Sink into a peaceful night’s rest with Starry Blanket, a 30-minute guided sleep visualization designed to gently quiet your mind and relax your body. In this soothing bedtime journey, you’ll imagine a warm, weighted blanket woven from stardust being softly placed over you—melting away tension, easing thoughts, and inviting deep, uninterrupted sleep.

This calming audio session begins with breath awareness and full-body relaxation, followed by a dreamy visualization under a star-lit sky. Wrapped in a celestial cocoon, you’ll be guided into stillness and effortlessly drift into sleep—no abrupt endings, no wake-ups, just a gentle fade into restful silence.

Perfect for overactive minds, restless nights, or anyone seeking a comforting nighttime ritual. Let go of your day and float into dreamland—held, safe, and soothed under a sky of stars.

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Ease into sleep with this calming affirmation session designed to help you feel emotionally safe enough to fully relax and let go. In this gentle bedtime practice, you'll be guided through soft breathing, deep reassurance, and a steady flow of positive, present-tense affirmations to quiet the mind and soothe the heart. Let go of the day, feel held by stillness, and surrender into peaceful rest.

Listen as your caring guide reminds you: It’s safe to let go.

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Nestled in a quiet coastal village where dreams flicker in lantern light, this gentle bedtime story follows an old man who lovingly tends to the lanterns that light the harbor each night. As the sea whispers and the stars rise overhead, you'll drift through a world of warmth, stillness, and slow, dreamy wonder.

This peaceful tale is designed to lull you into sleep—so please only listen in bed, never while driving or operating machinery.

If you enjoy this episode follow us for more restful journeys.

Unlock full access to premium breathwork, meditation, and sleepsessions - ⁠Start your 7-day free trial here - [https://apple.co/4kOuRwc]