learning to practice more patience, or learning to find stillness in order to allow the things that are trying to emerge out of our life to emerge or perhaps just reminding ourselves to have faith on our journey and know that what's ahead although may feel uncertain is not always a bad thing or negative.

On this episode, I share my experience with my healing journey that led me to doing shadow work. I share the idea and concept of the shadow work which was coined by Swiss psychiatrist, Carl Jung who believed there to be four main functions that control how people view and act in the world relating to his renowned studies around the four major archetypes:

1. The Persona otherwise our personality, what we show the world.
2. The Shadow otherwise our subconscious and unconscious habits/behaviors, patterns, beliefs etc. that may be hidden and/or repressed.
3. The Anima/Animus otherwise our unconscious masculine & feminine energies as it relates to each respective gender.
4. The Self otherwise our unified unconscious and conscious self within our own being aka our whole self.

I also share my experience doing the shadow work based on Carl Jung's theories and the tools and practices that I have found to be helpful for anyone interested in exploring further. Shadow work has many purposes and benefits in my opinion but one the most notable is learning to assimilate the parts of the self that are often considered undesirable. These aspects of our personality, often referred to as our "shadow," can include traits, emotions, and desires that we are not proud of or feel uncomfortable facing. By shining a light on our shadow and integrating these aspects into our consciousness, we can work towards a greater sense of self-awareness and personal growth. Embracing shadow work can be a transformative journey towards wholeness and authenticity. As a result of doing this work, we can to develop compassion for not only ourselves but others as well. For more information or to obtain a full guide on how you can begin this work, please visit my website at www.shadowspacehealing.com and request to download your FREE guide on the home page.

On this episode we explore the idea of coming to a level of self-acceptance and what that might entail. I share my perspective on working with this often difficult process that we must all be willing to face in order to become our true selves and learn to integrate both the positive and the negative aspects of our personality. When we're self-accepting, we embrace every part of ourselves and learn to recognize some of our perceived weaknesses as strengths. I share an example of my personal discoveries with self-acceptance. I also highlight the importance of working through the shadow so we can begin to integrate all these aspects of ourselves in order to experience who we truly are and come into alignment with our oneness and most importantly not be afraid to live in our authenticity in a world that can be very judgmental at times. I also share some practical steps that can be helpful as we navigate this stage. These steps can help empower us to accept all of our traits & attributes that make us unique and complete. If you have any questions or would like to reach out to me directly, please visit my website at https://www.shadowspacehealing.com

On this episode, I share my journey through creating Shadow Space and the purpose behind my Podcast and Website which is now live, so feel free to visit ⁠Shadowspacehealing.com⁠. The concept was initiated through my own experiences and struggles through my healing journey that began years ago where I felt alone, without any support or understanding of what was transpiring in my life at the time. Based on what I learned, I wanted to create a space where people can come and tune in where we openly talk about this often perceived darkness and doing the shadow work and the value of doing this work for your overall well-being. I hope this episode inspires you all to begin your deep self-inquiries that will hopefully lead you to a place of self-acceptance and wholeness.

On this episode I share my breakthrough story that I had recently with self-forgiveness. I was brought to understand this topic from a different perspective that I thought would be helpful to share with others. I also share my perspective on self-forgiveness from a spiritual and practical side. I believe embracing self-forgiveness enables us to move forward with a renewed sense of positivity and resilience, empowering us to create a brighter future for yourself, one that we are worthy of experiencing without all the suffering that can be associated with unforgiveness. I also think it's important to look at ourselves and others compassionately and remember that we are all human, and making mistakes is a natural part of life and part of our learning experiences. By integrating all parts of who we are can lead to greater self-acceptance and inner peace.