Épisodes

  • Episode 4 - Reverse Dieting with Lucy Drury

    Episode 4 - Reverse Dieting with Lucy Drury
    Sep 29 2022

    In this episode, Lucy and myself talking about what reverse dieting is, as well as other subjects it leads into
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    32 min
  • Episode 3 - The Benefits of Strength Training with Victoria Boast

    Episode 3 - The Benefits of Strength Training with Victoria Boast
    Sep 24 2022

    In this episode, Victoria and myself talk about the many benefits of strength training and why you should be incorporating it from today!
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    49 min
  • Episode 2 - 'Steps' with Victoria Boast

    Episode 2 - 'Steps' with Victoria Boast
    Sep 16 2022

    In this epsiode, my guest Victoria Boast and myself talk about the subject of 'steps' when it comes to your fat and weight loss goals
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    1 h et 55 min
  • Episode 1 - Intro with Lucy Drury

    Episode 1 - Intro with Lucy Drury
    Sep 8 2022

    In this podcast, Lucy Drury and myself talk about our health and fitness journey and how we became personal trainers.
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    34 min
  • Episode 6 - Confidence with Victoria Boast

    Episode 6 - Confidence with Victoria Boast
    Nov 2 2022

    In this episode, Victoria hosts the podcast where we discuss the topic of confidence
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    46 min
  • Episode 5 - Supplements with Lucy Drury

    Episode 5 - Supplements with Lucy Drury
    Oct 15 2022

    In this episode, myself and Lucy talk about different supplements when it comes to health and fitness
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    33 min