Is there a "root cause" to anxiety? Can you heal naturally?

On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews her former client Kate Lowry on her transformation during their work together and healing from anxiety and gut issues.

Time Stamps:

00:00 Introduction and Background

01:00 Starting the Journey of Healing

04:21 Understanding Burnout and Seeking Support

05:44 Physical Changes and Improvements

09:29 Reducing Anxiety and Finding Purpose

12:43 Exploring Somatic Breathwork

22:23 Cautions and Considerations for Somatic Breathwork

23:20 Working with Kate and Finding More Information

Keywords

somatic breathwork, breathwork, nervous system, trauma release, energy centers, pain relief, anxiety, performance, private sessions, retreats

Do you have physical signs of burnout in your body like extreme fatigue? Don't miss the Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to join: https://crownexecutivehealth.com/workshop/

On this repeat episode Lori Aikman interviews former client Kimberly Roy, who shares her story of being of how physical burnout showed up in her body after years of stress.

Takeaways:

• Pent-up anger and unprocessed emotions can lead to anger becoming a go-to emotion.
• Using anger as a protective shield can prevent the processing of other emotions and hinder vulnerability.
• Suppressing emotions can impact relationships and lead to turmoil.
• Seeking help and therapy can be beneficial in addressing and processing emotions.
• Working on oneself independently before focusing on a relationship can lead to personal growth and improvement in the relationship. Listen to your body and seek help if you're not feeling great.
• Don't ignore your symptoms and dismiss yourself.
• Invest in yourself financially, energetically, emotionally, and with time.
• Normalize anger and change the script around it.
• Transitioning from corporate to entrepreneurship can be a growth opportunity.
• Own your value and have confidence in yourself.

Keywords:

anger, emotions, stress, defensive behavior, personal journey, functional health practitioner, transition, Redefining Anger Podcast, stressors, suppressed emotions, therapy, marriage, anger, depression, burnout, seeking help, physical symptoms, weight gain, exhaustion, fertility issues, self-care, podcast, entrepreneurship, growth

Connect with Kimberly:

https://linktr.ee/pitchwithkim

https://www.instagram.com/pitchwithkim/

https://podcasters.spotify.com/pod/show/kimberly-roy2023

Ready to go from Exhausted to Energized? Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Working Women. Click here to join: https://crownexecutivehealth.com/workshop/

Summary

In this episode, Lori Aikman discusses how to test for hypothyroidism and what lab tests to ask for. She explains the importance of understanding your body and hormones to feel good again. The main lab tests discussed include TSH, T4, T3, reverse T3, and thyroid antibodies. Lori also provides insights on how certain factors, such as biotin, estrogen levels, and timing of medication, can affect thyroid test results. The next episode will cover hypothyroidism treatment options.

Keywords

hypothyroidism, lab tests, TSH, T4, T3, reverse T3, thyroid antibodies, biotin, estrogen levels, medication timing, treatment options

Time Stamps:

0:00 Introduction

3:28 TSH

7:31 T4

12:54 T3

16:03 Reverse T3

19:33 Free T3 : Reverse T3

20:02 Free T3 : Free T4

22:04 Thyroid Antibodies