In this episode of 'Spirit of an Athlete,' host Amanda Smith interviews Jana Barrett, a strength and conditioning coach from New Zealand, on leveraging the female menstrual cycle and menopause for effective workouts. Jana, known for her expertise in mobility and unconventional training methods using mace and club bells, shares insights into creating strength and mobility routines suitable for women, especially those over 50. The discussion covers the significance of adjusting workout intensity based on individual needs and hormonal cycles, the benefits of mace training for mental clarity and physical balance, and the importance of incorporating resistance training to prevent age-related bone density loss. Jana also emphasizes the value of understanding one's body and needs, advocating for a more intuitive approach to fitness that accommodates the intricacies of female physiology. The episode is packed with actionable advice for female athletes looking to maintain their physical and mental health through all stages of life.

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FREE 6 day Mobility Challenge!
Website: jana-barrett.com
Instagram: @jana_movment_coach
Facebook: Jana Barrett
YouTube: @janathemovementcoach6188

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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
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In this episode of Spirit of an Athlete, host Amanda Smith shares her personal gut health journey. Amanda details the onset of her issues, which began with side aches during athletic activities, and her struggle with various symptoms such as rapid mood changes, exhaustion, and severe gut reactions. She discusses her experience with an Ayurvedic cleanse and the subsequent discovery of extensive food and environmental allergies. Amanda also touches on her transformative yoga teacher training, the impact of chronic conditions on her athletic career, and the comprehensive journey to healing through dietary changes, supplementation, and psychological support. She now uses her experience to assist clients in navigating their own gut health challenges, especially athletes. Amanda offers practical insights and resources for those facing similar issues, highlighting the connection between the brain and gut and the importance of holistic healing.

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Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing

In this episode of Spirit of an Athlete, host Amanda Smith interviews Zaara Abbas, the first Pakistani female rowing coach, international competitor, and world rowing official. Abbas shares her journey of overcoming societal pressures and Polycystic Ovary Syndrome (PCOS) in a male-dominated sport. Facing challenges like body shaming and battling weight issues due to PCOS, Abbas discusses the importance of inclusivity in sports, her return to rowing, and her efforts to empower women and athletes of all backgrounds. The episode also explores the evolution of rowing in Pakistan, including increased female participation and the introduction of inclusivity initiatives.

Connect with Zaara on Instagram @zaara_ka

Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Body.Whisper.Healing
Facebook: Body Whisper Healing