Épisodes

  • Vulnerability Is a Superpower: Emotional Resilience & True Transformation

    Vulnerability Is a Superpower: Emotional Resilience & True Transformation
    Aug 4 2025
    In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional resilience, hormone balance, and honest self-awareness are not just buzzwords—they’re the real building blocks of lasting change. From a candid conversation at the DMV to his own experience with hormone therapy and trauma healing, Shaun shares how embracing vulnerability fuels your fitness, mindset, and spirit. Backed by science and lived experience, this episode reveals how self-compassion and emotional resilience aren’t signs of weakness—they’re your ultimate strength. Discover: The link between hormone health & vitality How journaling can boost mental clarity Why vulnerability accelerates growth Shaun’s own healing journey and daily practices What it means to create lasting, sustainable transformation Tune in and learn how to face your fears, embrace your emotions, and transform your entire life—from the inside out. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 min
  • The Power of Daily Commitment: One Year of Workouts

    The Power of Daily Commitment: One Year of Workouts
    Jul 28 2025
    In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took on this challenge and stuck with it, showing how discipline, consistency, and mindset can fuel a complete life transformation. If you’ve ever set a goal and quit too soon, this story might just inspire you to recommit and dig deeper. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
  • Sweat & Strategy: How Fitness Fuels Success in Life and Business

    Sweat & Strategy: How Fitness Fuels Success in Life and Business
    Jul 21 2025
    In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you're an entrepreneur, parent, or juggling both, Shaun shares how prioritizing movement can boost mental clarity, prevent burnout, and increase productivity. He opens up about his own strategies—like dancing before recording, scheduling mental health days, and time-blocking workouts—and explains how fitness can sharpen your focus in business, improve relationships at home, and transform your overall mindset. Tune in to learn how sweating smarter can help you show up stronger in every area of life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 min
  • Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story

    Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story
    Jul 14 2025
    In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional, and mental transformation. From childhood bullying and comfort eating to a terrifying dream that sparked a life-changing wake-up call, Kelly opens up about the root causes of her weight challenges—and the mindset shift that helped her lose over 150 pounds. Together, Shaun and Kelly explore the dangers of all-or-nothing thinking, the emotional toll of binge eating, and the real impact of avoiding the scale. Most importantly, they highlight the tools that helped Kelly break the cycle for good—community support, daily affirmations, sustainable nutrition, and trusting the process. This is more than a weight-loss story—it’s a testimony to the power of self-belief, inner strength, and moving always forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 min
  • I'm Not Proud of My Patience Right Now - And That’s Okay

    I'm Not Proud of My Patience Right Now - And That’s Okay
    Jul 7 2025
    In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he shows up as a father, partner, and leader. Known for his high energy and motivation, Shaun shares the real side of what it feels like to wrestle with frustration, overwhelm, and the pressure to always “keep it together.” Listeners will hear seven practical tools he uses to recenter himself—ranging from mindfulness techniques and movement to setting boundaries, limiting triggers, and cultivating gratitude. This episode is an honest reminder that even the strongest among us have moments of doubt. It’s not about perfection—it’s about awareness, healing, and finding peace in the process. Whether you're a parent, partner, or just feeling stretched thin, Shaun offers insights that will help you reclaim your patience and move forward with more grace and intention. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 min
  • The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey

    The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey
    Jun 30 2025
    In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his husband, Scott, and introduces a powerhouse couple: Kelly and Aaron. Their journey is all about how showing up for each other—in the gym and in life—can completely transform your body, mindset, and relationship. From battling health challenges to building unshakable confidence, Kelly and Aaron prove that when you lift each other up, there’s no limit to what you can accomplish. Shaun dives into the emotional impact of having a ride-or-die partner in your corner, the joy of sweating it out side-by-side, and why community support is everything. Whether listeners are in a relationship or just looking to deepen their connections, this episode offers real tools to strengthen bonds through the power of movement and shared intention. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min
  • 7 Ways to Lock in Your Nutrition

    7 Ways to Lock in Your Nutrition
    Jun 23 2025
    In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up, this one’s for you. He shares seven powerful tips to help you stay locked in—from understanding your macros and planning meals, to practicing mindful eating and tracking your wins (big and small). Shaun talks flexibility over perfection, mindset over mess-ups, and why your relationship with food is just as important as the food itself. This episode is a reminder that transformation isn’t about being perfect—it’s about showing up for yourself, every damn day. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 min
  • From Rock Bottom to Rebirth: Salma’s Story of Survival, Sobriety & Self-Love

    From Rock Bottom to Rebirth: Salma’s Story of Survival, Sobriety & Self-Love
    Jun 16 2025
    What if the thing that saved your life was something as simple as pressing play? In this raw and revealing episode, I sit down with Salma Virbanks—an artist, art therapist, and true warrior—who opens up about her incredible transformation from the grips of addiction, trauma, and abuse to becoming a beacon of healing for others. Her journey is not just about recovery; it’s about reclaiming power, rewriting your story, and finding strength through therapy, movement, and radical self-love. We talk about everything—from childhood abuse to addiction, bulimia, codependency, and how the power of fitness (yes, even Insanity at 4 a.m.) became her lifeline. Salma’s story will challenge what you think you know about addiction and inspire you to keep going, no matter how broken you might feel. This is more than a comeback. This is transformation in action. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 min